Happy Birthday Heather Kolinsky and Lisa Otero!!!

Join us today at 10:30 for MELT
TESTING MAKE-UP DAY
...or do the WOD!
9/14/2019 - MetCon

Score Type:: Rounds and Reps

20:00 AMRAP with a partner 

12 Hang Power Cleans (75/55)

16 Box Jumps    (24/20)

20 Wall Balls      (20/14)

400m Run

Split as needed, including run

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Comments

Timothy Brashear

Timothy Brashear 4 weeks, 1 day ago / Reply

9/14/2019 - MetCon: 5 Rounds
Notes: W David 75#

Andrew Hasel

Andrew Hasel 4 weeks, 1 day ago / Reply

9/14/2019 - MetCon: 4 + 54
Notes: 115 cleans, purple, 300m of 400m....

Niran Townsend

Niran Townsend 4 weeks, 1 day ago / Reply

9/14/2019 - MetCon: 5 + 4
Notes: blue; w/ kim

Julius Jones 4 weeks, 1 day ago / Reply

9/14/2019 - MetCon: 4 + 54
Notes: 300m of 400m

Kimberly MacDonald

Kimberly MacDonald 4 weeks, 1 day ago / Reply

9/14/2019 - MetCon: 5 + 4
Notes: blue; w/ niran

David Bargraser

David Bargraser 4 weeks, 1 day ago / Reply

9/14/2019 - MetCon: 5 Rounds
Notes: 5 rounds with TIM

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