Wishing Jose Espada "Pepe" a Happy Birthday!!!

THURSDAY NIGHT THROWDOWNS ARE BACK!
Join us tomorrow night at 8pm for 20.1 Viewing - watch Froning and Panchik go head-to-head and then 2 of our own athletes will face off immediately after!
(Sign up for throwdowns on whiteboard!)

ON WEDNESDAYS WE WEAR PINK. Every Wednesday this month, ditch the orange and wear your pink for breast cancer awareness!

1 x 3 White-Purple OH Squat

3-5 reps
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1 x 1 Brown+ OH Squats

1 Rep
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10/9/2019 - QuickFit MetCon

2-20
Calorie Row
Burpees over the Rower
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10/9/2019 - MetCon

10-9-8-7-6-5-4-3-2-1

Front Squats
Burpee over Bar
Wallballs

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Comments

Lindsey Barnwell 4 months, 2 weeks ago / Reply

10/10/2019 - MetCon: 13:22
Notes: 65lbs and 14 lb WB

Ciana Revak

Ciana Revak 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 12:58
Notes: purple 65#

Ciana Revak

Ciana Revak 4 months, 2 weeks ago / Reply

Brown+ OH Squats: 105 lbs
Notes: brown

Christopher Duncan 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 11:57

Christopher Duncan 4 months, 2 weeks ago / Reply

White-Purple OH Squat: 65 lbs

Ian Nangle

Ian Nangle 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 13:20
Notes: Blue 95#/20lb WB

Ian Nangle

Ian Nangle 4 months, 2 weeks ago / Reply

Brown+ OH Squats: 145 lbs
Notes: Failed @ 155. Gotta get more stable and flexible!

Lauren Doocy

Lauren Doocy 4 months, 2 weeks ago / Reply

Brown+ OH Squats: 95 lbs
Notes: Me and overhead squats man...

Ed Weakley

Ed Weakley 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 11:15
Notes: Blue 75# 10 20#

Ed Weakley

Ed Weakley 4 months, 2 weeks ago / Reply

White-Purple OH Squat: 125 lbs
Notes: 75,85,95,105,115,125

Molly Myers 4 months, 2 weeks ago / Reply

White-Purple OH Squat: 70 lbs
Notes: 5x

Josh Shashaty

Josh Shashaty 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 13:24
Notes: Purple

Josh Shashaty

Josh Shashaty 4 months, 2 weeks ago / Reply

Brown+ OH Squats: 205 lbs

Chris O’Shea 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 15:08
Notes: Purple 95# FS. 20# WB

Chris O’Shea 4 months, 2 weeks ago / Reply

White-Purple OH Squat: 155 lbs

Lauren Doocy

Lauren Doocy 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 12:50
Notes: purple

Ashley O'Shea

Ashley O'Shea 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 14:15
Notes: Blue 55# and 14# WB

Ashley O'Shea

Ashley O'Shea 4 months, 2 weeks ago / Reply

Brown+ OH Squats: 90 lbs
Notes: 4-3-2-1-1-1-1-1

Jonathan Cox

Jonathan Cox 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 11:54
Notes: 95

Jonathan Cox

Jonathan Cox 4 months, 2 weeks ago / Reply

White-Purple OH Squat: 95 lbs
Notes: just worked on form and holding at bottom- 75 and 95

Heather Kolinsky

Heather Kolinsky 4 months, 2 weeks ago / Reply

White-Purple OH Squat: 20 lbs

Heather Kolinsky

Heather Kolinsky 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 14:10

Ashley Bingaman

Ashley Bingaman 4 months, 2 weeks ago / Reply

Brown+ OH Squats: 135 lbs

Talat Azam

Talat Azam 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 14:31
Notes: FS #95 , WB 20

Cody Defries

Cody Defries 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 16:17
Notes: Brown. Died a lot!!! That was a mental challenge.

Cody Defries

Cody Defries 4 months, 2 weeks ago / Reply

Brown+ OH Squats: 185 lbs

Tony Acevedo

Tony Acevedo 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 15:30
Notes: 95 bar / 20lb WB

Tony Acevedo

Tony Acevedo 4 months, 2 weeks ago / Reply

Brown+ OH Squats: 225 lbs

Jared Townsend

Jared Townsend 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 12:10
Notes: purple 95#

Jared Townsend

Jared Townsend 4 months, 2 weeks ago / Reply

Brown+ OH Squats: 185 lbs
Notes: 135/155/165/185

Sean Wooten

Sean Wooten 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 17:27
Notes: 75 lbs Blue

Sean Wooten

Sean Wooten 4 months, 2 weeks ago / Reply

White-Purple OH Squat: 115 lbs
Notes: Blue

Kimberly MacDonald

Kimberly MacDonald 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 17:32
Notes: purple 65#/ 14#

Julius Jones

Julius Jones 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 14:34
Notes: 155# Bar, 30lb slam ball (wall ball)

Julius Jones

Julius Jones 4 months, 2 weeks ago / Reply

Brown+ OH Squats: 185 lbs
Notes: x2

Jennifer Hall

Jennifer Hall 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 10:31
Notes: purple

Jennifer Hall

Jennifer Hall 4 months, 2 weeks ago / Reply

Brown+ OH Squats: 135 lbs
Notes: 2 at 135 -- tried 150 for 1 but wrist hurt too bad to put OH

Suzanne Defries

Suzanne Defries 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 11:45
Notes: 65#, 14#WB

Lindsey Barnwell 4 months, 2 weeks ago / Reply

White-Purple OH Squat: 85 lbs
Notes: Yellow 5 reps increased slightly

Juana Rodriguez

Juana Rodriguez 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 13:29
Notes: Blue #55 Front squats #14 WB

Juana Rodriguez

Juana Rodriguez 4 months, 2 weeks ago / Reply

White-Purple OH Squat: 55 lbs
Notes: 7 sets

Jennifer McPherson

Jennifer McPherson 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 18:25
Notes: Yellow

Jennifer McPherson

Jennifer McPherson 4 months, 2 weeks ago / Reply

White-Purple OH Squat: 25 lbs

Michelle Phillips 4 months, 2 weeks ago / Reply

10/9/2019 - QuickFit MetCon: 18:00
Notes: 18 cal Row

Fabian Figueroa

Fabian Figueroa 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 15:50
Notes: Blue 95

Fabian Figueroa

Fabian Figueroa 4 months, 2 weeks ago / Reply

Brown+ OH Squats: 205 lbs

Daniela Sierra

Daniela Sierra 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 14:21
Notes: 55#fs; 14#wb

Ashley Rivera

Ashley Rivera 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 9:42
Notes: Purple - my poor legs

Ashley Rivera

Ashley Rivera 4 months, 2 weeks ago / Reply

Brown+ OH Squats: 155 lbs

John Spencer

John Spencer 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 20:00
Notes: yellow workout: 55lbs, body builders, and 14 lbs WB.

Daniela Sierra

Daniela Sierra 4 months, 2 weeks ago / Reply

White-Purple OH Squat: 80 lbs
Notes: 80#x5

John Spencer

John Spencer 4 months, 2 weeks ago / Reply

White-Purple OH Squat: 65 lbs

Kimberly Lowe

Kimberly Lowe 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 17:57
Notes: BLUE 55# BB; burpee over bar; 14# WB

Kimberly Lowe

Kimberly Lowe 4 months, 2 weeks ago / Reply

White-Purple OH Squat: 55 lbs

Wodney Meerman

Wodney Meerman 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 13:03.69
Notes: Blue

Wodney Meerman

Wodney Meerman 4 months, 2 weeks ago / Reply

Brown+ OH Squats: 205 lbs
Notes: @205x4

Johann Nieto

Johann Nieto 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 13:16
Notes: Blue. 95

Johann Nieto

Johann Nieto 4 months, 2 weeks ago / Reply

Brown+ OH Squats: 175 lbs

Murii Hernandez

Murii Hernandez 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 13:28
Notes: 85#

Murii Hernandez

Murii Hernandez 4 months, 2 weeks ago / Reply

Brown+ OH Squats: 155 lbs

Emily Smith

Emily Smith 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 14:25
Notes: purple - 85#/20# WB

Emily Smith

Emily Smith 4 months, 2 weeks ago / Reply

Brown+ OH Squats: 115 lbs

Scott Ervin

Scott Ervin 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 13:00
Notes: Brownie.. 115# FS and 30# WB

Scott Ervin

Scott Ervin 4 months, 2 weeks ago / Reply

Brown+ OH Squats: 195 lbs

Alex Borell

Alex Borell 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 13:49
Notes: 95lb front squat

Alex Borell

Alex Borell 4 months, 2 weeks ago / Reply

Brown+ OH Squats: 155 lbs

Brett Klutch

Brett Klutch 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 10:58
Notes: 95 # FS

Brett Klutch

Brett Klutch 4 months, 2 weeks ago / Reply

Brown+ OH Squats: 175 lbs

Jennifer Brumer 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 14:09
Notes: yellow, full burpee

Jennifer Brumer 4 months, 2 weeks ago / Reply

White-Purple OH Squat: 65 lbs

Manuel Cordero

Manuel Cordero 4 months, 2 weeks ago / Reply

Brown+ OH Squats: 75 lbs
Notes: 75lbs - Questionable form & resistance improvement

Manuel Cordero

Manuel Cordero 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 16:35
Notes: Front Squads 75 lbs - Wall Ball 20lbs - Burpees

Ashley Singer

Ashley Singer 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 12:03
Notes: API score questionable (yellow), 45lb barbell, 14lb wallball, burpee bar over

Ashley Singer

Ashley Singer 4 months, 2 weeks ago / Reply

Brown+ OH Squats: 65 lbs

Christin Edwards

Christin Edwards 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 13:52
Notes: Yellow but burpees instead of body builders

Christin Edwards

Christin Edwards 4 months, 2 weeks ago / Reply

White-Purple OH Squat: 60 lbs

Laura Flashman

Laura Flashman 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 13:39
Notes: purple

Laura Flashman

Laura Flashman 4 months, 2 weeks ago / Reply

Brown+ OH Squats: 115 lbs

Shelby Kretchman

Shelby Kretchman 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 11:28
Notes: Blue. Thanks for the push Annie

Natalie Stevens

Natalie Stevens 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 12:34
Notes: Blue

Shelby Kretchman

Shelby Kretchman 4 months, 2 weeks ago / Reply

Brown+ OH Squats: 115 lbs
Notes: Laura and Annie

Natalie Stevens

Natalie Stevens 4 months, 2 weeks ago / Reply

Brown+ OH Squats: 75 lbs

David Bonilla

David Bonilla 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 9:36
Notes: Blue 75lbs FS

Niran Townsend

Niran Townsend 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 11:48
Notes: Purple 65lbs/14lb wallball

Niran Townsend

Niran Townsend 4 months, 2 weeks ago / Reply

White-Purple OH Squat: 125 lbs

Jose Espada

Jose Espada 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 11:24
Notes: Purple

Jose Espada

Jose Espada 4 months, 2 weeks ago / Reply

White-Purple OH Squat: 135 lbs
Notes: Blue

Patty Voss

Patty Voss 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 17:59
Notes: started with 55 and ended with 35 pounds and 10 pound wallball

Ryan Gilreath

Ryan Gilreath 4 months, 2 weeks ago / Reply

10/9/2019 - MetCon: 12:29
Notes: Purple 95 lbs FS 20 lbs WB

Ryan Gilreath

Ryan Gilreath 4 months, 2 weeks ago / Reply

White-Purple OH Squat: 155 lbs

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