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1 x 5 9/19/19 - Front Squat

Score Type:: Total Weight

Use this time to make up FS test if needed. If already have color, perform sets according to your level!
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9/19/2019 - MetCon

Score Type:: Total Time

Do N&C Endurance Test if you need to make up!

If you have color, complete workout at level. Scale up or down for jump rope as needed!

FOR TIME:
120 Double-unders  

   → 250 Single-unders

Every Break 30 Situps



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Comments

Natalie Stevens 3 weeks, 2 days ago / Reply

9/19/19 - Front Squat: 100 lbs

Tony Fernandez

Tony Fernandez 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 3:13
Notes: Orange level, 250 SU

Tony Fernandez

Tony Fernandez 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 195 lbs

Nandy Reyes

Nandy Reyes 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 225 lbs

Ciana Revak

Ciana Revak 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 9:14
Notes: orange

Ciana Revak

Ciana Revak 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 125 lbs

Josh Shashaty

Josh Shashaty 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 12:00
Notes: 12 min cap. Got 126 DU

Josh Shashaty

Josh Shashaty 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 225 lbs

Cody Defries

Cody Defries 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 6:06
Notes: Annie. Red -

Ashley O'Shea

Ashley O'Shea 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 120 lbs
Notes: 120x3 Blue 1

Emilio Fiorini

Emilio Fiorini 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 3:20
Notes: Orange

Emilio Fiorini

Emilio Fiorini 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 180 lbs
Notes: 180 x 3 185 x 1

Julius Jones 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 9:54
Notes: 15 GHD's

Julius Jones 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 225 lbs

Jill Liberaski

Jill Liberaski 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 80 lbs
Notes: 8

Jill Liberaski

Jill Liberaski 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 3:48
Notes: 250 su 200-30 sits...finished 50 singles

Lauren Doocy

Lauren Doocy 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 3:33
Notes: 80/2(lol)/38

Lauren Doocy

Lauren Doocy 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 145 lbs

Jennifer Hall

Jennifer Hall 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 3:09
Notes: Orange. 58/117🙄/120

Jared Townsend

Jared Townsend 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 6:41
Notes: Annie

Jared Townsend

Jared Townsend 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 195 lbs
Notes: 215x4

Robbie Phillips

Robbie Phillips 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 10:48
Notes: 250 double 54-pr, 25,45,55,pr,41,30 Getting better

Robbie Phillips

Robbie Phillips 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 345 lbs
Notes: Red 4

Suzanne Defries

Suzanne Defries 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 125 lbs

Cody Defries

Cody Defries 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 215 lbs

Kimberly MacDonald

Kimberly MacDonald 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 6:19
Notes: Blue 175 Broke at 60, 103, and 168

Jessica Rivera

Jessica Rivera 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 165 lbs

Jennifer Hall

Jennifer Hall 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 165 lbs

Ian Nangle

Ian Nangle 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 9:39
Notes: Was going to do orange (120 dubs) or blue (175), but wanted to challenge myself and did purple (250). New dub PR for 70! 70/50/16/39/51/24

Carolina Surga

Carolina Surga 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 105 lbs
Notes: 105lbs /5

Ian Nangle

Ian Nangle 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 145 lbs
Notes: Kept it lighter, pause squats at bottom, super-setting with rings test.

Matthew MacDonald

Matthew MacDonald 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 3:21
Notes: Orange workout 250 singles and only 1 break set of 30 sit ups

Michelle Phillips 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 1:59
Notes: 250 SU UB

Michelle Phillips 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 65 lbs
Notes: Yellow ll

Kimberly Lowe

Kimberly Lowe 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 6:10
Notes: 250 singles with 30 sit-ups at breaks 44 then 30sit-ups up to 185singles then 30sit-ups up to 246singles 🤬then 30sit-ups up to 250 That was MADDENING!

Kimberly Lowe

Kimberly Lowe 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 95 lbs
Notes: 35, 55, 65, 85, 95 Sets of 8

Juana Rodriguez

Juana Rodriguez 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 140 lbs
Notes: 5x@140

John Spencer

John Spencer 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 7:57
Notes: yellow 101,140,145,147,187,200

John Spencer

John Spencer 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 75 lbs
Notes: got 45, 65, and 75 pounds of 8 front squats and failed at 95 and 5 reps of front squats.

Manuel Cordero

Manuel Cordero 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 2:39
Notes: 250 jump ropes single-unders // Orange Level completed + 30 abs

Daniela Sierra

Daniela Sierra 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 115 lbs
Notes: 5@115#

Gavin Hodge

Gavin Hodge 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 220 lbs
Notes: Re -did the testing

Manuel Cordero

Manuel Cordero 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 135 lbs
Notes: 135 lbs / 5 reps x2, I was aiming for 145 but didn’t get to the 5 reps

Gavin Hodge

Gavin Hodge 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 3:22
Notes: 250 singles

Sally Velez

Sally Velez 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 6:48
Notes: 250 singles + 90 sit-ups

Daniela Sierra

Daniela Sierra 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 2:59
Notes: 250su (192UB)

Emily Smith

Emily Smith 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 3:44
Notes: Orange - 42,39,39

Emily Smith

Emily Smith 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 130 lbs
Notes: 85,105,110,120,125,130

Jennifer Brumer 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 13:40
Notes: Yellow, 200 singles, 20 sit-ups

David Bonilla

David Bonilla 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 14:55
Notes: 120 DB 50/25/5/14/12/3/5/15. Then after workout 55 unbroken for new PR what is that?

Justin Custer

Justin Custer 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 115 lbs
Notes: 5 x 8 @ 115 #

Justin Custer

Justin Custer 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 3:25
Notes: Orange, 250 SU

Laura Flashman

Laura Flashman 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 135 lbs
Notes: purple

Laura Flashman

Laura Flashman 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 3:56
Notes: purple- 150 ub, 100ub

Anita Van Allen

Anita Van Allen 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 65 lbs
Notes: 5 sets

Lewis D Reed

Lewis D Reed 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 10:00
Notes: 175 DU's 30 situps per break 4 breaks

Lewis D Reed

Lewis D Reed 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 245 lbs
Notes: 135 185 205 225 245 Had to break last set up, 3 then 2

Andrea Balauat

Andrea Balauat 3 weeks, 3 days ago / Reply

9/19/2019 - MetCon: 6:51
Notes: 200 SU + 20 sit ups every break Completed in 4 sets

Andrea Balauat

Andrea Balauat 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 120 lbs
Notes: Level test - Blue 1

Ryan Gilreath

Ryan Gilreath 3 weeks, 3 days ago / Reply

9/19/19 - Front Squat: 200 lbs
Notes: 135/155/185/200

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