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1 x 1 TEST UPPER BODY PULL

Only enter if you want to add your weighted pull-up. No need to enter reps/sets for other levels
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TEST LACTIC TOLERANCE

21-15-9
Thrusters
Pull-ups

-- enter time and level completed
(workout version you do should be based off your LOWEST level of Front Squat and UB Pull)
Add Score

9/16/2019 - QuickFit MetCon

10:00 EMOM
1 Wall Walk
10 Sit-ups
5 Box Jumps
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Comments

Mary Rubin 4 months, 4 weeks ago / Reply

TEST UPPER BODY PULL: 1 lbs
Notes: Yellow 2: 15 sec deadhang

Niran Townsend

Niran Townsend 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 4:11
Notes: 45lbs/jumping pull ups

Jennifer Hall

Jennifer Hall 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 2:53
Notes: Blue 3 21-15-9 Thrusters @ 45 Jumping pull-ups

Timothy Brashear

Timothy Brashear 5 months, 1 week ago / Reply

TEST UPPER BODY PULL: 35 lbs
Notes: 1 x 35# strict 2x 25#

Ashley Rivera

Ashley Rivera 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 4:54
Notes: Brown 3 Fran 21-15-9 65#

Emmanuel Navedo

Emmanuel Navedo 5 months, 1 week ago / Reply

TEST UPPER BODY PULL: 53 lbs
Notes: .3 BW Blk

Demetri Inmon

Demetri Inmon 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 5:55
Notes: 15-12-9 burpees/jumping pullups

Christina Inmon 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 3:44
Notes: yellow

Emmanuel Navedo

Emmanuel Navedo 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 5:21
Notes: Fran RX - BLK

Mason Adams

Mason Adams 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 5:00

Ciana Revak

Ciana Revak 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 4:07
Notes: thrusters jumping c2b #55

Andy Chacon

Andy Chacon 5 months, 1 week ago / Reply

TEST UPPER BODY PULL: 30 lbs
Notes: Purple 2. 15% BW

Ashley O'Shea

Ashley O'Shea 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 4:43
Notes: Blue 1

Josh Shashaty

Josh Shashaty 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 4:04
Notes: Brown 2 - 15 12 9 at 95lbs

Josh Shashaty

Josh Shashaty 5 months, 1 week ago / Reply

TEST UPPER BODY PULL: 70 lbs
Notes: Black 1 .35 BW

Daniela Sierra

Daniela Sierra 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 4:30
Notes: 45#; jumping pu ~~blueDos

Christopher Fernandez

Christopher Fernandez 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 4:37
Notes: 21-15-9 75 lbs Jumping CTB

Lisa Otero

Lisa Otero 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 4:08
Notes: 45#, Jumping PU. Blue II

Christopher Fernandez

Christopher Fernandez 5 months, 1 week ago / Reply

TEST UPPER BODY PULL: 210 lbs
Notes: 5 strict Blue 3

Tony Fernandez

Tony Fernandez 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 4:44
Notes: 21-15-9 65# thrusters Jumping pullups

Megan Adams

Megan Adams 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 5:04
Notes: 45#, Jumping pu

Ashley Rivera

Ashley Rivera 5 months, 1 week ago / Reply

TEST UPPER BODY PULL: 25 lbs
Notes: .17 BW brown 3

Cody Defries

Cody Defries 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 4:58
Notes: Black 1

Cody Defries

Cody Defries 5 months, 1 week ago / Reply

TEST UPPER BODY PULL: 76 lbs
Notes: Black 2

Robbie Phillips

Robbie Phillips 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 3:29
Notes: Brown 2

Jared Townsend

Jared Townsend 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 3:55
Notes: purple 3

Jared Townsend

Jared Townsend 5 months, 1 week ago / Reply

TEST UPPER BODY PULL: 75 lbs
Notes: Black 2 .4x bw

Ed Weakley

Ed Weakley 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 4:54
Notes: 65/ jumping PU

John Spencer

John Spencer 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 5:19
Notes: yellow one: 15, 12, 9 20inch box, jumping pull-ups

Kimberly Lowe

Kimberly Lowe 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 5:59
Notes: Yellow III 21-15-9 Bodybuilders and jumping pull-ups

John Spencer

John Spencer 5 months, 1 week ago / Reply

TEST UPPER BODY PULL: 5 lbs
Notes: yellow three: 5 second hold

Robbie Phillips

Robbie Phillips 5 months, 1 week ago / Reply

TEST UPPER BODY PULL: 45 lbs
Notes: 45 kB

Julius Jones

Julius Jones 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 4:59

Julius Jones

Julius Jones 5 months, 1 week ago / Reply

TEST UPPER BODY PULL: 76 lbs
Notes: Black 3

Suzanne Defries

Suzanne Defries 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 3:08
Notes: 45#, jumping PU Blue II

Ed Weakley

Ed Weakley 5 months, 1 week ago / Reply

TEST UPPER BODY PULL: 6 lbs
Notes: 6 strict Purple

Fabian Figueroa

Fabian Figueroa 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 7:00
Notes: Umm my soul left my body Shelby brought me back to life.. Fran can suck a fat veiny one ! #movingon

Fabian Figueroa

Fabian Figueroa 5 months, 1 week ago / Reply

TEST UPPER BODY PULL: 53 lbs
Notes: 53lb KB

Matthew MacDonald

Matthew MacDonald 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 4:16
Notes: 21-15-9 @65# thrusters and jumping pull ups

Ian Nangle

Ian Nangle 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 2:58
Notes: Blue 2 21-15-9 65# Thrusters Jumping Pull Ups

Adrienne Ho 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 3:49
Notes: Yellow II 15-12-9 Bodybuilders Jumping pull-ups

David Bonilla

David Bonilla 5 months, 1 week ago / Reply

TEST UPPER BODY PULL: 70 lbs
Notes: 70 lbs KB Black 2. Attempt at 85lbs and 78lbs and failed.

David Bonilla

David Bonilla 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 5:45
Notes: Whoops! I did Fran at 21-15-9 @95lbs for 5:45. I should of done my front squat which is Brown 1 so that’s what I’m sitting at. (Brown 1)

Sally Velez

Sally Velez 5 months, 1 week ago / Reply

TEST UPPER BODY PULL: 5 lbs
Notes: 5 X 2 0 2 0 scrap pull ups

Vanessa Calkins

Vanessa Calkins 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 5:30
Notes: Yellow III

Sally Velez

Sally Velez 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 5:30
Notes: Yellow III , jumping pull-ups, bodybuilder

Emily Smith

Emily Smith 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 4:14
Notes: Blue 2

Juana Rodriguez

Juana Rodriguez 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 5:11
Notes: #55 Thrusters unbroken Jumping pulls

Lauren Doocy

Lauren Doocy 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 3:32
Notes: 45#, jumping pu

Andrea Balauat

Andrea Balauat 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 7:27
Notes: 15-12-9 Burpees Jumping pull ups

Scott Ervin

Scott Ervin 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 4:16
Notes: Black 2

Scott Ervin

Scott Ervin 5 months, 1 week ago / Reply

TEST UPPER BODY PULL: 100 lbs
Notes: 50% BW (red)

Christin Edwards

Christin Edwards 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 5:07

Amy Maxson

Amy Maxson 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 3:43
Notes: Blue 2 (21-15-9 45lb thrusters/jumping PU)

Johann Nieto

Johann Nieto 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 5:35
Notes: Brown 3. 95lb

Johann Nieto

Johann Nieto 5 months, 1 week ago / Reply

TEST UPPER BODY PULL: 50 lbs

Shelby Kretchman

Shelby Kretchman 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 3:03
Notes: Blue level 2

Mark Dickie 5 months, 1 week ago / Reply

TEST UPPER BODY PULL: 7 lbs
Notes: Purple 1

Mark Dickie 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 4:19

Timothy Brashear

Timothy Brashear 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 4:04
Notes: Purple 2

Ashley Bingaman

Ashley Bingaman 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 4:26
Notes: 15-12-9 55#/ PUs

Ashley Bingaman

Ashley Bingaman 5 months, 1 week ago / Reply

TEST UPPER BODY PULL: 18 lbs
Notes: 0.12 BW

Melissa Bonilla

Melissa Bonilla 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 5:05
Notes: Orange 2! 😱

Sujey Santiago

Sujey Santiago 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 5:15
Notes: 21-15-9 Body Builders Jumping Pull Ups

Jose Espada

Jose Espada 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 3:59
Notes: Purple II

Jose Espada

Jose Espada 5 months, 1 week ago / Reply

TEST UPPER BODY PULL: 36 lbs
Notes: BrownII

Ryan Gilreath

Ryan Gilreath 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 4:07
Notes: 15-12-9 @ 75 lbs

Jojo Riquelme

Jojo Riquelme 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 5:49
Notes: Body builders Jumping pullups

Ryan Gilreath

Ryan Gilreath 5 months, 1 week ago / Reply

TEST UPPER BODY PULL: 60 lbs
Notes: Black - .3x Body Weight (60 lbs)

Doug Bingaman

Doug Bingaman 5 months, 1 week ago / Reply

TEST LACTIC TOLERANCE: 4:22
Notes: Fran Black 2

Doug Bingaman

Doug Bingaman 5 months, 1 week ago / Reply

TEST UPPER BODY PULL: 85 lbs
Notes: Black 3

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