**REMEMBERING ALL OF THE HEROES LOST DURING 9/11 TODAY**
Since we did our remembrance WOD Saturday, if you missed it, feel free to complete the "mini" version below during Open Gym or before/after class today if you'd like!

Happy Birthday Emmanuel Nevado!!!

Join us Saturday at 10:30 for MELT
Upper Body Push Test

Score Type:: Not Scored

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9/11/2019 - QuickFit MetCon

Score Type:: AMRAP

8:00 AMRAP
Exercise Ball Toss - roll and complete exercise

Score as number of rolls
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Upper/Lower Endurance

Score Type:: Total Time

Enter time as score (everyone should put "rx") and level completed in comments
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9/11 WOD

Score Type:: Rounds and Reps

9:00 AMRAP
11 Box Jumps
11 DB Presses
11 Sit-ups
11 KB Swings

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9/11/2019 - QuickFit MetCon 2

Score Type:: Rounds and Reps

9:00 AMRAP
11 Box Jumps
11 DB Presses
11 Sit-ups
11 KB Swings
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Comments

Ed Weakley

Ed Weakley 1 month, 4 weeks ago / Reply

Upper Body Push Test:
Notes: 125 Purple 1

Ed Weakley

Ed Weakley 1 month, 4 weeks ago / Reply

Upper/Lower Endurance: 2:54
Notes: 185/PU Purple

Niran Townsend

Niran Townsend 2 months ago / Reply

Upper/Lower Endurance: 7:01

Niran Townsend

Niran Townsend 2 months ago / Reply

Upper Body Push Test:
Notes: 10 push ups

Joaquin Irizarry 2 months ago / Reply

Upper/Lower Endurance: 4:05
Notes: orange 1

Joaquin Irizarry 2 months ago / Reply

Upper Body Push Test:
Notes: orange 1

Mason Adams

Mason Adams 2 months ago / Reply

Upper/Lower Endurance: 5:10
Notes: 21-15-9 135lbs

Fabian Figueroa

Fabian Figueroa 2 months ago / Reply

Upper/Lower Endurance: 6:00
Notes: 205 DL 40 db Purple 3 Got caught in round 2

Fabian Figueroa

Fabian Figueroa 2 months ago / Reply

Upper Body Push Test:
Notes: Purple 3

Sally Velez

Sally Velez 2 months ago / Reply

Upper/Lower Endurance: 5:02
Notes: 115 dl, 16” box , Orange 2

Sally Velez

Sally Velez 2 months ago / Reply

Upper Body Push Test:
Notes: 10 push ups <60 secs

Ian Nangle

Ian Nangle 2 months ago / Reply

Upper Body Push Test:
Notes: Orange 3 Tabata 9-9-9-9-9-7-7-5

Ian Nangle

Ian Nangle 2 months ago / Reply

Upper/Lower Endurance: 4:36
Notes: Blue 1 I’m doing push ups every day for the foreseeable future so my arms don’t give out like that again 😏

Jill Liberaski

Jill Liberaski 2 months ago / Reply

Upper/Lower Endurance: 5:40
Notes: ugly push ups 65#dl 21-15-9

Emily Smith

Emily Smith 2 months ago / Reply

Upper/Lower Endurance: 5:15
Notes: Orange 1

Ashley O'Shea

Ashley O'Shea 2 months ago / Reply

Upper Body Push Test:
Notes: Blue- tabata 3

Sujey Santiago

Sujey Santiago 2 months ago / Reply

Upper/Lower Endurance: 5:04
Notes: 21-15-9 DL 95lbs PU/20 in box Orange 1

Emmanuel Navedo

Emmanuel Navedo 2 months ago / Reply

Upper/Lower Endurance: 7:20
Notes: RX Dianne not under 6:00 Brown-3

Emmanuel Navedo

Emmanuel Navedo 2 months ago / Reply

Upper Body Push Test:
Notes: 9-PU Tabata 125# Strict Press (75%BW) 12 Strict HSPU Black-2

Ashley O'Shea

Ashley O'Shea 2 months ago / Reply

Upper/Lower Endurance: 5:53
Notes: Orange 2 21-15-9 at 115lb deadlifts and 16” push ups Should have completed under 5:30 for orange 3 but finished at 5:53

Andy Chacon

Andy Chacon 2 months ago / Reply

Upper/Lower Endurance: 4:39
Notes: 21-15-9 135lb & PUs

Andy Chacon

Andy Chacon 2 months ago / Reply

Upper Body Push Test:
Notes: Orange 1. 20 PUs in 60s

Molly Myers 2 months ago / Reply

Upper/Lower Endurance: 4:00
Notes: Yellow 3

Megan Adams

Megan Adams 2 months ago / Reply

Upper/Lower Endurance: 2:30
Notes: 15-12-9 65# 30”

Molly Myers 2 months ago / Reply

Upper Body Push Test:
Notes: 10 to 20

Megan Adams

Megan Adams 2 months ago / Reply

Upper Body Push Test:
Notes: 3 pushups in 30 seconds

Tony Fernandez

Tony Fernandez 2 months ago / Reply

Upper/Lower Endurance: 5:10
Notes: Orange I

Lisa Otero

Lisa Otero 2 months ago / Reply

Upper/Lower Endurance: 6:43
Notes: 115 DL, floor push ups

Doug Bingaman

Doug Bingaman 2 months ago / Reply

Upper/Lower Endurance: 3:28
Notes: 21-15-9 @205 12-9-6 hspu 3:28 Black -

Doug Bingaman

Doug Bingaman 2 months ago / Reply

Upper Body Push Test:
Notes: 9 Tabata .75% press 10 strict hspu Black 1

Jared Townsend

Jared Townsend 2 months ago / Reply

Upper/Lower Endurance: 5:44
Notes: purple 3 passed

Jared Townsend

Jared Townsend 2 months ago / Reply

Upper Body Push Test:
Notes: brown - 1 strict hspu

Cody Defries

Cody Defries 2 months ago / Reply

Upper/Lower Endurance: 3:44
Notes: Brown 2

Suzanne Defries

Suzanne Defries 2 months ago / Reply

Upper Body Push Test:
Notes: .53xBW Strict Press

Suzanne Defries

Suzanne Defries 2 months ago / Reply

Upper/Lower Endurance: 5:48
Notes: 135#DL, PU

Cody Defries

Cody Defries 2 months ago / Reply

Upper Body Push Test:
Notes: 2 hspu brown 1

Melissa Bonilla

Melissa Bonilla 2 months ago / Reply

Upper/Lower Endurance: 4:55
Notes: Orange 3 115# DL & 16” pu under 5:30! Yea baby!!!!

Matthew MacDonald

Matthew MacDonald 2 months ago / Reply

Upper/Lower Endurance: 4:47
Notes: Blue 0

Matthew MacDonald

Matthew MacDonald 2 months ago / Reply

Upper Body Push Test:
Notes: Orange 3

David Bargraser

David Bargraser 2 months ago / Reply

Upper/Lower Endurance: 4:00
Notes: Orange 12-15-9 Deadlift 95 Push Up /20''

David Bargraser

David Bargraser 2 months ago / Reply

Upper Body Push Test:
Notes: Orange 12 PushUps in 60 seconds

Urbanette Marks

Urbanette Marks 2 months ago / Reply

Upper/Lower Endurance: 5:00

Michelle Phillips 2 months ago / Reply

9/11 WOD: 4 + 33
Notes: 12" Box 15# DB 26# KB

Robbie Phillips

Robbie Phillips 2 months ago / Reply

Upper Body Push Test:
Notes: Brown 1 2 hand stand push up Strict press 150 Tabada 9

Daniela Sierra

Daniela Sierra 2 months ago / Reply

Upper/Lower Endurance: 3:04
Notes: Yellow I 😒 45#dl/30”Pu

John Spencer

John Spencer 2 months ago / Reply

Upper/Lower Endurance: 6:00
Notes: yellow two 45lbs with wood and 20 inch box pushups

John Spencer

John Spencer 2 months ago / Reply

Upper Body Push Test:
Notes: yellow three

Kimberly Lowe

Kimberly Lowe 2 months ago / Reply

Upper/Lower Endurance: 3:33
Notes: 55# DL P/U to 30” 21-15-9

Jennifer McPherson

Jennifer McPherson 2 months ago / Reply

Upper/Lower Endurance: 3:47
Notes: 12 9 6 18 lbs kettlebells Wall push-ups

Juana Rodriguez

Juana Rodriguez 2 months ago / Reply

Upper/Lower Endurance: 9:06
Notes: DL #115-Blue

Juana Rodriguez

Juana Rodriguez 2 months ago / Reply

Upper Body Push Test:
Notes: 5 Tabata 1x Strict Press @#80

Kimberly Lowe

Kimberly Lowe 2 months ago / Reply

Upper Body Push Test:
Notes: Yellow II 10 to 24”; can do 5 to 20”

Ashley Rivera

Ashley Rivera 2 months ago / Reply

Upper/Lower Endurance: 3:21
Notes: 135 deadlift and 20# DB

Lauren Doocy

Lauren Doocy 2 months ago / Reply

Upper/Lower Endurance: 4:48
Notes: 135#, 20# DB press

Johann Nieto

Johann Nieto 2 months ago / Reply

Upper/Lower Endurance: 3:39
Notes: 185 21-15-9

Johann Nieto

Johann Nieto 2 months ago / Reply

Upper Body Push Test:
Notes: 115

Laura Flashman

Laura Flashman 2 months ago / Reply

Upper/Lower Endurance: 4:57
Notes: 135 deadlift 15# dumbbell strict press 21-15-9

Ashley Singer

Ashley Singer 2 months ago / Reply

Upper/Lower Endurance: 3:43
Notes: 65lb DL 20in box push up

Ashley Singer

Ashley Singer 2 months ago / Reply

Upper Body Push Test:
Notes: Tabata 3 First 3 - 7 #4 - 3 Last 4 - 4

Mark Dickie 2 months ago / Reply

Upper/Lower Endurance: 4:26
Notes: 165# 21-15-9

Shelby Kretchman

Shelby Kretchman 2 months ago / Reply

Upper/Lower Endurance: 4:44
Notes: DL and Push ups to ab-mat

David Bonilla

David Bonilla 2 months ago / Reply

9/11 WOD: 4 + 15
Notes: 35lbs DB 53lbs KB

Ashley Bingaman

Ashley Bingaman 2 months ago / Reply

Upper/Lower Endurance: 6:39
Notes: Hurts so bad 😩

David Bonilla

David Bonilla 2 months ago / Reply

Upper/Lower Endurance: 3:45
Notes: 205- 21/15/9 — 9/6/3 HSPU 9-strict HSPU

Ashley Bingaman

Ashley Bingaman 2 months ago / Reply

Upper Body Push Test:
Notes: Tabata- 5

Amy Maxson

Amy Maxson 2 months ago / Reply

Upper/Lower Endurance: 9:28
Notes: Orange 3 😳🙅🏼‍♀️ I’m doing push ups on the wall next time 😆

Amy Maxson

Amy Maxson 2 months ago / Reply

Upper Body Push Test:
Notes: 10 push ups in 60 sec

Jose Espada

Jose Espada 2 months ago / Reply

Upper/Lower Endurance: 2:39
Notes: 205

Murii Hernandez

Murii Hernandez 2 months ago / Reply

Upper/Lower Endurance: 6:40
Notes: Blue I for a PR!!!!

Jose Espada

Jose Espada 2 months ago / Reply

Upper Body Push Test:
Notes: 135 75% bodyweight Tabata 9

Murii Hernandez

Murii Hernandez 2 months ago / Reply

Upper Body Push Test:
Notes: Blue / Tabata 3

Ryan Gilreath

Ryan Gilreath 2 months ago / Reply

Upper/Lower Endurance: 3:13
Notes: Blue I 165 lbs Ground Push ups 21-15-9

Jojo Riquelme

Jojo Riquelme 2 months ago / Reply

Upper Body Push Test:
Notes: 3 in 30

Ryan Gilreath

Ryan Gilreath 2 months ago / Reply

Upper Body Push Test:
Notes: Orange III 30 Push ups in 45 seconds

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