Happy Birthday Susu Santiago, Robert Newkirk, Yousef Santiago and Amber Radcliff!!!

THURSDAY NIGHT THROWDOWNS ARE BACK!
Join us this Thursday night at 8pm for 20.1 Viewing - watch Froning and Panchik go head-to-head and then 2 of our own athletes will face off immediately after!
(Sign up for throwdowns on whiteboard!)
10/7/2019 - MetCon

Score Type:: Rounds and Reps

25 min In Partners


Buy-in

2k Row

     Then,


AMRAP

30 OH Squats (95/65)

30 Box Jumps (24/20)

15 HSPU


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10/7/2019 - QuickFit MetCon

Score Type:: Rounds and Reps

18:00 AMRAP
100m Run
10 Box Dips
20 Wallballs
30 Dumbbell S2OH (15/ea)
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Comments

Doug Bingaman

Doug Bingaman 6 days, 7 hours ago / Reply

10/7/2019 - MetCon: 4 + 11
Notes: Purple

Cody Defries

Cody Defries 6 days, 7 hours ago / Reply

10/7/2019 - MetCon: 3 + 84
Notes: Brown with Julius

Sarah Poor-drewes

Sarah Poor-drewes 6 days, 8 hours ago / Reply

10/7/2019 - MetCon: 3 + 30
Notes: With Julie. White OHS orange box steps and pushups!!

Lauren Doocy

Lauren Doocy 6 days, 8 hours ago / Reply

10/7/2019 - MetCon: 4 + 14
Notes: Blue w my girly Haley

Linda Privette 6 days, 8 hours ago / Reply

10/7/2019 - MetCon: 4 + 15
Notes: 20 Stepups, 15# OH Squats

Jonathan Cox

Jonathan Cox 6 days, 9 hours ago / Reply

10/7/2019 - MetCon: 4 + 25
Notes: Purple 2

Emmanuel Navedo

Emmanuel Navedo 6 days, 9 hours ago / Reply

10/7/2019 - MetCon: 4 + 25
Notes: Blue, Partner John

Heather Kolinsky 6 days, 9 hours ago / Reply

10/7/2019 - MetCon: 3 Rounds

Tony Fernandez

Tony Fernandez 6 days, 10 hours ago / Reply

10/7/2019 - MetCon: 6 + 40
Notes: Orange with John B.

Jared Townsend

Jared Townsend 6 days, 10 hours ago / Reply

10/7/2019 - MetCon: 3 + 23
Notes: 2k row / 75# ohs / 24" / 7 hspu 1 ab mat

Matthew MacDonald

Matthew MacDonald 6 days, 10 hours ago / Reply

10/7/2019 - MetCon: 3 + 23
Notes: Orange w/ Jared. Also did extra box jumps

Wodney Meerman

Wodney Meerman 6 days, 10 hours ago / Reply

10/7/2019 - MetCon: 3 + 46
Notes: Purple, partnered /w Robbie

Ryan Gilreath

Ryan Gilreath 6 days, 12 hours ago / Reply

10/7/2019 - MetCon: 5 + 61
Notes: w/Niran 75 lbs, 24" Step Ups, HSPU

Niran Townsend

Niran Townsend 6 days, 13 hours ago / Reply

10/7/2019 - MetCon: 5 + 61
Notes: 16in box pushups/55lbs W/ Ryan

Robbie Phillips

Robbie Phillips 6 days, 15 hours ago / Reply

10/7/2019 - MetCon: 3 + 46
Notes: Hspu on box for me, Rodney partner

Ciana Revak

Ciana Revak 6 days, 18 hours ago / Reply

10/7/2019 - MetCon: 3 + 30
Notes: 55#, HSPU

Vanessa Calkins

Vanessa Calkins 6 days, 18 hours ago / Reply

10/7/2019 - MetCon: 3 + 50
Notes: 2K + 2 rds @ 40, rest at 35#; 16”SU; box PU

Sally Velez

Sally Velez 6 days, 18 hours ago / Reply

10/7/2019 - MetCon: 3 + 50
Notes: Orange 🍊, push ups box

Daniela Sierra

Daniela Sierra 6 days, 18 hours ago / Reply

10/7/2019 - MetCon: 3 + 20
Notes: orange; scaled to box PU (55#ohs)

Murii Hernandez

Murii Hernandez 6 days, 20 hours ago / Reply

10/7/2019 - MetCon: 4 + 34
Notes: Blue with Ashley B

Jennifer Brumer 6 days, 21 hours ago / Reply

10/7/2019 - MetCon: 4 + 23
Notes: yellow, 35 lbs; i followed Klutch!

Amy Maxson

Amy Maxson 6 days, 21 hours ago / Reply

10/7/2019 - MetCon: 5 Rounds
Notes: Blue with purple weight with Shelby! <3

Telethia Willis 6 days, 21 hours ago / Reply

10/7/2019 - MetCon: 2 + 15
Notes: Blue w/Tony

Shelby Kretchman

Shelby Kretchman 6 days, 21 hours ago / Reply

10/7/2019 - MetCon: 5 Rounds
Notes: Blue with purple weight 65#. With Amy!!!:)

Natalie Stevens 6 days, 21 hours ago / Reply

10/7/2019 - MetCon: 3 Rounds
Notes: Blue

Christin Edwards

Christin Edwards 6 days, 21 hours ago / Reply

10/7/2019 - MetCon: 3 Rounds
Notes: Orange. Box Step ups 20'

Laura Flashman

Laura Flashman 6 days, 21 hours ago / Reply

10/7/2019 - MetCon: 4 + 23
Notes: Blue w/ Klutch

Ashley Singer

Ashley Singer 6 days, 21 hours ago / Reply

10/7/2019 - MetCon: 4 + 49
Notes: 20in BSU; 35lb barbellw (yellow+)

Anita Van Allen

Anita Van Allen 6 days, 21 hours ago / Reply

10/7/2019 - MetCon: 4 + 49
Notes: yellow 20in box 35lb barbell

David Bonilla

David Bonilla 6 days, 21 hours ago / Reply

10/7/2019 - MetCon: 4 + 34
Notes: 75lbs Overhead Squat/24”/HSPU with Logan

Andrea Balauat

Andrea Balauat 6 days, 22 hours ago / Reply

10/7/2019 - MetCon: 3 + 35
Notes: Partnered with Annie Completed Orange level with the exception of the OHS. Completed OHS at Yellow level.

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