Wishing Jose Espada "Pepe" a Happy Birthday!!!

THURSDAY NIGHT THROWDOWNS ARE BACK!
Join us tomorrow night at 8pm for 20.1 Viewing - watch Froning and Panchik go head-to-head and then 2 of our own athletes will face off immediately after!
(Sign up for throwdowns on whiteboard!)

ON WEDNESDAYS WE WEAR PINK. Every Wednesday this month, ditch the orange and wear your pink for breast cancer awareness!
1 x 3 White-Purple OH Squat

Score Type:: Total Weight

3-5 reps
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1 x 1 Brown+ OH Squats

Score Type:: Total Weight

1 Rep
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10/9/2019 - MetCon

Score Type:: Total Time

10-9-8-7-6-5-4-3-2-1

Front Squats
Burpee over Bar
Wallballs

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10/9/2019 - QuickFit MetCon

Score Type:: Total Time

2-20
Calorie Row
Burpees over the Rower
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Comments

Lindsey Barnwell 4 days, 8 hours ago / Reply

10/10/2019 - MetCon: 13:22
Notes: 65lbs and 14 lb WB

Ciana Revak

Ciana Revak 4 days, 9 hours ago / Reply

10/9/2019 - MetCon: 12:58
Notes: purple 65#

Ciana Revak

Ciana Revak 4 days, 9 hours ago / Reply

Brown+ OH Squats: 105 lbs
Notes: brown

Christopher Duncan 4 days, 9 hours ago / Reply

10/9/2019 - MetCon: 11:57

Christopher Duncan 4 days, 9 hours ago / Reply

White-Purple OH Squat: 65 lbs

Ian Nangle

Ian Nangle 4 days, 9 hours ago / Reply

10/9/2019 - MetCon: 13:20
Notes: Blue 95#/20lb WB

Ian Nangle

Ian Nangle 4 days, 9 hours ago / Reply

Brown+ OH Squats: 145 lbs
Notes: Failed @ 155. Gotta get more stable and flexible!

Lauren Doocy

Lauren Doocy 4 days, 9 hours ago / Reply

Brown+ OH Squats: 95 lbs
Notes: Me and overhead squats man...

Ed Weakley

Ed Weakley 4 days, 9 hours ago / Reply

10/9/2019 - MetCon: 11:15
Notes: Blue 75# 10 20#

Ed Weakley

Ed Weakley 4 days, 9 hours ago / Reply

White-Purple OH Squat: 125 lbs
Notes: 75,85,95,105,115,125

Molly Myers 4 days, 9 hours ago / Reply

White-Purple OH Squat: 70 lbs
Notes: 5x

Josh Shashaty

Josh Shashaty 4 days, 9 hours ago / Reply

10/9/2019 - MetCon: 13:24
Notes: Purple

Josh Shashaty

Josh Shashaty 4 days, 9 hours ago / Reply

Brown+ OH Squats: 205 lbs

Chris O’Shea 4 days, 10 hours ago / Reply

10/9/2019 - MetCon: 15:08
Notes: Purple 95# FS. 20# WB

Chris O’Shea 4 days, 10 hours ago / Reply

White-Purple OH Squat: 155 lbs

Lauren Doocy

Lauren Doocy 4 days, 10 hours ago / Reply

10/9/2019 - MetCon: 12:50
Notes: purple

Ashley O'Shea

Ashley O'Shea 4 days, 10 hours ago / Reply

10/9/2019 - MetCon: 14:15
Notes: Blue 55# and 14# WB

Ashley O'Shea

Ashley O'Shea 4 days, 10 hours ago / Reply

Brown+ OH Squats: 90 lbs
Notes: 4-3-2-1-1-1-1-1

Jonathan Cox

Jonathan Cox 4 days, 10 hours ago / Reply

10/9/2019 - MetCon: 11:54
Notes: 95

Jonathan Cox

Jonathan Cox 4 days, 10 hours ago / Reply

White-Purple OH Squat: 95 lbs
Notes: just worked on form and holding at bottom- 75 and 95

Heather Kolinsky 4 days, 10 hours ago / Reply

White-Purple OH Squat: 20 lbs

Heather Kolinsky 4 days, 10 hours ago / Reply

10/9/2019 - MetCon: 14:10

Ashley Bingaman

Ashley Bingaman 4 days, 10 hours ago / Reply

Brown+ OH Squats: 135 lbs

Talat Azam

Talat Azam 4 days, 10 hours ago / Reply

10/9/2019 - MetCon: 14:31
Notes: FS #95 , WB 20

Cody Defries

Cody Defries 4 days, 11 hours ago / Reply

10/9/2019 - MetCon: 16:17
Notes: Brown. Died a lot!!! That was a mental challenge.

Cody Defries

Cody Defries 4 days, 11 hours ago / Reply

Brown+ OH Squats: 185 lbs

Tony Acevedo

Tony Acevedo 4 days, 12 hours ago / Reply

10/9/2019 - MetCon: 15:30
Notes: 95 bar / 20lb WB

Tony Acevedo

Tony Acevedo 4 days, 12 hours ago / Reply

Brown+ OH Squats: 225 lbs

Jared Townsend

Jared Townsend 4 days, 12 hours ago / Reply

10/9/2019 - MetCon: 12:10
Notes: purple 95#

Jared Townsend

Jared Townsend 4 days, 12 hours ago / Reply

Brown+ OH Squats: 185 lbs
Notes: 135/155/165/185

Sean Wooten

Sean Wooten 4 days, 12 hours ago / Reply

10/9/2019 - MetCon: 17:27
Notes: 75 lbs Blue

Sean Wooten

Sean Wooten 4 days, 12 hours ago / Reply

White-Purple OH Squat: 115 lbs
Notes: Blue

Kimberly MacDonald

Kimberly MacDonald 4 days, 12 hours ago / Reply

10/9/2019 - MetCon: 17:32
Notes: purple 65#/ 14#

Julius Jones 4 days, 12 hours ago / Reply

10/9/2019 - MetCon: 14:34
Notes: 155# Bar, 30lb slam ball (wall ball)

Julius Jones 4 days, 12 hours ago / Reply

Brown+ OH Squats: 185 lbs
Notes: x2

Jennifer Hall

Jennifer Hall 4 days, 12 hours ago / Reply

10/9/2019 - MetCon: 10:31
Notes: purple

Jennifer Hall

Jennifer Hall 4 days, 12 hours ago / Reply

Brown+ OH Squats: 135 lbs
Notes: 2 at 135 -- tried 150 for 1 but wrist hurt too bad to put OH

Suzanne Defries

Suzanne Defries 4 days, 12 hours ago / Reply

10/9/2019 - MetCon: 11:45
Notes: 65#, 14#WB

Lindsey Barnwell 4 days, 12 hours ago / Reply

White-Purple OH Squat: 85 lbs
Notes: Yellow 5 reps increased slightly

Juana Rodriguez

Juana Rodriguez 4 days, 15 hours ago / Reply

10/9/2019 - MetCon: 13:29
Notes: Blue #55 Front squats #14 WB

Juana Rodriguez

Juana Rodriguez 4 days, 15 hours ago / Reply

White-Purple OH Squat: 55 lbs
Notes: 7 sets

Jennifer McPherson

Jennifer McPherson 4 days, 15 hours ago / Reply

10/9/2019 - MetCon: 18:25
Notes: Yellow

Jennifer McPherson

Jennifer McPherson 4 days, 15 hours ago / Reply

White-Purple OH Squat: 25 lbs

Michelle Phillips 4 days, 17 hours ago / Reply

10/9/2019 - QuickFit MetCon: 18:00
Notes: 18 cal Row

Fabian Figueroa

Fabian Figueroa 4 days, 18 hours ago / Reply

10/9/2019 - MetCon: 15:50
Notes: Blue 95

Fabian Figueroa

Fabian Figueroa 4 days, 18 hours ago / Reply

Brown+ OH Squats: 205 lbs

Daniela Sierra

Daniela Sierra 4 days, 18 hours ago / Reply

10/9/2019 - MetCon: 14:21
Notes: 55#fs; 14#wb

Ashley Rivera

Ashley Rivera 4 days, 19 hours ago / Reply

10/9/2019 - MetCon: 9:42
Notes: Purple - my poor legs

Ashley Rivera

Ashley Rivera 4 days, 19 hours ago / Reply

Brown+ OH Squats: 155 lbs

John Spencer

John Spencer 4 days, 19 hours ago / Reply

10/9/2019 - MetCon: 20:00
Notes: yellow workout: 55lbs, body builders, and 14 lbs WB.

Daniela Sierra

Daniela Sierra 4 days, 19 hours ago / Reply

White-Purple OH Squat: 80 lbs
Notes: 80#x5

John Spencer

John Spencer 4 days, 19 hours ago / Reply

White-Purple OH Squat: 65 lbs

Kimberly Lowe

Kimberly Lowe 4 days, 19 hours ago / Reply

10/9/2019 - MetCon: 17:57
Notes: BLUE 55# BB; burpee over bar; 14# WB

Kimberly Lowe

Kimberly Lowe 4 days, 19 hours ago / Reply

White-Purple OH Squat: 55 lbs

Wodney Meerman

Wodney Meerman 4 days, 19 hours ago / Reply

10/9/2019 - MetCon: 13:03.69
Notes: Blue

Wodney Meerman

Wodney Meerman 4 days, 19 hours ago / Reply

Brown+ OH Squats: 205 lbs
Notes: @205x4

Johann Nieto

Johann Nieto 4 days, 20 hours ago / Reply

10/9/2019 - MetCon: 13:16
Notes: Blue. 95

Johann Nieto

Johann Nieto 4 days, 20 hours ago / Reply

Brown+ OH Squats: 175 lbs

Murii Hernandez

Murii Hernandez 4 days, 20 hours ago / Reply

10/9/2019 - MetCon: 13:28
Notes: 85#

Murii Hernandez

Murii Hernandez 4 days, 20 hours ago / Reply

Brown+ OH Squats: 155 lbs

Emily Smith

Emily Smith 4 days, 20 hours ago / Reply

10/9/2019 - MetCon: 14:25
Notes: purple - 85#/20# WB

Emily Smith

Emily Smith 4 days, 20 hours ago / Reply

Brown+ OH Squats: 115 lbs

Scott Ervin

Scott Ervin 4 days, 20 hours ago / Reply

10/9/2019 - MetCon: 13:00
Notes: Brownie.. 115# FS and 30# WB

Scott Ervin

Scott Ervin 4 days, 21 hours ago / Reply

Brown+ OH Squats: 195 lbs

Alex Borell

Alex Borell 4 days, 21 hours ago / Reply

10/9/2019 - MetCon: 13:49
Notes: 95lb front squat

Alex Borell

Alex Borell 4 days, 21 hours ago / Reply

Brown+ OH Squats: 155 lbs

Brett Klutch

Brett Klutch 4 days, 21 hours ago / Reply

10/9/2019 - MetCon: 10:58
Notes: 95 # FS

Brett Klutch

Brett Klutch 4 days, 21 hours ago / Reply

Brown+ OH Squats: 175 lbs

Jennifer Brumer 4 days, 22 hours ago / Reply

10/9/2019 - MetCon: 14:09
Notes: yellow, full burpee

Jennifer Brumer 4 days, 22 hours ago / Reply

White-Purple OH Squat: 65 lbs

Manuel Cordero

Manuel Cordero 4 days, 22 hours ago / Reply

Brown+ OH Squats: 75 lbs
Notes: 75lbs - Questionable form & resistance improvement

Manuel Cordero

Manuel Cordero 4 days, 22 hours ago / Reply

10/9/2019 - MetCon: 16:35
Notes: Front Squads 75 lbs - Wall Ball 20lbs - Burpees

Ashley Singer

Ashley Singer 4 days, 22 hours ago / Reply

10/9/2019 - MetCon: 12:03
Notes: API score questionable (yellow), 45lb barbell, 14lb wallball, burpee bar over

Ashley Singer

Ashley Singer 4 days, 22 hours ago / Reply

Brown+ OH Squats: 65 lbs

Christin Edwards

Christin Edwards 4 days, 22 hours ago / Reply

10/9/2019 - MetCon: 13:52
Notes: Yellow but burpees instead of body builders

Christin Edwards

Christin Edwards 4 days, 22 hours ago / Reply

White-Purple OH Squat: 60 lbs

Laura Flashman

Laura Flashman 4 days, 22 hours ago / Reply

10/9/2019 - MetCon: 13:39
Notes: purple

Laura Flashman

Laura Flashman 4 days, 22 hours ago / Reply

Brown+ OH Squats: 115 lbs

Shelby Kretchman

Shelby Kretchman 4 days, 22 hours ago / Reply

10/9/2019 - MetCon: 11:28
Notes: Blue. Thanks for the push Annie

Natalie Stevens 4 days, 22 hours ago / Reply

10/9/2019 - MetCon: 12:34
Notes: Blue

Shelby Kretchman

Shelby Kretchman 4 days, 22 hours ago / Reply

Brown+ OH Squats: 115 lbs
Notes: Laura and Annie

Natalie Stevens 4 days, 22 hours ago / Reply

Brown+ OH Squats: 75 lbs

David Bonilla

David Bonilla 4 days, 22 hours ago / Reply

10/9/2019 - MetCon: 9:36
Notes: Blue 75lbs FS

Niran Townsend

Niran Townsend 4 days, 22 hours ago / Reply

10/9/2019 - MetCon: 11:48
Notes: Purple 65lbs/14lb wallball

Niran Townsend

Niran Townsend 4 days, 22 hours ago / Reply

White-Purple OH Squat: 125 lbs

Jose Espada

Jose Espada 4 days, 23 hours ago / Reply

10/9/2019 - MetCon: 11:24
Notes: Purple

Jose Espada

Jose Espada 4 days, 23 hours ago / Reply

White-Purple OH Squat: 135 lbs
Notes: Blue

Patty Voss

Patty Voss 4 days, 23 hours ago / Reply

10/9/2019 - MetCon: 17:59
Notes: started with 55 and ended with 35 pounds and 10 pound wallball

Ryan Gilreath

Ryan Gilreath 4 days, 23 hours ago / Reply

10/9/2019 - MetCon: 12:29
Notes: Purple 95 lbs FS 20 lbs WB

Ryan Gilreath

Ryan Gilreath 4 days, 23 hours ago / Reply

White-Purple OH Squat: 155 lbs

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