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Happy No Sugar November to the daring crew! Stay strong!
Game & Line Drills - Coach's choice!

1 x 3 Purple + Weighted Pull-ups

1x3 Weighted Pull-ups
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11/4/2019 - QuickFit MetCon

10-1
Burpee DB Cluster (moderate weight that allows for UB sets)
200m Run after each set

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11/4/2019 - MetCon

1k Row
6 Ring Muscleups → 12 Pullups + 12 Ring Dips  
30 Burpees
60 Box Jumps
90 Abmat Situps
800m Run

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Comments

Andres Gomez

Andres Gomez 7 months ago / Reply

11/4/2019 - MetCon: 20:16
Notes: orange

Charlotte Santillana 7 months ago / Reply

11/4/2019 - MetCon: 21:21
Notes: blue circle

Ashley O'Shea

Ashley O'Shea 7 months ago / Reply

11/4/2019 - MetCon: 20:37
Notes: Orange with burpees Ski erg instead of run

Heather Kolinsky

Heather Kolinsky 7 months ago / Reply

11/4/2019 - MetCon: 26:00

Christopher Duncan 7 months ago / Reply

11/4/2019 - MetCon: 17:31

Christin Edwards

Christin Edwards 7 months ago / Reply

11/4/2019 - MetCon: 20:51
Notes: Orange- Burpees

Luke Kolinsky 7 months ago / Reply

11/4/2019 - MetCon: 22:45
Notes: Yellow/Orange with Burpees

Anna Finnigan

Anna Finnigan 7 months ago / Reply

11/4/2019 - MetCon: 22:50

Karen Tilmon

Karen Tilmon 7 months ago / Reply

11/4/2019 - MetCon: 22:54
Notes: Yellow - all - orange push ups on grnd

Krista Adden 7 months ago / Reply

11/4/2019 - MetCon: 17:00

Lindsay Kamm

Lindsay Kamm 7 months ago / Reply

11/4/2019 - MetCon: 21:05
Notes: blue

Jared Townsend

Jared Townsend 7 months ago / Reply

11/4/2019 - MetCon: 20:37
Notes: purple (12pull up 12 ring dip)

Jared Townsend

Jared Townsend 7 months ago / Reply

Purple + Weighted Pull-ups: 53 lbs
Notes: 53x3

Jennifer Hall

Jennifer Hall 7 months ago / Reply

11/4/2019 - MetCon: 24:36
Notes: purp. run w stroller

Kimberly Lowe

Kimberly Lowe 7 months ago / Reply

11/4/2019 - MetCon: 19:07
Notes: yellow/orange

Abigail Hosey 7 months ago / Reply

11/4/2019 - MetCon: 22:21

Cody Defries

Cody Defries 7 months ago / Reply

11/4/2019 - MetCon: 22:46
Notes: Brown. 10 ring MU.

John Spencer

John Spencer 7 months ago / Reply

11/4/2019 - MetCon: 21:50
Notes: Yellow/orange

Cody Defries

Cody Defries 7 months ago / Reply

Purple + Weighted Pull-ups: 35 lbs
Notes: 5 x 3

Lisa Otero

Lisa Otero 7 months ago / Reply

11/4/2019 - MetCon: 20:37
Notes: Blue.

Carlos Anglero

Carlos Anglero 7 months ago / Reply

11/4/2019 - MetCon: 16:41
Notes: Orange

Matthew MacDonald

Matthew MacDonald 7 months ago / Reply

Purple + Weighted Pull-ups: 23 lbs
Notes: 5, 13, 18, 23

Ian Nangle

Ian Nangle 7 months ago / Reply

11/4/2019 - MetCon: 21:29
Notes: Blue w/ jumping C2B/push ups cuz I’m too weak for ring muscle ups with Purple+ row, reps, etc

Urbanette Marks

Urbanette Marks 7 months ago / Reply

11/4/2019 - MetCon: 17:35
Notes: Shelby made me do burpees instead of bodybuilders 😵

Scott Ervin

Scott Ervin 7 months ago / Reply

11/4/2019 - MetCon: 20:00

Scott Ervin

Scott Ervin 7 months ago / Reply

Purple + Weighted Pull-ups: 70 lbs

Sally Velez

Sally Velez 7 months ago / Reply

11/4/2019 - QuickFit MetCon: 23:30
Notes: FINISH - Orange - 25 burpees instead

Sally Velez

Sally Velez 7 months ago / Reply

11/4/2019 - MetCon: 23:30
Notes: FINISH-Orange - 25 burpees instead

Joaquin Irizarry

Joaquin Irizarry 7 months ago / Reply

11/4/2019 - MetCon: 24:41
Notes: purple with 75 situps

Fabian Figueroa

Fabian Figueroa 7 months ago / Reply

11/4/2019 - MetCon: 24:05
Notes: Purple strict muscle ups

Manuel Cordero

Manuel Cordero 7 months ago / Reply

11/4/2019 - MetCon: 22:20
Notes: Level Blue - 1k row,15 pull ups & push ups, 35 burpees,50 box jumps, 75 abs ANS 800M RUN

Daniela Sierra

Daniela Sierra 7 months ago / Reply

11/4/2019 - MetCon: 18:59
Notes: Yellow/orange BUT 20” box; 90sit-ups; 800m run

Lauren Doocy

Lauren Doocy 7 months ago / Reply

11/4/2019 - MetCon: 18:58
Notes: Blue

Natalie Stevens

Natalie Stevens 7 months ago / Reply

11/4/2019 - MetCon: 22:08
Notes: Blue

Jennifer McPherson

Jennifer McPherson 7 months ago / Reply

11/4/2019 - MetCon: 34:48
Notes: Yellow

Liz Hurley

Liz Hurley 7 months ago / Reply

11/4/2019 - MetCon: 18:51
Notes: White

Tony Acevedo

Tony Acevedo 7 months ago / Reply

11/4/2019 - MetCon: 19:12
Notes: Purps w/10 Ring MU

Tony Acevedo

Tony Acevedo 7 months ago / Reply

Purple + Weighted Pull-ups: 53 lbs
Notes: Purp

Melissa Bonilla

Melissa Bonilla 7 months ago / Reply

11/4/2019 - MetCon: 22:13
Notes: Blue

Ashley Rivera

Ashley Rivera 7 months ago / Reply

11/4/2019 - MetCon: 16:19
Notes: purple- cut the row and run in half everything else did RX

Niran Townsend

Niran Townsend 7 months ago / Reply

11/4/2019 - MetCon: 19:56
Notes: 1k row/15jumping c2b/15 box push-ups/60 box jumps/90 sit-ups/800 m run

George Tilmon 7 months ago / Reply

11/4/2019 - MetCon: 24:58
Notes: 1k row, 15 ctb, 15 pu, 50 box, 25 burb, 75 su, 800m

Stephanie Marino 7 months ago / Reply

11/4/2019 - MetCon: 25:45
Notes: ring rows

Andrea Balauat

Andrea Balauat 7 months ago / Reply

11/4/2019 - MetCon: 25:00
Notes: 750M row, 12in step ups, only got through 100M of run

Ryan Gilreath

Ryan Gilreath 7 months ago / Reply

11/4/2019 - MetCon: 20:56
Notes: Purple 12 Kipping Pull Ups 12 Strict Dips

Ryan Gilreath

Ryan Gilreath 7 months ago / Reply

Purple + Weighted Pull-ups: 35 lbs

Jany Diaz

Jany Diaz 7 months ago / Reply

11/4/2019 - MetCon: 23:15
Notes: Yellow/Orange burpees 40 box jumps & 20 step ups

Jose Espada

Jose Espada 7 months ago / Reply

11/4/2019 - MetCon: 21:13
Notes: Purple, 12 pull ups and ring dips

Jose Espada

Jose Espada 7 months ago / Reply

Purple + Weighted Pull-ups: 35 lbs
Notes: Purple

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