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9/11 Tribute WOD

Score Type:: Total Time

W/ Partner:
2001 Meter Run/Row
11 Burpee Box Jump Overs (24/20)
11 Thrusters (135/95)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (135/95)
11 Handstand Push-Ups
11 Snatches (135/95)
11 Toes-to-Bar
11 Front Squats (135/95)
11 Push Jerks
2001 Meter Run/Row

*Scale weight on barbell movements or sub DB’s (KB Swings for snatches) 
*Aim to complete one 2001 meter distance as a run, the other as a row, if rower is available
*Each partner completes 11 reps of each movement, one person working at a time, before going to next movement

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Comments

Kristen McCarthy 1 week, 2 days ago / Reply

9/11 Tribute WOD: 33:06
Notes: Db 20 2001 run 2001 row

Ryan Gilreath

Ryan Gilreath 1 week, 6 days ago / Reply

9/11 Tribute WOD: 41:00
Notes: w/ Ian

Ian Nangle

Ian Nangle 1 week, 6 days ago / Reply

9/11 Tribute WOD: 41:00
Notes: 95# Thrusters 95# Cleans 95# Snatches w/ Ryan (who Rx’d it) 🔥🔥🔥

Telethia Willis 1 week, 6 days ago / Reply

9/11 Tribute WOD: 41:37

Sally Velez

Sally Velez 1 week, 6 days ago / Reply

9/11 Tribute WOD: 37:40
Notes: 55lbs , Partner WOD with Charissa

Carlos Anglero 1 week, 6 days ago / Reply

9/11 Tribute WOD: 40:14

Jennifer Hall

Jennifer Hall 1 week, 6 days ago / Reply

9/11 Tribute WOD: 32:15
Notes: w/ ash - i did PU not C2B and we split run and row

Julius Jones 1 week, 6 days ago / Reply

9/11 Tribute WOD: 40:15
Notes: Ol' man Andrew was slowing me down. XD

Andrew Hasel

Andrew Hasel 1 week, 6 days ago / Reply

9/11 Tribute WOD: 40:15
Notes: 95lb bar, v-pushs, toes 2 rig

Rebecca Wolfe

Rebecca Wolfe 1 week, 6 days ago / Reply

9/11 Tribute WOD: 42:00
Notes: 45# & 75# barbell with Julie

Christin Edwards

Christin Edwards 1 week, 6 days ago / Reply

9/11 Tribute WOD: 41:37
Notes: 45# bar, box step ups, knee raises, push ups

Tony Acevedo

Tony Acevedo 1 week, 6 days ago / Reply

9/11 Tribute WOD: 41:39
Notes: Solo / 155# / 30" Box / BMU

Megan Ford

Megan Ford 1 week, 6 days ago / Reply

9/11 Tribute WOD: 37:07
Notes: individual (24in box, BMU, 95#)

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