CFEO IS CLOSED ON SATURDAY!! Please join us at the 343 Challenge to cheer on our coaches and fellow athletes @ Orange County Fire Rescue Training Facility -- 2976 Forsyth Rd.

No skills class tonight. Doug will have makeup strength testing (front squat, deadlift, UB push, UB pull) tomorrow at 6&7
1 x 5 Upper Body Push

Score Type:: Total Weight

Make-up UB Push Test OR complete sets based off your level!

Enter weight as score and color/rep scheme in comments for your reference
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1 x 20 TEST SQUAT ENDURANCE

Score Type:: Total Weight

Only need to enter score if doing 20 rep at % of body weight. Otherwise, just make sure you enter your level in to the LM app!
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Comments

Mary Rubin 2 weeks, 4 days ago / Reply

TEST SQUAT ENDURANCE: 1 lbs
Notes: Yellow 3: 30 air squats. did 5/8 tabatas at 10 squats.

Scott Ervin

Scott Ervin 3 weeks, 4 days ago / Reply

TEST SQUAT ENDURANCE: 210 lbs
Notes: Black - (1.05xBW)

Andy Chacon

Andy Chacon 3 weeks, 4 days ago / Reply

TEST SQUAT ENDURANCE: 53 lbs
Notes: Brown 53 lbs KB. 8 reps Split squats

Andy Chacon

Andy Chacon 3 weeks, 4 days ago / Reply

Upper Body Push: 125 lbs

Laura Flashman

Laura Flashman 3 weeks, 5 days ago / Reply

Upper Body Push: 70 lbs
Notes: 1x3 at 70, 1x2 at 75

Laura Flashman

Laura Flashman 3 weeks, 5 days ago / Reply

TEST SQUAT ENDURANCE: 115 lbs

Ashley O'Shea

Ashley O'Shea 3 weeks, 5 days ago / Reply

TEST SQUAT ENDURANCE: 15 lbs
Notes: Completed 8 at 20lbs on right leg but failed on left. Rounded up for .08bw Blue 2

Ashley O'Shea

Ashley O'Shea 3 weeks, 5 days ago / Reply

Upper Body Push: 75 lbs

Emmanuel Navedo

Emmanuel Navedo 3 weeks, 5 days ago / Reply

Upper Body Push: 115 lbs
Notes: a few sets of 3 reps

Emmanuel Navedo

Emmanuel Navedo 3 weeks, 5 days ago / Reply

TEST SQUAT ENDURANCE: 205 lbs
Notes: 1.25 BW Red -

Jojo Riquelme

Jojo Riquelme 3 weeks, 5 days ago / Reply

Upper Body Push: 55 lbs
Notes: Orange 3

Jaelyn Phillips

Jaelyn Phillips 3 weeks, 5 days ago / Reply

TEST SQUAT ENDURANCE: 18 lbs
Notes: brown 18lbs per side

Jaelyn Phillips

Jaelyn Phillips 3 weeks, 5 days ago / Reply

Upper Body Push: 60 lbs
Notes: black 3 HSPU 1x3, 2x5, then 1x6 to.... BEAT Coach Rob

Jill Liberaski

Jill Liberaski 3 weeks, 5 days ago / Reply

TEST SQUAT ENDURANCE: 10 lbs
Notes: blue 2 8_% body wt. 8 per leg

Jill Liberaski

Jill Liberaski 3 weeks, 5 days ago / Reply

Upper Body Push: 45 lbs
Notes: 4 sets of 5

Jared Townsend

Jared Townsend 3 weeks, 5 days ago / Reply

TEST SQUAT ENDURANCE: 165 lbs
Notes: brown 1 .9x bw

Jared Townsend

Jared Townsend 3 weeks, 5 days ago / Reply

Upper Body Push: 125 lbs
Notes: set of 3

Cody Defries

Cody Defries 3 weeks, 5 days ago / Reply

TEST SQUAT ENDURANCE: 200 lbs
Notes: Black -

Cody Defries

Cody Defries 3 weeks, 5 days ago / Reply

Upper Body Push: 135 lbs

Emily Smith

Emily Smith 3 weeks, 5 days ago / Reply

TEST SQUAT ENDURANCE: 26 lbs
Notes: Failed 4reps on right leg at 30#

Carlos Anglero 3 weeks, 5 days ago / Reply

Upper Body Push: 135 lbs

Emily Smith

Emily Smith 3 weeks, 5 days ago / Reply

Upper Body Push: 55 lbs
Notes: 6x5 @ 55

Juana Rodriguez

Juana Rodriguez 3 weeks, 5 days ago / Reply

Upper Body Push: 75 lbs
Notes: 3x@80 1x@85

Ian Nangle

Ian Nangle 3 weeks, 5 days ago / Reply

Upper Body Push: 95 lbs
Notes: After the Tabata 9.

Julius Jones 3 weeks, 5 days ago / Reply

TEST SQUAT ENDURANCE: 53 lbs
Notes: Brown

Julius Jones 3 weeks, 5 days ago / Reply

Upper Body Push: 110 lbs
Notes: 1x3

John Spencer

John Spencer 3 weeks, 5 days ago / Reply

Upper Body Push: 25 lbs
Notes: 8 reps of 10,15, 20, 25 strict presses and one 30lbs strict press.

John Spencer

John Spencer 3 weeks, 5 days ago / Reply

TEST SQUAT ENDURANCE: 26 lbs
Notes: blue three: 18%of body weight is 27lbs, rounded down to 26lbs

Emilio Fiorini

Emilio Fiorini 3 weeks, 5 days ago / Reply

Upper Body Push: 85 lbs
Notes: 6 reps

Matthew MacDonald

Matthew MacDonald 3 weeks, 5 days ago / Reply

Upper Body Push: 65 lbs
Notes: After re-try of pushup tabata

Urbanette Marks

Urbanette Marks 3 weeks, 5 days ago / Reply

Upper Body Push: 95 lbs
Notes: 3x95lbs

Robbie Phillips

Robbie Phillips 3 weeks, 5 days ago / Reply

TEST SQUAT ENDURANCE: 215 lbs
Notes: Black 2, could of went higher

Sally Velez

Sally Velez 3 weeks, 5 days ago / Reply

TEST SQUAT ENDURANCE: 20 lbs
Notes: 20lbs 1 X 8 split squat each side

Sally Velez

Sally Velez 3 weeks, 5 days ago / Reply

Upper Body Push: 65 lbs
Notes: 5 X 65lbs

Telethia Willis 3 weeks, 5 days ago / Reply

Upper Body Push: 65 lbs
Notes: Strict Press 2 sets of 5 @55, 2sets @60 ans 1 set @65

Michelle Phillips 3 weeks, 5 days ago / Reply

TEST SQUAT ENDURANCE: 1 lbs
Notes: Yellow l Did wall sits :20/:10

Michelle Phillips 3 weeks, 5 days ago / Reply

Upper Body Push: 70 lbs
Notes: 75x3

Jennifer McPherson

Jennifer McPherson 3 weeks, 5 days ago / Reply

Upper Body Push: 40 lbs
Notes: White level 6 sets of 8 reps 20 lb DB

Amy Maxson

Amy Maxson 3 weeks, 5 days ago / Reply

TEST SQUAT ENDURANCE: 120 lbs
Notes: .85 body weight Brown 2

Hon Ho

Hon Ho 3 weeks, 5 days ago / Reply

TEST SQUAT ENDURANCE: 50 lbs
Notes: 8 reps of split squats

Hon Ho

Hon Ho 3 weeks, 5 days ago / Reply

Upper Body Push: 120 lbs

Shelby Kretchman

Shelby Kretchman 3 weeks, 5 days ago / Reply

TEST SQUAT ENDURANCE: 115 lbs
Notes: 115# for 20

Mark Dickie 3 weeks, 5 days ago / Reply

Upper Body Push: 80 lbs

Anita Van Allen

Anita Van Allen 3 weeks, 5 days ago / Reply

Upper Body Push: 55 lbs

Ryan Gilreath

Ryan Gilreath 3 weeks, 5 days ago / Reply

TEST SQUAT ENDURANCE: 175 lbs
Notes: Brown I .9x Body Weight (175 lbs) back squat x20

Ryan Gilreath

Ryan Gilreath 3 weeks, 5 days ago / Reply

Upper Body Push: 115 lbs

Doug Bingaman

Doug Bingaman 4 weeks ago / Reply

TEST SQUAT ENDURANCE: 195 lbs
Notes: Black -

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