Happy Birthday Christian Lira!!!

THURSDAY NIGHT THROWDOWNS ARE BACK!
Join us TONIGHT at 8pm for 20.1 Viewing - watch Froning and Panchik go head-to-head and then 2 of our own athletes will face off immediately after!
(Sign up for throwdowns on whiteboard!)

10/10/2019 - MetCon

60/45 Cal Row
40 Box Jumps
50 Russian KbS
100 Doubleunders → 250 Singleunders
40 Russian KbS
50 Box Stepups
800m Run


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Comments

Murii Hernandez

Murii Hernandez 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 24:59
Notes: BLUE

Mason Adams

Mason Adams 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 21:05

Nandy Reyes

Nandy Reyes 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 23:22
Notes: 60cal/Bike/Blue

Yaya Breaw

Yaya Breaw 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 20:57
Notes: 26 DB

Mari Sundbo

Mari Sundbo 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 17:28
Notes: Blue 17:28mins

Julius Jones

Julius Jones 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 28:17
Notes: Brown

Tony Fernandez

Tony Fernandez 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 21:45
Notes: Orange

Sean Wooten

Sean Wooten 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 30:00
Notes: For Time (25 minutes) 60 Cal Row (9 Resistance) 40 Box Jumps (24 inch) 50 Russian KbS Singles (25ea arm) 100 Doubleunders 40 Russian KbS 45 Box Stepups Overtime (5ish minutes) 5 Box Stepups 800 meter run

Ian Nangle

Ian Nangle 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 19:06
Notes: Blue w/ KB Snatches

Robbie Phillips

Robbie Phillips 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 25:00
Notes: Took off for the 800meters at 23:00. Didn’t finish before 25 minutes Purple

Cody Defries

Cody Defries 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 23:50
Notes: Brown

Lauren Doocy

Lauren Doocy 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 23:14
Notes: purple

Ed Weakley

Ed Weakley 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 19:14
Notes: Blue

Suzanne Defries

Suzanne Defries 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 16:42
Notes: Blue One day I hope to string dubs together 🤷🏻‍♀️🤞

Scott Ervin

Scott Ervin 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 20:30
Notes: brown (80 cals/50 snatches/200 DU's/all the other stuff)

Ashley Rivera

Ashley Rivera 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 16:17
Notes: Purple

Juana Rodriguez

Juana Rodriguez 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 20:05
Notes: Orange

Jennifer Brumer 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 25:00
Notes: did 200 singles, box step ups. No idea about time

David Bonilla

David Bonilla 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 19:17
Notes: Blue. 60cal

Laura Flashman

Laura Flashman 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 24:24
Notes: Blue

Justin Custer

Justin Custer 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 23:19
Notes: Orange

Jennifer McPherson

Jennifer McPherson 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 22:08
Notes: Yellow

Shelby Kretchman

Shelby Kretchman 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 15:17
Notes: Blue

Christin Edwards

Christin Edwards 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 22:16
Notes: Yellow

Niran Townsend

Niran Townsend 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 15:38
Notes: blue

Patty Voss

Patty Voss 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 24:17
Notes: yellow version

Jose Espada

Jose Espada 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 21:30
Notes: Blue level

Ryan Gilreath

Ryan Gilreath 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 18:26
Notes: Blue

Annie Garrett

Annie Garrett 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 16:30
Notes: Orange

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