CFEO IS CLOSED ON SATURDAY!! Please join us at the 343 Challenge to cheer on our coaches and fellow athletes @ Orange County Fire Rescue Training Facility -- 2976 Forsyth Rd.

BARBELL FOR BOOBS SHIRT ORDERS DUE BY MONDAY @ 7am - details in members group!

Doug will have makeup strength testing (front squat, deadlift, UB push, UB pull) TONIGHT at 6&7

TEST WEIGHTLIFTING

Since this test varies so much, if you need to record a lift please just "add workout" in your name box on the screen that shows who is signed in to class and do so individually. A coach can help if needed!
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9/18/2019 - QuickFit MetCon

8x 100m sprints
Rest is walking back to start

Score is slowest sprint
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9/18/2019 - MetCon

**USE THIS TIME TO MAKE UP RUNNING TEST IF YOU MISSED IT LAST WEEK...OR, if you did 400m last week and want to test your mile to level up, feel free!

12:00 AMRAP

200m  Run
15 Wallballs  20/14
200m  Run
8 Burpee Box Jump Overs  24/20

**Enter score and in notes, put what color version of the workout you completed!

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9/18/2019 - QuickFit MetCon 2

12:00 EMOM
Minute 1 - 10 Burpees
Minute 2 - 30 sec plank
Minute 3 - 10 Push-ups
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Comments

Murii Hernandez

Murii Hernandez 5 months ago / Reply

TEST WEIGHTLIFTING:
Notes: 295 / Black III (120 Snatch/175 C&J)

Jojo Riquelme

Jojo Riquelme 5 months ago / Reply

TEST WEIGHTLIFTING:
Notes: 90lb/3 hang power

Carolina Surga

Carolina Surga 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: 85 lbs /3

Andy Chacon

Andy Chacon 5 months, 1 week ago / Reply

9/18/2019 - QuickFit MetCon 2: 1 + 1
Notes: 7:03 Mile Brown 3

Andy Chacon

Andy Chacon 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: 200 C&J 210 C&J Attempt only Cleaned

Robbie Phillips

Robbie Phillips 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: 225 clean and jerk

Kadean Wilson

Kadean Wilson 5 months, 1 week ago / Reply

9/18/2019 - QuickFit MetCon: 0:7

Anna Finnigan

Anna Finnigan 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: 105#

Fabian Figueroa

Fabian Figueroa 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: 245 clean and jerk

Jared Townsend

Jared Townsend 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: 185 cj

Josh Shashaty

Josh Shashaty 5 months, 1 week ago / Reply

9/18/2019 - MetCon: 2 + 210
Notes: 200 run 20 WB 200 Run 10 burpee box jump overs Got to 10 wallballs on 3rd round

Josh Shashaty

Josh Shashaty 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: 235 lb C&J

Rebecca Wolfe

Rebecca Wolfe 5 months, 1 week ago / Reply

9/18/2019 - MetCon: 1 + 1
Notes: 1 mile run 8.43

Rebecca Wolfe

Rebecca Wolfe 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: 115# power clean

Tony Fernandez

Tony Fernandez 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: HPC 190#

Jill Liberaski

Jill Liberaski 5 months, 1 week ago / Reply

9/18/2019 - MetCon: 2 + 2
Notes: 8:14. brown 2

Cody Defries

Cody Defries 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: Black 1. 410 total 235 c&j 175 snatch

Daniela Sierra

Daniela Sierra 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: 120# x2

Julius Jones

Julius Jones 5 months, 1 week ago / Reply

9/18/2019 - MetCon: 1 + 1
Notes: 6:30 Mile

Daniela Sierra

Daniela Sierra 5 months, 1 week ago / Reply

9/18/2019 - MetCon: 0 + 0
Notes: 7:50 1mile

Julius Jones

Julius Jones 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: 225 C&J

Manuel Cordero

Manuel Cordero 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: Power Cleans / 110lbs - Blue 3

Manuel Cordero

Manuel Cordero 5 months, 1 week ago / Reply

9/18/2019 - MetCon: 1 + 1
Notes: 1 mile / 6:34 minutes

Jennifer McPherson

Jennifer McPherson 5 months, 1 week ago / Reply

9/18/2019 - MetCon: 1 Rounds
Notes: Blue workout Next time when there is running and cardio do the orange workout.

Sally Velez

Sally Velez 5 months, 1 week ago / Reply

9/18/2019 - MetCon: 2 Rounds

Kimberly Lowe

Kimberly Lowe 5 months, 1 week ago / Reply

9/18/2019 - MetCon: 2 Rounds
Notes: Yellow WOD 200m 15wb 200m 10 bodybuilder box step ups

Vanessa Calkins

Vanessa Calkins 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: 90x3; failed at 95 - need to work on form from the ground

Sally Velez

Sally Velez 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: 95 X 3, 100lvs X 2,

Vanessa Calkins

Vanessa Calkins 5 months, 1 week ago / Reply

9/18/2019 - MetCon: 2 Rounds
Notes: 2 rds + 25m; Yellow

Kimberly Lowe

Kimberly Lowe 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: 90x3 Failed at 105x1 trying to get to 110x1

Johann Nieto

Johann Nieto 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: 420 245 cj 175 snatch

Mark Dickie 5 months, 1 week ago / Reply

9/18/2019 - MetCon: 2 + 21
Notes: Blue

Hon Ho

Hon Ho 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: #170lbs powerclean 1 Mile run - 6:58

Emily Smith

Emily Smith 5 months, 1 week ago / Reply

9/18/2019 - MetCon: 3 Rounds
Notes: Purple

Emily Smith

Emily Smith 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: 120# C&J

Juana Rodriguez

Juana Rodriguez 5 months, 1 week ago / Reply

9/18/2019 - MetCon: 0 + 0
Notes: 8:48 (1) mile run

Juana Rodriguez

Juana Rodriguez 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: 1x@#120 Power Clean

Laura Flashman

Laura Flashman 5 months, 1 week ago / Reply

9/18/2019 - MetCon: 2 + 220

Natalie Stevens

Natalie Stevens 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: 90

Shelby Kretchman

Shelby Kretchman 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: 140 clean and jerk...RP!!!!

Niran Townsend

Niran Townsend 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: 140lb power clean and jerk

Niran Townsend

Niran Townsend 5 months, 1 week ago / Reply

9/18/2019 - MetCon: 2 + 424

Ryan Gilreath

Ryan Gilreath 5 months, 1 week ago / Reply

9/18/2019 - MetCon: 3 Rounds
Notes: 11:56

Jose Espada

Jose Espada 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: 205 clean and jerk

Ashley Bingaman

Ashley Bingaman 5 months, 1 week ago / Reply

9/18/2019 - MetCon: 0 + 0
Notes: 8:13 mile

Ashley Bingaman

Ashley Bingaman 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: 140# power clean & jerk

Ryan Gilreath

Ryan Gilreath 5 months, 1 week ago / Reply

TEST WEIGHTLIFTING:
Notes: 215 lb Clean & Jerk Brown II

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