Barbell Club #12 starts today!!!

OPEN GYM 3-5 pm as well!
10/6/2019 - Snatch Tech Work

Score Type:: Not Scored

Warm Up

200m row
10 leg swings - forward/back EACH
200m ski
10 air squats

Barbell Snatch Position Drill
* Set up position
* Below the Knee
* Above the Knee
* Power Position
* Power Snatch (catch)
* Overhead Squat with a pause in the bottom

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10/6/2019 - Snatch Lift

Score Type:: Total Weight

Build to a heavy Snatch

* full squat if mobility allows you to.
* focus on NO elbow bend in catch.
* record your scores. 
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10/6/2019 - C&J Tech Work

Score Type:: Not Scored

CLEAN - Barbell Position Work
* set up position
* at knee
* power position
* bottom of squat

JERK - Barbell Position Work
* transition from clean to jerk (set up)
* Foot Work drill
* Split Jerk Catch & Recovery 
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10/6/2019 - C&J Lift

Score Type:: Total Weight

Build to a heavy Clean & Jerk

* Squat is mobility allows
* focus on elbows UP during squat
* quick dip and drive into split jerk
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Comments

Jill Liberaski

Jill Liberaski 6 days, 8 hours ago / Reply

10/6/2019 - C&J Lift: 55 lbs

Jill Liberaski

Jill Liberaski 6 days, 9 hours ago / Reply

10/6/2019 - Snatch Lift: 35 lbs

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