Happy Birthday Anna Finnigan!!!

Join us Saturday at 10:30 for MELT

Join us tomorrow at 8pm for the open FINALE - 20.5 Viewing and Throwdown!!!!

Monday is Veteran's Day - we will have a normal schedule! But please join us to complete the Armistice WOD in honor of our Veteran's! We will host a raffle and appreciate any and all donations to our WOD for Warriors team page! (Link in Members group on FB!)
2 Rounds:
10 Bird Dogs (5/side)
10 Alternating Cossack Squats
10 Bodybuilders
:30 Squat Hold
15 Air Squats
Duck Walk
Lunge w/ Twist
Front Rack Stretch (:30/side)

5 x 5 White-Orange Front Squats

Score Type:: Total Weight

Accumualte 5-7 Sets of 5
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1 x 5 Blue + Front Squats

Score Type:: Total Weight

Build to a heavy set of 5
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11/6/2019 - QuickFit MetCon

Score Type:: Total Time

3 Rounds For Time:
20 MB Walking Lunges
200m Row
20 Wallballs
200m Row
20 WB Sit-Ups
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11/6/2019 - MetCon

Score Type:: AMRAP

For total Reps/Cals

1:00 Air Squats 

     1:00 Rest 

1:00 Airbike or Row 

     1:00 Rest 

1:00 L-Sit

     1:00 Rest 

x 3

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Comments

Urbanette Marks

Urbanette Marks 6 days, 8 hours ago / Reply

White-Orange Front Squats: 75 lbs
Notes: Orange 5 sets of 5

David Yepez 6 days, 8 hours ago / Reply

11/6/2019 - MetCon: 314 reps

David Yepez 6 days, 8 hours ago / Reply

Blue + Front Squats: 275 lbs

David Yepez 6 days, 8 hours ago / Reply

White-Orange Front Squats: 275 lbs

Andres Gomez 6 days, 8 hours ago / Reply

11/6/2019 - MetCon: 340 reps

Ian Nangle

Ian Nangle 6 days, 8 hours ago / Reply

11/6/2019 - MetCon: 380 reps
Notes: Brown

Ian Nangle

Ian Nangle 6 days, 8 hours ago / Reply

Blue + Front Squats: 215 lbs

Andy Chacon

Andy Chacon 6 days, 8 hours ago / Reply

11/6/2019 - MetCon: 349 reps
Notes: Purple

Andy Chacon

Andy Chacon 6 days, 8 hours ago / Reply

Blue + Front Squats: 225 lbs

Ciana Revak

Ciana Revak 6 days, 8 hours ago / Reply

11/6/2019 - MetCon: 338 reps
Notes: brown

Ciana Revak

Ciana Revak 6 days, 8 hours ago / Reply

Blue + Front Squats: 130 lbs
Notes: 85-100-110-120-130

Doug Bingaman

Doug Bingaman 6 days, 8 hours ago / Reply

Blue + Front Squats: 225 lbs
Notes: 3 @ 245

Luke Kolinsky 6 days, 9 hours ago / Reply

11/6/2019 - MetCon: 248 reps

Heather Kolinsky 6 days, 9 hours ago / Reply

11/6/2019 - MetCon: 237 reps

Lauren Doocy

Lauren Doocy 6 days, 9 hours ago / Reply

11/6/2019 - MetCon: 275 reps
Notes: bike - Lsit

Lauren Doocy

Lauren Doocy 6 days, 9 hours ago / Reply

Blue + Front Squats: 150 lbs

Jill Liberaski

Jill Liberaski 6 days, 10 hours ago / Reply

11/6/2019 - MetCon: 338 reps
Notes: orange

Jill Liberaski

Jill Liberaski 6 days, 10 hours ago / Reply

White-Orange Front Squats: 65 lbs

Lisa Otero

Lisa Otero 6 days, 10 hours ago / Reply

11/6/2019 - MetCon: 320 reps
Notes: Row, air squat, hollow rocks

Erick Feiling

Erick Feiling 6 days, 10 hours ago / Reply

11/6/2019 - MetCon: 316 reps
Notes: Orange Air Sq 29-30-30 Row 15-14-18 Bent Hollow 60-60-60

Charlotte Santillana 6 days, 10 hours ago / Reply

11/6/2019 - MetCon: 326 reps
Notes: blue circle

Anna Finnigan 6 days, 10 hours ago / Reply

11/6/2019 - MetCon: 323 reps
Notes: yellow

Anna Finnigan 6 days, 10 hours ago / Reply

White-Orange Front Squats: 70 lbs

Karen Tilmon

Karen Tilmon 6 days, 10 hours ago / Reply

11/6/2019 - MetCon: 312 reps
Notes: yellow

Karen Tilmon

Karen Tilmon 6 days, 10 hours ago / Reply

White-Orange Front Squats: 70 lbs
Notes: yellow

Tony Fernandez

Tony Fernandez 6 days, 10 hours ago / Reply

11/6/2019 - MetCon: 355 reps
Notes: blue

Erick Feiling

Erick Feiling 6 days, 11 hours ago / Reply

Blue + Front Squats: 195 lbs

Tony Fernandez

Tony Fernandez 6 days, 11 hours ago / Reply

Blue + Front Squats: 195 lbs

Daniela Sierra

Daniela Sierra 6 days, 11 hours ago / Reply

White-Orange Front Squats: 95 lbs

Lindsay Kamm

Lindsay Kamm 6 days, 11 hours ago / Reply

Blue + Front Squats: 115 lbs

Robbie Phillips

Robbie Phillips 6 days, 11 hours ago / Reply

11/6/2019 - MetCon: 317 reps

Robbie Phillips

Robbie Phillips 6 days, 11 hours ago / Reply

Blue + Front Squats: 275 lbs
Notes: This damn no sugar

Sean Wooten

Sean Wooten 6 days, 11 hours ago / Reply

Blue + Front Squats: 160 lbs
Notes: Purple

Abigail Hosey 6 days, 11 hours ago / Reply

11/6/2019 - MetCon: 236 reps
Notes: - hollow holds

Carlos Anglero 6 days, 11 hours ago / Reply

11/6/2019 - MetCon: 299 reps

Kimberly MacDonald

Kimberly MacDonald 6 days, 11 hours ago / Reply

11/6/2019 - MetCon: 299 reps
Notes: purple

Sean Wooten

Sean Wooten 6 days, 11 hours ago / Reply

11/6/2019 - MetCon: 344 reps
Notes: Blue

Kimberly MacDonald

Kimberly MacDonald 6 days, 11 hours ago / Reply

Blue + Front Squats: 105 lbs

Krista Adden 6 days, 11 hours ago / Reply

White-Orange Front Squats: 80 lbs

Kristen Lewandowski

Kristen Lewandowski 6 days, 11 hours ago / Reply

White-Orange Front Squats: 105 lbs

Krista Adden 6 days, 11 hours ago / Reply

11/6/2019 - MetCon: 300 reps

Kristen Lewandowski

Kristen Lewandowski 6 days, 11 hours ago / Reply

11/6/2019 - MetCon: 301 reps
Notes: holds

Nolan Hodge

Nolan Hodge 6 days, 11 hours ago / Reply

White-Orange Front Squats: 55 lbs

Nolan Hodge

Nolan Hodge 6 days, 11 hours ago / Reply

11/6/2019 - MetCon: 281 reps
Notes: yellow

Gavin Hodge

Gavin Hodge 6 days, 11 hours ago / Reply

11/6/2019 - MetCon: 283 reps
Notes: blue workout

Gavin Hodge

Gavin Hodge 6 days, 11 hours ago / Reply

Blue + Front Squats: 145 lbs

Tony Acevedo

Tony Acevedo 6 days, 11 hours ago / Reply

11/6/2019 - MetCon: 325 reps

Cody Defries

Cody Defries 6 days, 11 hours ago / Reply

11/6/2019 - MetCon: 338 reps

Jaelyn Phillips

Jaelyn Phillips 6 days, 11 hours ago / Reply

11/6/2019 - MetCon: 327 reps
Notes: purple

Tony Acevedo

Tony Acevedo 6 days, 13 hours ago / Reply

Blue + Front Squats: 240 lbs
Notes: ;)

Emily Smith

Emily Smith 6 days, 16 hours ago / Reply

11/6/2019 - QuickFit MetCon: 16:41
Notes: 14# MB

Meegan Descheneaux 6 days, 18 hours ago / Reply

11/6/2019 - MetCon: 381 reps

Sally Velez

Sally Velez 6 days, 18 hours ago / Reply

11/6/2019 - MetCon: 255 reps
Notes: Blue

Meegan Descheneaux 6 days, 18 hours ago / Reply

White-Orange Front Squats: 125 lbs

Sally Velez

Sally Velez 6 days, 18 hours ago / Reply

Blue + Front Squats: 125 lbs
Notes: Blue

Joaquin Irizarry 6 days, 18 hours ago / Reply

White-Orange Front Squats: 195 lbs
Notes: building up to 195 orange

Scott Ervin

Scott Ervin 6 days, 20 hours ago / Reply

Blue + Front Squats: 235 lbs

Murii Hernandez

Murii Hernandez 6 days, 20 hours ago / Reply

White-Orange Front Squats: 155 lbs
Notes: 155 x 5

Juana Rodriguez

Juana Rodriguez 6 days, 21 hours ago / Reply

11/6/2019 - MetCon: 273 reps

Juana Rodriguez

Juana Rodriguez 6 days, 21 hours ago / Reply

White-Orange Front Squats: 105 lbs
Notes: 65,85,105,105,105

Brett Klutch

Brett Klutch 6 days, 21 hours ago / Reply

Blue + Front Squats: 225 lbs

Ashley Singer

Ashley Singer 6 days, 21 hours ago / Reply

White-Orange Front Squats: 70 lbs

Ashley Singer

Ashley Singer 6 days, 21 hours ago / Reply

11/6/2019 - MetCon: 355 reps
Notes: blue (row, bent hollow hold rock)

Shelby Kretchman

Shelby Kretchman 6 days, 21 hours ago / Reply

11/6/2019 - MetCon: 374 reps
Notes: Blue with small hollow rocks

Natalie Stevens 6 days, 21 hours ago / Reply

11/6/2019 - MetCon: 349 reps

Natalie Stevens 6 days, 21 hours ago / Reply

Blue + Front Squats: 100 lbs

Jennifer Brumer 6 days, 21 hours ago / Reply

11/6/2019 - MetCon: 298 reps
Notes: blue? maybe?

Jennifer Brumer 6 days, 21 hours ago / Reply

White-Orange Front Squats: 85 lbs
Notes: with Shelby

Niran Townsend

Niran Townsend 6 days, 21 hours ago / Reply

Blue + Front Squats: 145 lbs
Notes: 85/105/125/135/145

George Tilmon 6 days, 22 hours ago / Reply

11/6/2019 - MetCon: 256 reps
Notes: Orange

George Tilmon 6 days, 22 hours ago / Reply

White-Orange Front Squats: 135 lbs
Notes: 5 x 5 @135# orange

David Bonilla

David Bonilla 6 days, 22 hours ago / Reply

11/6/2019 - MetCon: 342 reps
Notes: L Sit Hold

Andrea Balauat

Andrea Balauat 6 days, 22 hours ago / Reply

11/6/2019 - MetCon: 326 reps
Notes: Hollow hold

Andrea Balauat

Andrea Balauat 6 days, 22 hours ago / Reply

Blue + Front Squats: 55 lbs
Notes: Getting back in the groove

Jose Espada

Jose Espada 6 days, 22 hours ago / Reply

11/6/2019 - MetCon: 329 reps
Notes: purple 142 63 124

Jose Espada

Jose Espada 6 days, 22 hours ago / Reply

Blue + Front Squats: 225 lbs
Notes: 95, 135, 185 205 225 purple

Stephanie Marino 6 days, 22 hours ago / Reply

11/6/2019 - MetCon: 219 reps
Notes: hollow rock hold

Murii Hernandez

Murii Hernandez 6 days, 22 hours ago / Reply

11/6/2019 - MetCon: 308 reps
Notes: bike/hollow rock hold

Stephanie Marino 6 days, 22 hours ago / Reply

White-Orange Front Squats: 55 lbs

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