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CFEO IS CLOSED TOMORROW!! Please join us at the 343 Challenge to cheer on our coaches and fellow athletes @ Orange County Fire Rescue Training Facility -- 2976 Forsyth Rd.
FLEXIBILITY TEST

Score Type:: Not Scored

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ROWING TEST

Score Type:: Distance

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9/20/2019 - QuickFit MetCon

Score Type:: Total Time

3 Rounds for Time
50 Jumping Jacks (DU if you want!)
40 Air Squats
30 Walking lunges (every step counts)
20 Sit-ups
10 Push-ups
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Comments

Mary Rubin 2 weeks ago / Reply

FLEXIBILITY TEST:
Notes: Purple 2/3: 5 min bottom squat but 6" wall squats

Murii Hernandez

Murii Hernandez 2 weeks, 5 days ago / Reply

ROWING TEST: 4390
Notes: Black

Scott Ervin

Scott Ervin 2 weeks, 6 days ago / Reply

ROWING TEST: 5392
Notes: red 3

Murii Hernandez

Murii Hernandez 3 weeks ago / Reply

FLEXIBILITY TEST:
Notes: Black

Tony Acevedo

Tony Acevedo 3 weeks, 2 days ago / Reply

ROWING TEST: 5005
Notes: Black I...I think

Ed Weakley

Ed Weakley 3 weeks, 2 days ago / Reply

ROWING TEST: 4769

Gavin Hodge

Gavin Hodge 3 weeks, 2 days ago / Reply

FLEXIBILITY TEST:
Notes: 5 min hold, 2" wall squat

Chris O’Shea 3 weeks, 2 days ago / Reply

ROWING TEST: 5208
Notes: Black 3

Gavin Hodge

Gavin Hodge 3 weeks, 2 days ago / Reply

ROWING TEST: 4722

Tony Fernandez

Tony Fernandez 3 weeks, 2 days ago / Reply

ROWING TEST: 4580
Notes: Orange 2 10m to level up!!!

Tony Fernandez

Tony Fernandez 3 weeks, 2 days ago / Reply

FLEXIBILITY TEST:
Notes: 5 min squat 2” wall squat

Daniela Sierra

Daniela Sierra 3 weeks, 2 days ago / Reply

ROWING TEST: 4250
Notes: Blah

Julius Jones 3 weeks, 2 days ago / Reply

ROWING TEST: 5122
Notes: Black 2

Julius Jones 3 weeks, 2 days ago / Reply

FLEXIBILITY TEST:
Notes: Brown 2/3

Suzanne Defries

Suzanne Defries 3 weeks, 2 days ago / Reply

ROWING TEST: 4653
Notes: My 1st Red!!! :)

Cody Defries

Cody Defries 3 weeks, 2 days ago / Reply

ROWING TEST: 5113
Notes: Black 1. 2m short

Michelle Phillips 3 weeks, 2 days ago / Reply

ROWING TEST: 4357

Talat Azam

Talat Azam 3 weeks, 2 days ago / Reply

ROWING TEST: 5250
Notes: Red 1

Kimberly MacDonald

Kimberly MacDonald 3 weeks, 2 days ago / Reply

ROWING TEST: 4183
Notes: 2m short of next level 😭😭😭

Matthew MacDonald

Matthew MacDonald 3 weeks, 2 days ago / Reply

ROWING TEST: 4111
Notes: Yellow 2 - Horrible 2:25 pace

Matthew MacDonald

Matthew MacDonald 3 weeks, 2 days ago / Reply

FLEXIBILITY TEST:
Notes: Brown 1

Lisa Otero

Lisa Otero 3 weeks, 2 days ago / Reply

ROWING TEST: 4588
Notes: Black III

Kimberly Lowe

Kimberly Lowe 3 weeks, 2 days ago / Reply

ROWING TEST: 4266
Notes: Brown— 4266m in 20:00 Might’ve made Brown I if I didn’t have to stop to tighten straps a couple times.

Kimberly Lowe

Kimberly Lowe 3 weeks, 2 days ago / Reply

FLEXIBILITY TEST:
Notes: Brown III 5 OH Squats 2” from wall

Sally Velez

Sally Velez 3 weeks, 2 days ago / Reply

FLEXIBILITY TEST:
Notes: 5 min squat holds, 5 X 2”

Sally Velez

Sally Velez 3 weeks, 2 days ago / Reply

ROWING TEST: 3964
Notes: Orange II

John Spencer

John Spencer 3 weeks, 2 days ago / Reply

FLEXIBILITY TEST:
Notes: brown three 5 reps of wall squats 2 inches from the wall

John Spencer

John Spencer 3 weeks, 2 days ago / Reply

ROWING TEST: 3769
Notes: orange

Hon Ho

Hon Ho 3 weeks, 2 days ago / Reply

ROWING TEST: 4672

Ryan Gilreath

Ryan Gilreath 3 weeks, 2 days ago / Reply

ROWING TEST: 5210
Notes: Black III

Juana Rodriguez

Juana Rodriguez 3 weeks, 2 days ago / Reply

ROWING TEST: 4156

Mark Dickie 3 weeks, 2 days ago / Reply

ROWING TEST: 4342
Notes: Orange

Niran Townsend

Niran Townsend 3 weeks, 2 days ago / Reply

ROWING TEST: 4531

Jared Townsend

Jared Townsend 3 weeks, 2 days ago / Reply

ROWING TEST: 5145
Notes: black 2

Shelby Kretchman

Shelby Kretchman 3 weeks, 2 days ago / Reply

ROWING TEST: 4490
Notes: My hamstrings😩

Jennifer Brumer 3 weeks, 2 days ago / Reply

ROWING TEST: 3604
Notes: Orange but questionable

Jennifer Brumer 3 weeks, 2 days ago / Reply

FLEXIBILITY TEST:
Notes: Brown

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