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1 x 1 Front Squat Test

Score Type:: Total Weight

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9/13/2019 - QuickFit MetCon

Score Type:: Total Time

5 Rounds for TIme
200m Row
10 DB Push Press
5 Man Makers
Broad Jumps Down (ski erg to ski erg)
Bear Crawl Back 
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Kettlebell Test

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Comments

Mary Rubin 2 weeks, 4 days ago / Reply

Kettlebell Test:
Notes: Orange 0: 14 Russian swings ev min / 10 minute. 18 lbs

John Spencer

John Spencer 4 weeks, 1 day ago / Reply

Kettlebell Test:
Notes: yellow one

Kimberly Lowe

Kimberly Lowe 4 weeks, 1 day ago / Reply

Kettlebell Test:
Notes: 22/min for 10 min Purple—

John Spencer

John Spencer 4 weeks, 1 day ago / Reply

Front Squat Test: 65 lbs
Notes: yellow one

Kimberly Lowe

Kimberly Lowe 4 weeks, 1 day ago / Reply

Front Squat Test: 80 lbs
Notes: 80x8; failed at 90x3

Scott Ervin

Scott Ervin 4 weeks, 1 day ago / Reply

Front Squat Test: 275 lbs

Andy Chacon

Andy Chacon 1 month ago / Reply

Kettlebell Test:
Notes: Purple 16 1arm KB swings ...started too ambitious with 24 reps. Quickly went downhill.

Andy Chacon

Andy Chacon 1 month ago / Reply

Front Squat Test: 285 lbs
Notes: Black 2

Brett Klutch

Brett Klutch 1 month ago / Reply

Front Squat Test: 255 lbs
Notes: Brown II. Failed 265

Niran Townsend

Niran Townsend 1 month ago / Reply

Kettlebell Test:
Notes: 24 one arm KB swing per minute

Niran Townsend

Niran Townsend 1 month ago / Reply

Front Squat Test: 175 lbs
Notes: Ran out of time

Tony Fernandez

Tony Fernandez 1 month ago / Reply

Kettlebell Test:
Notes: 44# 16/min

Tony Fernandez

Tony Fernandez 1 month ago / Reply

Front Squat Test: 225 lbs
Notes: 1 rep

Emmanuel Navedo

Emmanuel Navedo 1 month ago / Reply

Kettlebell Test:
Notes: 1-Arm Russian KBS 16/min - 10min Purple - 1, But my back is saying White -

Emmanuel Navedo

Emmanuel Navedo 1 month ago / Reply

Front Squat Test: 265 lbs
Notes: Blk -

Ashley Rivera

Ashley Rivera 1 month ago / Reply

Kettlebell Test:
Notes: - Black 15 KB snatch’s

Ashley Rivera

Ashley Rivera 1 month ago / Reply

Front Squat Test: 195 lbs

Sally Velez

Sally Velez 1 month ago / Reply

Front Squat Test: 135 lbs
Notes: 5 X 105, 3 X 115, 3 X 125, 3 X 135

Julius Jones 1 month ago / Reply

Running Test (400m): 1:12

Julius Jones 1 month ago / Reply

N&C Endurance Test: 0:10
Notes: 12 sit-ups a minute

Julius Jones 1 month ago / Reply

Upper/Lower Endurance: 4:15
Notes: 205 dl and 9-6-3 hspu

Julius Jones 1 month ago / Reply

Upper Body Push Test:
Notes: 12 strict hspu

Julius Jones 1 month ago / Reply

Upper Body Push Test:
Notes: 12 strict hspu

Julius Jones 1 month ago / Reply

API Test: 299 reps
Notes: If I had known I needed one more rep, I would've gotten it...

Julius Jones 1 month ago / Reply

Kettlebell Test:
Notes: 14 emom kb snatches at 53 lbs

Julius Jones 1 month ago / Reply

Front Squat Test: 255 lbs

Lisa Otero

Lisa Otero 1 month ago / Reply

Front Squat Test: 150 lbs
Notes: 1 rep PR!

Megan Adams

Megan Adams 1 month ago / Reply

Kettlebell Test:
Notes: 22/min blue kb

Megan Adams

Megan Adams 1 month ago / Reply

Front Squat Test: 115 lbs
Notes: 115x3

Cody Defries

Cody Defries 1 month ago / Reply

Kettlebell Test:
Notes: 8 rounds. 16/minute @53lbs.

Cody Defries

Cody Defries 1 month ago / Reply

Front Squat Test: 275 lbs
Notes: Black 1

Doug Bingaman

Doug Bingaman 1 month ago / Reply

Kettlebell Test:
Notes: 8 rounds 16 kB snatch 53lbs

Doug Bingaman

Doug Bingaman 1 month ago / Reply

Front Squat Test: 265 lbs
Notes: Black -

Jared Townsend

Jared Townsend 1 month ago / Reply

Kettlebell Test:
Notes: 16x 53#kb one arm

Amy Maxson

Amy Maxson 1 month ago / Reply

Kettlebell Test:
Notes: Purple (blue KB both hands 22)

Ed Weakley

Ed Weakley 1 month ago / Reply

Kettlebell Test:
Notes: 20 per round Blue 2

Amy Maxson

Amy Maxson 1 month ago / Reply

Front Squat Test: 165 lbs
Notes: Brown! Matched my pre both babies PR 🙌🏻😆👏🏼👊🏻🔥

Suzanne Defries

Suzanne Defries 1 month ago / Reply

Kettlebell Test:
Notes: Brown I single arm 22/min

Suzanne Defries

Suzanne Defries 1 month ago / Reply

Front Squat Test: 145 lbs

Jared Townsend

Jared Townsend 1 month ago / Reply

Front Squat Test: 230 lbs
Notes: purple 3

Ed Weakley

Ed Weakley 1 month ago / Reply

Front Squat Test: 180 lbs
Notes: 95,115,125,145,165,180 Blue

Jose Espada

Jose Espada 1 month ago / Reply

Kettlebell Test:
Notes: 53 pound kb x 24 reps for 10 rds

Jose Espada

Jose Espada 1 month ago / Reply

Front Squat Test: 265 lbs
Notes: Felt weak today

Ian Nangle

Ian Nangle 1 month ago / Reply

Kettlebell Test:
Notes: Purple 44# KB Swings 10x24 Need to mentally prepare for 1-arm 53# KB swings :)

Ian Nangle

Ian Nangle 1 month ago / Reply

Front Squat Test: 250 lbs
Notes: Brown 1 Need a new belt...

Adrienne Ho 1 month ago / Reply

Kettlebell Test:
Notes: Orange 18 lb. kettlebell / 14 reps

Carolina Surga

Carolina Surga 1 month ago / Reply

Kettlebell Test:
Notes: 18lbs /20 rps

Adrienne Ho 1 month ago / Reply

Front Squat Test: 65 lbs
Notes: Yellow II 65 for 8 reps

Carolina Surga

Carolina Surga 1 month ago / Reply

Front Squat Test: 95 lbs
Notes: 95lbs/5

Michelle Phillips 1 month ago / Reply

Kettlebell Test:
Notes: orange lll Should have went heavier

David Bargraser

David Bargraser 1 month ago / Reply

Front Squat Test: 145 lbs

David Bargraser

David Bargraser 1 month ago / Reply

Kettlebell Test:
Notes: Blue KB 12 reps EMOM 10min

Jennifer Hall

Jennifer Hall 1 month ago / Reply

Front Squat Test: 195 lbs
Notes: Been a minute since I’ve done FS. SUPER happy with this!!! 👏🏼🍾 thanks for the push a-a-Ron!

Hon Ho

Hon Ho 1 month ago / Reply

Kettlebell Test:
Notes: 24 reps EMOM for 10 mins @53

Hon Ho

Hon Ho 1 month ago / Reply

Front Squat Test: 180 lbs

Joaquin Irizarry 1 month ago / Reply

Kettlebell Test:
Notes: 22 reps blue III / 53 lb

Joaquin Irizarry 1 month ago / Reply

Front Squat Test: 215 lbs
Notes: just purple

Manuel Cordero

Manuel Cordero 1 month ago / Reply

Front Squat Test: 135 lbs
Notes: 5 reps

Manuel Cordero

Manuel Cordero 1 month ago / Reply

Kettlebell Test:
Notes: 35 lbs- 16/1 minute // Orange

David Bonilla

David Bonilla 1 month ago / Reply

Kettlebell Test:
Notes: 53 lbs -24 for 5 rounds/ 20 for 3 rounds/ 15 for 2 rounds

David Bonilla

David Bonilla 1 month ago / Reply

Front Squat Test: 250 lbs
Notes: New PR!!!!!

Gavin Hodge

Gavin Hodge 1 month ago / Reply

Kettlebell Test:
Notes: 12

Gavin Hodge

Gavin Hodge 1 month ago / Reply

Front Squat Test: 200 lbs
Notes: 185 for 3, blue 1

Ciana Revak

Ciana Revak 1 month ago / Reply

Kettlebell Test:
Notes: #35, single arm RKBS 22reps/min

Ciana Revak

Ciana Revak 1 month ago / Reply

Front Squat Test: 170 lbs

Daniela Sierra

Daniela Sierra 1 month ago / Reply

Kettlebell Test:
Notes: Purple 22/min 26#kb

Matthew MacDonald

Matthew MacDonald 1 month ago / Reply

Kettlebell Test:
Notes: Orange 0 - 35# KBS @16/min for 10 min, started with 44# KB going for 24/min but scaled down after 3 rounds

Emily Smith

Emily Smith 1 month ago / Reply

Kettlebell Test:
Notes: Brown 2

Matthew MacDonald

Matthew MacDonald 1 month ago / Reply

Front Squat Test: 230 lbs
Notes: Purple 3

Emily Smith

Emily Smith 1 month ago / Reply

Front Squat Test: 160 lbs
Notes: 15# PR!! Failed 165

Jennifer McPherson

Jennifer McPherson 1 month ago / Reply

Front Squat Test: 90 lbs
Notes: 5

Daniela Sierra

Daniela Sierra 1 month ago / Reply

Front Squat Test: 115 lbs
Notes: 115#|3 ~120# for ☝🏼

Emily Smith

Emily Smith 1 month ago / Reply

Running Test (1 Mile): 7:34
Notes: 11 SEC PR!!!

Fabian Figueroa

Fabian Figueroa 1 month ago / Reply

Front Squat Test: 285 lbs
Notes: Black

Juana Rodriguez

Juana Rodriguez 1 month ago / Reply

Kettlebell Test:
Notes: Purple 22/min @#26 KB

Juana Rodriguez

Juana Rodriguez 1 month ago / Reply

Front Squat Test: 150 lbs
Notes: Purple I

Johann Nieto

Johann Nieto 1 month ago / Reply

Kettlebell Test:
Notes: 14 single arm Snatches @53

Johann Nieto

Johann Nieto 1 month ago / Reply

Front Squat Test: 285 lbs

Mark Dickie 1 month ago / Reply

Kettlebell Test:
Notes: 35 x 22 Orange 3

Mark Dickie 1 month ago / Reply

Front Squat Test: 135 lbs
Notes: X5, orange - Dropping elbows at bottom falling forward

Melissa Bonilla

Melissa Bonilla 1 month ago / Reply

Front Squat Test: 150 lbs
Notes: For the PR!!! Wooooohooooo! Purple 1😱🤗

Ashley Singer

Ashley Singer 1 month ago / Reply

Kettlebell Test:
Notes: 22/min 26lbs

Ashley Singer

Ashley Singer 1 month ago / Reply

Front Squat Test: 95 lbs

Anita Van Allen

Anita Van Allen 1 month ago / Reply

Front Squat Test: 65 lbs

Lewis D Reed

Lewis D Reed 1 month ago / Reply

Kettlebell Test:
Notes: 10 EMOM; 22/min

Lewis D Reed

Lewis D Reed 1 month ago / Reply

Front Squat Test: 275 lbs

Murii Hernandez

Murii Hernandez 1 month ago / Reply

Kettlebell Test:
Notes: Brown II - 12 KB snatches @ 35#

Murii Hernandez

Murii Hernandez 1 month ago / Reply

Front Squat Test: 220 lbs
Notes: Red II

Jojo Riquelme

Jojo Riquelme 1 month ago / Reply

Kettlebell Test:
Notes: 26lb 14/min

Ashley Bingaman

Ashley Bingaman 1 month ago / Reply

Kettlebell Test:
Notes: Single arm: 22/min

Ashley Bingaman

Ashley Bingaman 1 month ago / Reply

Front Squat Test: 170 lbs

Jojo Riquelme

Jojo Riquelme 1 month ago / Reply

Front Squat Test: 100 lbs
Notes: 5

Ryan Gilreath

Ryan Gilreath 1 month ago / Reply

Front Squat Test: 225 lbs
Notes: Purple II Tried 240 and failed

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