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Pull-Up Skill Work

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10/4/2019 - QuickFit MetCon

Score Type:: Total Time

1-10-1
Burpees
Kettlebell Swings
Jumping Jacks

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10/4/2019 - MetCon

Score Type:: Total Time

6 Rounds

10 Power Cleans (95/65)

10 Jumping CTB Pullups

Rest 1:00


Scale up/down as necessary - No kipping PU unless you are at least Purple in UB Pull
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Comments

Ashley Singer

Ashley Singer 1 week, 1 day ago / Reply

10/4/2019 - MetCon: 7:57
Notes: yellow 45lb HPC 10 JPU

Ashley Singer

Ashley Singer 1 week, 1 day ago / Reply

Pull-Up Skill Work:
Notes: 5 second negative 4 sets 1&2 set - 5 3 set - 4 4 set - 3

Gavin Hodge

Gavin Hodge 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 7:38
Notes: 65lbs hpc, jumping ctb

Chris O’Shea 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 11:02
Notes: Blue. 95#. Jumping chest to bar.

Devin Brown 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 17:06
Notes: Blue

Yaya Breaw

Yaya Breaw 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 11:24

Ian Nangle

Ian Nangle 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 17:14
Notes: Blue Should have did Orange. ☠️

Tony Fernandez

Tony Fernandez 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 13:05
Notes: Blue

Ashley O'Shea

Ashley O'Shea 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 10:56
Notes: Blue workout 65# and jumping chests

Nolan Hodge

Nolan Hodge 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 9:30
Notes: 35# bar;jumping pu

Julius Jones 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 15:34
Notes: Brown @155

Julius Jones 1 week, 2 days ago / Reply

Pull-Up Skill Work:
Notes: 53lbs.

Megan Ford

Megan Ford 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 10:28
Notes: #105 C2B

Talat Azam

Talat Azam 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 9:37
Notes: orange

Jared Townsend

Jared Townsend 1 week, 2 days ago / Reply

Pull-Up Skill Work:
Notes: 53# kb

Jared Townsend

Jared Townsend 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 13:07
Notes: Blue 135# PU

Kristen Lewandowski

Kristen Lewandowski 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 9:10
Notes: Orange III Messed up rounds count and did too long of a rest last round trying to count what round I was on- time is estimated off rounds averaging about 40sec

Nandy Reyes

Nandy Reyes 1 week, 2 days ago / Reply

Pull-Up Skill Work:
Notes: Purple/53lbs

Wodney Meerman

Wodney Meerman 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 17:59.69
Notes: Purple

Wodney Meerman

Wodney Meerman 1 week, 2 days ago / Reply

Pull-Up Skill Work:
Notes: Purple @ #35

John Spencer

John Spencer 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 14:24
Notes: Yellow workout, scaled weight of power cleans to 55 but rest was Rx.

Kimberly Lowe

Kimberly Lowe 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 14:44
Notes: Orange

Fabian Figueroa

Fabian Figueroa 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 19:40
Notes: 155 c2b

Lauren Doocy

Lauren Doocy 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 11:31
Notes: Orange - power cleans 85#

David Bonilla

David Bonilla 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 10:17
Notes: 115lbs and KPU

Sally Velez

Sally Velez 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 10:32
Notes: 10 65lbs power cleans, 10 jumping pull-ups 🍊

Vanessa Calkins

Vanessa Calkins 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 10:55
Notes: Yellow/Orange - 65# and jumping PU

Daniela Sierra

Daniela Sierra 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 10:34
Notes: Orange scaled to jumping PU; 65#pc

Ashley Rivera

Ashley Rivera 1 week, 2 days ago / Reply

Pull-Up Skill Work:
Notes: 3 weighted pull-ups 10#

Ashley Rivera

Ashley Rivera 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 10:03
Notes: Purple

Juana Rodriguez

Juana Rodriguez 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 11:19
Notes: Blue 10@#65 Power Cleans 10 CTB & Jumping to bar

Johann Nieto

Johann Nieto 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 13:15
Notes: Blue. 135lbs. Pull-ups

Amy Maxson

Amy Maxson 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 10:19
Notes: 65# PC/ jumping C2B

Shelby Kretchman

Shelby Kretchman 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 9:32
Notes: Blue 65# jump C2B

Lindsey Barnwell 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 10:43
Notes: Blue

Niran Townsend

Niran Townsend 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 11:11
Notes: 95lb clean/c2b jumping pull-up

Ryan Gilreath

Ryan Gilreath 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 14:55
Notes: Purple

Ryan Gilreath

Ryan Gilreath 1 week, 2 days ago / Reply

Pull-Up Skill Work:
Notes: Blue 4 x 5 strict pu

Andy Budhoo

Andy Budhoo 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 10:24
Notes: Blue 95lbs Jumping CTB

Melissa Bonilla

Melissa Bonilla 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 12:00
Notes: 120 reps Blue (started at jumping CTB & ended with jumping pull ups)

Jose Espada

Jose Espada 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 13:24
Notes: purple 135 pounds power cleans

Murii Hernandez

Murii Hernandez 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 8:44
Notes: Yellow

Murii Hernandez

Murii Hernandez 1 week, 2 days ago / Reply

Pull-Up Skill Work:
Notes: 7 sets of 5 strict slowwwww ring rows

Sujey Santiago

Sujey Santiago 1 week, 2 days ago / Reply

10/4/2019 - MetCon: 9:12
Notes: yellow

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