TESTING DAY 1 IS HERE!!! Welcome to the Level Method!!! If you haven't already, download the "Level Method" app before class.

Join us Saturday at 10:30 for MELT
1 x 1 Deadlift Test

Score Type:: Total Weight

In comments, ENTER LEVEL COMPLETED AND THE NUMBER OF REPS you did at the entered weight
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Running Test (400m)

Score Type:: Total Time

ONLY enter your time for the 400m Run here! Enter mile time under Mile Run if you do it!
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9/9/2019 - QuickFit MetCon

Score Type:: Total Time

Deck of Cards
Hearts - Air Squats
Spades - Push-Ups
Clubs - Sit-ups
Diamonds - Pull-ups/Ring Rows
Ace - 10 Burpees
Joker - 200m Run
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Running Test (1 Mile)

Score Type:: Total Time

Enter mile time here!


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Comments

Scott Ervin

Scott Ervin 1 month, 2 weeks ago / Reply

Running Test (1 Mile): 5:37

Lisa Otero

Lisa Otero 1 month, 3 weeks ago / Reply

Running Test (1 Mile): 7:30

Jill Liberaski

Jill Liberaski 1 month, 3 weeks ago / Reply

Running Test (1 Mile): 8:14

Johann Nieto

Johann Nieto 2 months ago / Reply

Running Test (400m): 1:15

Julie Phelps

Julie Phelps 2 months ago / Reply

Running Test (400m): 1:40
Notes: Who knew? I still am not a running fan.

Julie Phelps

Julie Phelps 2 months ago / Reply

Deadlift Test: 275 lbs
Notes: black

Anna Finnigan 2 months ago / Reply

Running Test (400m): 2:25

Anna Finnigan 2 months ago / Reply

Deadlift Test: 175 lbs
Notes: 175x3

Scott Ervin

Scott Ervin 2 months ago / Reply

Deadlift Test: 405 lbs

Alex Borell

Alex Borell 2 months ago / Reply

Deadlift Test: 315 lbs

Andy Chacon

Andy Chacon 2 months ago / Reply

Running Test (400m): 1:18
Notes: Blue III.

Andy Chacon

Andy Chacon 2 months ago / Reply

Deadlift Test: 390 lbs
Notes: Brown III. Attempted 405, missed

Christopher Duncan 2 months ago / Reply

Running Test (400m): 1:15

Christopher Duncan 2 months ago / Reply

Deadlift Test: 185 lbs

Rebecca Wolfe

Rebecca Wolfe 2 months ago / Reply

Deadlift Test: 215 lbs
Notes: purple 1

Andres Gomez 2 months ago / Reply

Running Test (400m): 1:24

Andres Gomez 2 months ago / Reply

Deadlift Test: 315 lbs

Haley Rodgers

Haley Rodgers 2 months ago / Reply

Deadlift Test: 300 lbs
Notes: Ratchet as HELL!!

Rebecca Wolfe

Rebecca Wolfe 2 months ago / Reply

Running Test (400m): 1:42

Ciana Revak

Ciana Revak 2 months ago / Reply

Deadlift Test: 220 lbs

Ciana Revak

Ciana Revak 2 months ago / Reply

Running Test (400m): 1:41

Cilda Cindy Costa 2 months ago / Reply

Running Test (400m): 2:25
Notes: Orange 2

Yaya Breaw

Yaya Breaw 2 months ago / Reply

Deadlift Test: 220 lbs

Jany Diaz

Jany Diaz 2 months ago / Reply

Deadlift Test: 220 lbs

Mary Rubin 2 months ago / Reply

Deadlift Test: 140 lbs
Notes: Orange I: 140 lbs / 5

Ashley Rivera

Ashley Rivera 2 months ago / Reply

Running Test (400m): 1:35

Ashley Rivera

Ashley Rivera 2 months ago / Reply

Deadlift Test: 310 lbs

Mason Adams

Mason Adams 2 months ago / Reply

Running Test (400m): 1:38

Mason Adams

Mason Adams 2 months ago / Reply

Deadlift Test: 330 lbs

Molly Myers 2 months ago / Reply

Deadlift Test: 160 lbs

Molly Myers 2 months ago / Reply

Running Test (400m): 2:08

Josh Shashaty

Josh Shashaty 2 months ago / Reply

Running Test (400m): 1:18
Notes: Blue 3

Nick Malmberg 2 months ago / Reply

Running Test (400m): 1:33

Josh Shashaty

Josh Shashaty 2 months ago / Reply

Deadlift Test: 390 lbs
Notes: Brown 3

Nick Malmberg 2 months ago / Reply

Deadlift Test: 280 lbs
Notes: 3 rep

Marcy Malmberg

Marcy Malmberg 2 months ago / Reply

Running Test (400m): 1:46

Johann Nieto

Johann Nieto 2 months ago / Reply

Deadlift Test: 360 lbs

Ashley O'Shea

Ashley O'Shea 2 months ago / Reply

Deadlift Test: 210 lbs
Notes: Purple 1

Marcy Malmberg

Marcy Malmberg 2 months ago / Reply

Deadlift Test: 150 lbs

Ashley O'Shea

Ashley O'Shea 2 months ago / Reply

Running Test (400m): 1:59
Notes: Blue 1

Chris O’Shea 2 months ago / Reply

Running Test (400m): 1:16
Notes: Blue 3

Emmanuel Navedo

Emmanuel Navedo 2 months ago / Reply

Running Test (400m): 1:18
Notes: Blue 3

Chris O’Shea 2 months ago / Reply

Deadlift Test: 370 lbs
Notes: Brown 1

Emmanuel Navedo

Emmanuel Navedo 2 months ago / Reply

Deadlift Test: 360 lbs
Notes: Brown

Urbanette Marks

Urbanette Marks 2 months ago / Reply

Deadlift Test: 230 lbs

Lisa Otero

Lisa Otero 2 months ago / Reply

Running Test (400m): 1:35

Lisa Otero

Lisa Otero 2 months ago / Reply

Deadlift Test: 230 lbs

Janine Nangle 2 months ago / Reply

Deadlift Test: 45 lbs
Notes: level yellow, first space of yellow

Carlos Anglero 2 months ago / Reply

Running Test (400m): 1:52

Carlos Anglero 2 months ago / Reply

Deadlift Test: 315 lbs

Jose Espada

Jose Espada 2 months ago / Reply

Running Test (400m): 1:26

Murii Hernandez

Murii Hernandez 2 months ago / Reply

Running Test (400m): 1:57
Notes: Blue 1

Murii Hernandez

Murii Hernandez 2 months ago / Reply

Deadlift Test: 345 lbs
Notes: Red IV

Jose Espada

Jose Espada 2 months ago / Reply

Deadlift Test: 415 lbs

Jill Liberaski

Jill Liberaski 2 months ago / Reply

Deadlift Test: 130 lbs
Notes: 5reps

Tony Fernandez

Tony Fernandez 2 months ago / Reply

Running Test (400m): 1:47

Megan Adams

Megan Adams 2 months ago / Reply

Running Test (400m): 2:07

Jared Townsend

Jared Townsend 2 months ago / Reply

Running Test (400m): 1:24
Notes: blue 3

Jared Townsend

Jared Townsend 2 months ago / Reply

Deadlift Test: 345 lbs
Notes: purple 3 345x1

Megan Adams

Megan Adams 2 months ago / Reply

Deadlift Test: 200 lbs

Tony Fernandez

Tony Fernandez 2 months ago / Reply

Deadlift Test: 315 lbs
Notes: 1 rep

Kayla Amerin-Goodman

Kayla Amerin-Goodman 2 months ago / Reply

Deadlift Test: 130 lbs

Kayla Amerin-Goodman

Kayla Amerin-Goodman 2 months ago / Reply

Running Test (400m): 1:30

Lindsay Kamm

Lindsay Kamm 2 months ago / Reply

Running Test (400m): 1:27

Lindsay Kamm

Lindsay Kamm 2 months ago / Reply

Deadlift Test: 240 lbs

Robin Earle

Robin Earle 2 months ago / Reply

Deadlift Test: 250 lbs
Notes: 250x1

John Spencer

John Spencer 2 months ago / Reply

Running Test (400m): 2:30
Notes: walked some yellow three

Suzanne Defries

Suzanne Defries 2 months ago / Reply

Running Test (400m): 1:40

John Spencer

John Spencer 2 months ago / Reply

Deadlift Test: 95 lbs
Notes: yellow one

Cody Defries

Cody Defries 2 months ago / Reply

Running Test (400m): 1:10
Notes: Blue 3

Cody Defries

Cody Defries 2 months ago / Reply

Deadlift Test: 455 lbs
Notes: Red 1

Suzanne Defries

Suzanne Defries 2 months ago / Reply

Deadlift Test: 230 lbs

Kimberly Lowe

Kimberly Lowe 2 months ago / Reply

Running Test (400m): 2:12
Notes: Orange III Well... glad that’s over.

Doug Bingaman

Doug Bingaman 2 months ago / Reply

Running Test (400m): 1:15
Notes: Blue 3

amal salama

amal salama 2 months ago / Reply

Running Test (400m): 1:38

Doug Bingaman

Doug Bingaman 2 months ago / Reply

Deadlift Test: 405 lbs
Notes: Black -

amal salama

amal salama 2 months ago / Reply

Deadlift Test: 220 lbs

Rob Santillana 2 months ago / Reply

Running Test (400m): 1:40
Notes: B2

Rob Santillana 2 months ago / Reply

Deadlift Test: 135 lbs
Notes: Y2

Jennifer Hall

Jennifer Hall 2 months ago / Reply

Running Test (400m): 1:28
Notes: PR

Matt Eggert

Matt Eggert 2 months ago / Reply

Running Test (400m): 1:57

Jennifer Hall

Jennifer Hall 2 months ago / Reply

Deadlift Test: 280 lbs

Matt Eggert

Matt Eggert 2 months ago / Reply

Deadlift Test: 405 lbs
Notes: 1 rep

Kimberly Lowe

Kimberly Lowe 2 months ago / Reply

Deadlift Test: 180 lbs
Notes: Blue I 110x8 140x5 160x5 175x3 180x3

Michelle Phillips 2 months ago / Reply

Running Test (400m): 1:55
Notes: Blue l

Christin Edwards

Christin Edwards 2 months ago / Reply

9/9/2019 - QuickFit MetCon: 23:43

Adrienne Ho 2 months ago / Reply

Running Test (1 Mile): 2:05
Notes: Orange 2 (ignore yellow record)

Adrienne Ho 2 months ago / Reply

Deadlift Test: 70 lbs
Notes: Yellow 1

Adrienne Ho 2 months ago / Reply

Running Test (400m): 2:05
Notes: Yellow 2

Vanessa Calkins

Vanessa Calkins 2 months ago / Reply

Running Test (400m): 2:23
Notes: Orange II

Vanessa Calkins

Vanessa Calkins 2 months ago / Reply

Deadlift Test: 160 lbs
Notes: x5 (Orange III)

David Bargraser

David Bargraser 2 months ago / Reply

Deadlift Test: 185 lbs
Notes: Orange One

David Bargraser

David Bargraser 2 months ago / Reply

Running Test (400m): 1:38
Notes: blue 3rd

Michelle Phillips 2 months ago / Reply

Running Test (1 Mile): 0:.1

Fabian Figueroa

Fabian Figueroa 2 months ago / Reply

Running Test (400m): 1:20
Notes: blue 3

Fabian Figueroa

Fabian Figueroa 2 months ago / Reply

Deadlift Test: 445 lbs
Notes: red 1

Nandy Reyes

Nandy Reyes 2 months ago / Reply

Running Test (400m): 1:20

Nandy Reyes

Nandy Reyes 2 months ago / Reply

Deadlift Test: 360 lbs

Ian Nangle

Ian Nangle 2 months ago / Reply

Running Test (400m): 1:22

Sally Velez

Sally Velez 2 months ago / Reply

Running Test (400m): 2:32
Notes: 400 min

Ian Nangle

Ian Nangle 2 months ago / Reply

Deadlift Test: 370 lbs
Notes: 35# PR from January! Brown 1

Gavin Hodge

Gavin Hodge 2 months ago / Reply

Running Test (400m): 1:36
Notes: blue 2

Gavin Hodge

Gavin Hodge 2 months ago / Reply

Deadlift Test: 315 lbs
Notes: purple 1

Meegan Descheneaux 2 months ago / Reply

Running Test (400m): 2:24
Notes: level yellow 2

Daniela Sierra

Daniela Sierra 2 months ago / Reply

Running Test (400m): 1:38

Hon Ho

Hon Ho 2 months ago / Reply

Running Test (400m): 1:15

Hon Ho

Hon Ho 2 months ago / Reply

Deadlift Test: 300 lbs

Meegan Descheneaux 2 months ago / Reply

Deadlift Test: 230 lbs
Notes: purple level 3

Sally Velez

Sally Velez 2 months ago / Reply

Deadlift Test: 240 lbs
Notes: Level Brown, with Daniela and Meegan (230)

Daniela Sierra

Daniela Sierra 2 months ago / Reply

Deadlift Test: 240 lbs
Notes: W/Sally & Meeghan 💪🏼

Brett Klutch

Brett Klutch 2 months ago / Reply

Running Test (400m): 1:25

Brett Klutch

Brett Klutch 2 months ago / Reply

Deadlift Test: 345 lbs
Notes: 345x1 rep

Lauren Doocy

Lauren Doocy 2 months ago / Reply

Running Test (400m): 1:32

Lauren Doocy

Lauren Doocy 2 months ago / Reply

Deadlift Test: 240 lbs

David Bonilla

David Bonilla 2 months ago / Reply

Running Test (400m): 1:13

David Bonilla

David Bonilla 2 months ago / Reply

Deadlift Test: 355 lbs
Notes: 355 for 2 rounds @1rep

Emily Smith

Emily Smith 2 months ago / Reply

Running Test (400m): 1:54

Emily Smith

Emily Smith 2 months ago / Reply

Deadlift Test: 200 lbs

Anthony Camacho 2 months ago / Reply

Running Test (400m): 1:28

Anthony Camacho 2 months ago / Reply

Deadlift Test: 185 lbs
Notes: 5 Reps ;)

Mark Dickie 2 months ago / Reply

Running Test (400m): 1:34

Mark Dickie 2 months ago / Reply

Deadlift Test: 185 lbs
Notes: 5 reps

Telethia Willis 2 months ago / Reply

Deadlift Test: 140 lbs
Notes: 5

Telethia Willis 2 months ago / Reply

Running Test (400m): 1:49

Ashley Singer

Ashley Singer 2 months ago / Reply

Running Test (400m): 1:29

Ashley Singer

Ashley Singer 2 months ago / Reply

Deadlift Test: 130 lbs
Notes: 5 reps

Adonis Willis 2 months ago / Reply

Running Test (400m): 1:33

Adonis Willis 2 months ago / Reply

Deadlift Test: 315 lbs

Natalie Stevens 2 months ago / Reply

Running Test (400m): 1:49

Natalie Stevens 2 months ago / Reply

Deadlift Test: 160 lbs

Christin Edwards

Christin Edwards 2 months ago / Reply

Running Test (400m): 1:55

Shelby Kretchman

Shelby Kretchman 2 months ago / Reply

Running Test (400m): 1:15
Notes: Head to head with Annie!

Jennifer McPherson

Jennifer McPherson 2 months ago / Reply

Running Test (400m): 2:00
Notes: 400 m run

Christin Edwards

Christin Edwards 2 months ago / Reply

Deadlift Test: 130 lbs

Shelby Kretchman

Shelby Kretchman 2 months ago / Reply

Deadlift Test: 175 lbs
Notes: X3

Anita Van Allen

Anita Van Allen 2 months ago / Reply

Running Test (400m): 1:44

Amy Maxson

Amy Maxson 2 months ago / Reply

Running Test (400m): 1:35

Anne O'Donnell 2 months ago / Reply

Running Test (400m): 1:17
Notes: Shelby with the freakin push 👏🏻

Anita Van Allen

Anita Van Allen 2 months ago / Reply

Deadlift Test: 95 lbs
Notes: 8 reps

Amy Maxson

Amy Maxson 2 months ago / Reply

Deadlift Test: 200 lbs
Notes: X1

Anne O'Donnell 2 months ago / Reply

Deadlift Test: 260 lbs

Billy Wygle

Billy Wygle 2 months ago / Reply

Running Test (400m): 1:21

Billy Wygle

Billy Wygle 2 months ago / Reply

Deadlift Test: 330 lbs

Jennifer McPherson

Jennifer McPherson 2 months ago / Reply

Deadlift Test: 75 lbs
Notes: 75 lbs

Juana Rodriguez

Juana Rodriguez 2 months ago / Reply

Running Test (400m): 1:37

Juana Rodriguez

Juana Rodriguez 2 months ago / Reply

Deadlift Test: 130 lbs
Notes: 5X

Ryan Gilreath

Ryan Gilreath 2 months ago / Reply

Running Test (400m): 1:18

Logan Kerschner

Logan Kerschner 2 months ago / Reply

Running Test (400m): 1:19

Andy Budhoo

Andy Budhoo 2 months ago / Reply

Running Test (400m): 1:41

Andy Budhoo

Andy Budhoo 2 months ago / Reply

Deadlift Test: 370 lbs

Sujey Santiago

Sujey Santiago 2 months ago / Reply

Deadlift Test: 140 lbs
Notes: X5

Logan Kerschner

Logan Kerschner 2 months ago / Reply

Deadlift Test: 360 lbs

Niran Townsend

Niran Townsend 2 months ago / Reply

Running Test (400m): 1:18

Sujey Santiago

Sujey Santiago 2 months ago / Reply

Running Test (400m): 2:04

Jojo Riquelme

Jojo Riquelme 2 months ago / Reply

Running Test (400m): 2:04

Niran Townsend

Niran Townsend 2 months ago / Reply

Deadlift Test: 270 lbs
Notes: 270lbs - one rep max PR!

Ashley Bingaman

Ashley Bingaman 2 months ago / Reply

Running Test (400m): 1:36

Ashley Bingaman

Ashley Bingaman 2 months ago / Reply

Deadlift Test: 260 lbs

Melissa Bonilla

Melissa Bonilla 2 months ago / Reply

Running Test (400m): 1:59

Laura Sesbeau 2 months ago / Reply

Running Test (400m): 1:35
Notes: 400m

Patty Voss

Patty Voss 2 months ago / Reply

Running Test (400m): 2:17
Notes: I stopped and walked a few steps after getting out of breath.

Melissa Bonilla

Melissa Bonilla 2 months ago / Reply

Deadlift Test: 160 lbs
Notes: 5 reps @ 160

Jojo Riquelme

Jojo Riquelme 2 months ago / Reply

Deadlift Test: 140 lbs

Laura Sesbeau 2 months ago / Reply

Deadlift Test: 140 lbs
Notes: max. 5 reps. per level testing.

Patty Voss

Patty Voss 2 months ago / Reply

Deadlift Test: 130 lbs
Notes: 5 reps @ 130, 1 rep @ 140

Ryan Gilreath

Ryan Gilreath 2 months ago / Reply

Deadlift Test: 345 lbs

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