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THURSDAY NIGHT THROWDOWNS ARE BACK!
Join us TONIGHT at 8pm for 20.1 Viewing - watch Froning and Panchik go head-to-head and then 2 of our own athletes will face off immediately after!
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10/10/2019 - MetCon

Score Type:: Total Time

60/45 Cal Row
40 Box Jumps
50 Russian KbS
100 Doubleunders → 250 Singleunders
40 Russian KbS
50 Box Stepups
800m Run


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Comments

Murii Hernandez

Murii Hernandez 3 days, 5 hours ago / Reply

10/10/2019 - MetCon: 24:59
Notes: BLUE

Mason Adams

Mason Adams 3 days, 7 hours ago / Reply

10/10/2019 - MetCon: 21:05

Nandy Reyes

Nandy Reyes 3 days, 7 hours ago / Reply

10/10/2019 - MetCon: 23:22
Notes: 60cal/Bike/Blue

Yaya Breaw

Yaya Breaw 3 days, 7 hours ago / Reply

10/10/2019 - MetCon: 20:57
Notes: 26 DB

Mari Sundbo

Mari Sundbo 3 days, 9 hours ago / Reply

10/10/2019 - MetCon: 17:28
Notes: Blue 17:28mins

Julius Jones 3 days, 10 hours ago / Reply

10/10/2019 - MetCon: 28:17
Notes: Brown

Tony Fernandez

Tony Fernandez 3 days, 10 hours ago / Reply

10/10/2019 - MetCon: 21:45
Notes: Orange

Sean Wooten

Sean Wooten 3 days, 11 hours ago / Reply

10/10/2019 - MetCon: 30:00
Notes: For Time (25 minutes) 60 Cal Row (9 Resistance) 40 Box Jumps (24 inch) 50 Russian KbS Singles (25ea arm) 100 Doubleunders 40 Russian KbS 45 Box Stepups Overtime (5ish minutes) 5 Box Stepups 800 meter run

Ian Nangle

Ian Nangle 3 days, 11 hours ago / Reply

10/10/2019 - MetCon: 19:06
Notes: Blue w/ KB Snatches

Robbie Phillips

Robbie Phillips 3 days, 11 hours ago / Reply

10/10/2019 - MetCon: 25:00
Notes: Took off for the 800meters at 23:00. Didn’t finish before 25 minutes Purple

Cody Defries

Cody Defries 3 days, 11 hours ago / Reply

10/10/2019 - MetCon: 23:50
Notes: Brown

Lauren Doocy

Lauren Doocy 3 days, 11 hours ago / Reply

10/10/2019 - MetCon: 23:14
Notes: purple

Ed Weakley

Ed Weakley 3 days, 11 hours ago / Reply

10/10/2019 - MetCon: 19:14
Notes: Blue

Suzanne Defries

Suzanne Defries 3 days, 11 hours ago / Reply

10/10/2019 - MetCon: 16:42
Notes: Blue One day I hope to string dubs together 🤷🏻‍♀️🤞

Scott Ervin

Scott Ervin 3 days, 18 hours ago / Reply

10/10/2019 - MetCon: 20:30
Notes: brown (80 cals/50 snatches/200 DU's/all the other stuff)

Ashley Rivera

Ashley Rivera 3 days, 18 hours ago / Reply

10/10/2019 - MetCon: 16:17
Notes: Purple

Juana Rodriguez

Juana Rodriguez 3 days, 20 hours ago / Reply

10/10/2019 - MetCon: 20:05
Notes: Orange

Jennifer Brumer 3 days, 21 hours ago / Reply

10/10/2019 - MetCon: 25:00
Notes: did 200 singles, box step ups. No idea about time

David Bonilla

David Bonilla 3 days, 21 hours ago / Reply

10/10/2019 - MetCon: 19:17
Notes: Blue. 60cal

Laura Flashman

Laura Flashman 3 days, 21 hours ago / Reply

10/10/2019 - MetCon: 24:24
Notes: Blue

Justin Custer

Justin Custer 3 days, 21 hours ago / Reply

10/10/2019 - MetCon: 23:19
Notes: Orange

Jennifer McPherson

Jennifer McPherson 3 days, 21 hours ago / Reply

10/10/2019 - MetCon: 22:08
Notes: Yellow

Shelby Kretchman

Shelby Kretchman 3 days, 21 hours ago / Reply

10/10/2019 - MetCon: 15:17
Notes: Blue

Christin Edwards

Christin Edwards 3 days, 21 hours ago / Reply

10/10/2019 - MetCon: 22:16
Notes: Yellow

Anita Van Allen

Anita Van Allen 3 days, 21 hours ago / Reply

10/10/2019 - MetCon: 18:59
Notes: yellow

Niran Townsend

Niran Townsend 3 days, 22 hours ago / Reply

10/10/2019 - MetCon: 15:38
Notes: blue

Patty Voss

Patty Voss 3 days, 22 hours ago / Reply

10/10/2019 - MetCon: 24:17
Notes: yellow version

Jose Espada

Jose Espada 3 days, 22 hours ago / Reply

10/10/2019 - MetCon: 21:30
Notes: Blue level

Ryan Gilreath

Ryan Gilreath 3 days, 22 hours ago / Reply

10/10/2019 - MetCon: 18:26
Notes: Blue

Annie Garrett

Annie Garrett 3 days, 22 hours ago / Reply

10/10/2019 - MetCon: 16:30
Notes: Orange

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