Happy Birthday Jorge Cintron!!!

Strength Class Tonight with Doug: RINGS @ 6 and 7pm.

THURSDAY NIGHT THROWDOWNS ARE BACK!
Join us this Thursday night at 8pm for 20.1 Viewing - watch Froning and Panchik go head-to-head and then 2 of our own athletes will face off immediately after!
(Sign up for throwdowns on whiteboard!)
1 x 3 White-Blue Hang Power Cleans

Score Type:: Total Weight

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1 x 1 Purple+

Score Type:: Total Weight

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10/8/2019 - MetCon

Score Type:: Rounds and Reps

12:00 AMRAP
9 Power Cleans  95/65
6 Toes to bar


Every 2:00 = 100m Shuttle Run
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Comments

Christian Lira

Christian Lira 5 days, 8 hours ago / Reply

10/8/2019 - MetCon: 10 + 5

Christian Lira

Christian Lira 5 days, 8 hours ago / Reply

White-Blue Hang Power Cleans: 125 lbs

Andy Chacon

Andy Chacon 5 days, 8 hours ago / Reply

10/8/2019 - MetCon: 8 + 9
Notes: 95 lb t2b

Andy Chacon

Andy Chacon 5 days, 8 hours ago / Reply

White-Blue Hang Power Cleans: 215 lbs
Notes: attempt and fail 225

Linda Privette 5 days, 8 hours ago / Reply

10/8/2019 - MetCon: 6 + 9
Notes: Yellow

Linda Privette 5 days, 8 hours ago / Reply

White-Blue Hang Power Cleans: 65 lbs

Carolyn Boyd

Carolyn Boyd 5 days, 9 hours ago / Reply

Purple+: 185 lbs

Jill Liberaski

Jill Liberaski 5 days, 9 hours ago / Reply

10/8/2019 - MetCon: 9 + 162
Notes: Orange

Jill Liberaski

Jill Liberaski 5 days, 9 hours ago / Reply

White-Blue Hang Power Cleans: 60 lbs

Lindsay Kamm

Lindsay Kamm 5 days, 9 hours ago / Reply

10/8/2019 - MetCon: 9 + 9
Notes: blue w/ 65# power cleans

Lindsay Kamm

Lindsay Kamm 5 days, 9 hours ago / Reply

Purple+: 135 lbs

Lauren Doocy

Lauren Doocy 5 days, 9 hours ago / Reply

10/8/2019 - MetCon: 10 + 4
Notes: Blue - 75# power cleans

Lauren Doocy

Lauren Doocy 5 days, 9 hours ago / Reply

Purple+: 125 lbs

Sally Velez

Sally Velez 5 days, 9 hours ago / Reply

10/8/2019 - MetCon: 8 + 3
Notes: leg raises, blue

Heather Kolinsky 5 days, 9 hours ago / Reply

10/8/2019 - MetCon: 5 Rounds

Ed Weakley

Ed Weakley 5 days, 10 hours ago / Reply

Purple+: 155 lbs
Notes: 95x5 115x4 135x2 155x2

Tony Fernandez

Tony Fernandez 5 days, 10 hours ago / Reply

10/8/2019 - MetCon: 10 + 4
Notes: Blue

Tony Fernandez

Tony Fernandez 5 days, 10 hours ago / Reply

Purple+: 190 lbs

Scott Ervin

Scott Ervin 5 days, 10 hours ago / Reply

10/8/2019 - MetCon: 8 + 9
Notes: Brownie.. 135/T2B 9 and 9

Scott Ervin

Scott Ervin 5 days, 10 hours ago / Reply

Purple+: 245 lbs

Erick Feiling

Erick Feiling 5 days, 10 hours ago / Reply

10/8/2019 - MetCon: 7 + 9
Notes: Orange Scaled Weight to 95lbs

Andrew Hasel

Andrew Hasel 5 days, 10 hours ago / Reply

10/8/2019 - MetCon: 13 Rounds
Notes: leg raises to rig - died with 10 sec to go:( 75 lb hang

Andrew Hasel

Andrew Hasel 5 days, 11 hours ago / Reply

Purple+: 185 lbs
Notes: solid pull, 175 2X

Doug Bingaman

Doug Bingaman 5 days, 11 hours ago / Reply

Purple+: 245 lbs

Jared Townsend

Jared Townsend 5 days, 11 hours ago / Reply

10/8/2019 - MetCon: 7 + 15
Notes: Brown scaled 115#

Jared Townsend

Jared Townsend 5 days, 11 hours ago / Reply

Purple+: 225 lbs
Notes: 225x1 missed 235

Tony Acevedo

Tony Acevedo 5 days, 11 hours ago / Reply

10/8/2019 - MetCon: 8 + 4
Notes: 135 PC / TTB (9/9 rep scheme)

Tony Acevedo

Tony Acevedo 5 days, 11 hours ago / Reply

Purple+: 235 lbs

Sean Wooten

Sean Wooten 5 days, 11 hours ago / Reply

10/8/2019 - MetCon: 8 Rounds
Notes: Blue

Sean Wooten

Sean Wooten 5 days, 11 hours ago / Reply

Purple+: 135 lbs

Sean Wooten

Sean Wooten 5 days, 11 hours ago / Reply

White-Blue Hang Power Cleans: 115 lbs

Kimberly MacDonald

Kimberly MacDonald 5 days, 11 hours ago / Reply

10/8/2019 - MetCon: 8 + 5
Notes: purple

Mari Sundbo

Mari Sundbo 5 days, 11 hours ago / Reply

10/8/2019 - MetCon: 17 + 8
Notes: Orange - 65lb clean, leg raises. 100m runs

Kimberly MacDonald

Kimberly MacDonald 5 days, 11 hours ago / Reply

Purple+: 105 lbs
Notes: 105 x2; 115 x1

Jennifer Hall

Jennifer Hall 5 days, 11 hours ago / Reply

10/8/2019 - MetCon: 8 + 5
Notes: Purple WOD - 9/6 rep scheme but 95lb for cleans. thanks for the push Kim & Tony!

Kristen Lewandowski

Kristen Lewandowski 5 days, 11 hours ago / Reply

Purple+: 125 lbs
Notes: fail x2 #135

Kristen Lewandowski

Kristen Lewandowski 5 days, 11 hours ago / Reply

10/8/2019 - MetCon: 9 + 10
Notes: #55 & leg raises

Jennifer Hall

Jennifer Hall 5 days, 12 hours ago / Reply

Purple+: 170 lbs

Ian Nangle

Ian Nangle 5 days, 13 hours ago / Reply

10/8/2019 - MetCon: 6 + 3
Notes: Blue

Ian Nangle

Ian Nangle 5 days, 15 hours ago / Reply

Purple+: 185 lbs

John Spencer

John Spencer 5 days, 15 hours ago / Reply

10/8/2019 - MetCon: 6 + 9
Notes: 55 lbs power cleans and hanging knee raises.

John Spencer

John Spencer 5 days, 15 hours ago / Reply

White-Blue Hang Power Cleans: 65 lbs
Notes: 1 rep of 45 lbs for warm up, four sets of 55lbs, and 2 reps of 65.

Kimberly Lowe

Kimberly Lowe 5 days, 15 hours ago / Reply

10/8/2019 - MetCon: 6 + 9
Notes: purple 65# PC + hanging knee raises

Kimberly Lowe

Kimberly Lowe 5 days, 15 hours ago / Reply

White-Blue Hang Power Cleans: 100 lbs

Robbie Phillips

Robbie Phillips 5 days, 15 hours ago / Reply

10/8/2019 - MetCon: 6 + 4
Notes: Purple: 135 Power clean, 9 toes to bar

Meegan Descheneaux 5 days, 15 hours ago / Reply

10/8/2019 - MetCon: 6 Rounds
Notes: 55 lbs hpc, 6 handleg raise

Meegan Descheneaux 5 days, 15 hours ago / Reply

White-Blue Hang Power Cleans: 95 lbs

Julius Jones 5 days, 15 hours ago / Reply

10/8/2019 - MetCon: 5 + 9
Notes: 135#

Julius Jones 5 days, 15 hours ago / Reply

Purple+: 215 lbs

Fabian Figueroa

Fabian Figueroa 5 days, 15 hours ago / Reply

10/8/2019 - MetCon: 4 Rounds
Notes: 135 lost count cuz shit sucked the life outta ya

Fabian Figueroa

Fabian Figueroa 5 days, 15 hours ago / Reply

Purple+: 245 lbs

Gavin Hodge

Gavin Hodge 5 days, 15 hours ago / Reply

10/8/2019 - MetCon: 8 Rounds
Notes: Blue workout

Gavin Hodge

Gavin Hodge 5 days, 16 hours ago / Reply

Purple+: 165 lbs

Robbie Phillips

Robbie Phillips 5 days, 16 hours ago / Reply

Purple+: 205 lbs
Notes: Failed on 225

Wodney Meerman

Wodney Meerman 5 days, 18 hours ago / Reply

10/8/2019 - MetCon: 6 Rounds
Notes: Purple

Wodney Meerman

Wodney Meerman 5 days, 18 hours ago / Reply

Purple+: 245 lbs

Jonathan Cox

Jonathan Cox 5 days, 18 hours ago / Reply

Purple+: 185 lbs
Notes: failed 205 2x

Daniela Sierra

Daniela Sierra 5 days, 18 hours ago / Reply

10/8/2019 - MetCon: 9 + 5
Notes: blue 55#hpc

Daniela Sierra

Daniela Sierra 5 days, 18 hours ago / Reply

White-Blue Hang Power Cleans: 115 lbs
Notes: blue

Janine Nangle 5 days, 18 hours ago / Reply

White-Blue Hang Power Cleans: 3 lbs
Notes: whitw

Jonathan Cox

Jonathan Cox 5 days, 18 hours ago / Reply

10/8/2019 - MetCon: 7 + 4
Notes: Blue bar

Christina Inmon 5 days, 20 hours ago / Reply

10/8/2019 - MetCon: 4 + 9
Notes: Hand power cleans with bar for first . Did sit ups instead of pull-up variation. Finished 4 rounds (5running).

Emily Smith

Emily Smith 5 days, 20 hours ago / Reply

10/8/2019 - MetCon: 10 + 9
Notes: orange w/ 65# - all HLR UB

Hon Ho

Hon Ho 5 days, 20 hours ago / Reply

10/8/2019 - MetCon: 5 Rounds
Notes: #95 / T2B

Hon Ho

Hon Ho 5 days, 20 hours ago / Reply

White-Blue Hang Power Cleans: 175 lbs

Emily Smith

Emily Smith 5 days, 20 hours ago / Reply

Purple+: 130 lbs

Johann Nieto

Johann Nieto 5 days, 21 hours ago / Reply

10/8/2019 - MetCon: 9 Rounds
Notes: blue. 95lbs x 9 ttb x6

Johann Nieto

Johann Nieto 5 days, 21 hours ago / Reply

Purple+: 225 lbs
Notes: missed 245

Justin Custer

Justin Custer 5 days, 21 hours ago / Reply

10/8/2019 - MetCon: 10 + 7
Notes: Yellow

Justin Custer

Justin Custer 5 days, 21 hours ago / Reply

Purple+: 155 lbs
Notes: 7 x 95 #, 6 x 105, 5 x 125, 4 x 125, 3 x 135, 2 x 145, 2 x 155

Daniel Caceres Diaz 5 days, 21 hours ago / Reply

10/8/2019 - MetCon: 6 + 2
Notes: blue

Daniel Caceres Diaz 5 days, 21 hours ago / Reply

White-Blue Hang Power Cleans: 165 lbs
Notes: Blue

Anita Van Allen

Anita Van Allen 5 days, 21 hours ago / Reply

10/8/2019 - MetCon: 9 Rounds
Notes: yellow

Ashley Rivera

Ashley Rivera 5 days, 22 hours ago / Reply

10/8/2019 - MetCon: 10 Rounds
Notes: Purple 95# PC and T2B ( hand ripped halfway in and did v ups to finish)

Murii Hernandez

Murii Hernandez 5 days, 22 hours ago / Reply

10/8/2019 - MetCon: 10 Rounds
Notes: Orange 65#/ Leg Lifts

Murii Hernandez

Murii Hernandez 5 days, 22 hours ago / Reply

Purple+: 170 lbs
Notes: 1RM

Ashley Rivera

Ashley Rivera 5 days, 22 hours ago / Reply

Purple+: 165 lbs
Notes: Hang power

Niran Townsend

Niran Townsend 5 days, 22 hours ago / Reply

Purple+: 140 lbs
Notes: 140lb hand power for one rep

Niran Townsend

Niran Townsend 5 days, 22 hours ago / Reply

10/8/2019 - MetCon: 9 + 12
Notes: 65lbs & t2b

Niran Townsend

Niran Townsend 5 days, 22 hours ago / Reply

White-Blue Hang Power Cleans: 1 lbs

Neshia Velazquez 5 days, 22 hours ago / Reply

10/8/2019 - MetCon: 5 + 3
Notes: 45 lbs and hanging knee raises

Neshia Velazquez 5 days, 22 hours ago / Reply

White-Blue Hang Power Cleans: 35 lbs
Notes: yellow

Jennifer Brumer 5 days, 22 hours ago / Reply

10/8/2019 - MetCon: 6 + 9
Notes: yellow, t2b

Jose Espada

Jose Espada 5 days, 22 hours ago / Reply

10/8/2019 - MetCon: 8 Rounds
Notes: 95 blue

Jose Espada

Jose Espada 5 days, 22 hours ago / Reply

White-Blue Hang Power Cleans: 175 lbs
Notes: left shoulder hurts

Ryan Gilreath

Ryan Gilreath 5 days, 22 hours ago / Reply

10/8/2019 - MetCon: 14 + 9
Notes: Blue 75 HPC Leg Raises

Ryan Gilreath

Ryan Gilreath 5 days, 22 hours ago / Reply

Purple+: 225 lbs

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