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4 x 3 Push Press

Score Type:: Total Weight

(20:00 to complete both push press and push jerk)

Push Press
4 Sets of 3 Reps

Build in weight

*After your top set (set 4), start your 4 x 3 Push Jerk*
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4 x 3 Push Jerk

Score Type:: Total Weight

Push Jerk
4 Sets of 3 Reps

Build in weight 
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9/6/2019 - QuickFit MetCon

Score Type:: Total Time

4 Rounds
5:00 to complete (rest remainder of time)
200m Run
16 Walking Lunges
16 Shoulder taps in Plank
16 Kettlebell Swings

(If cannot complete with at least :45 of rest, drop reps to 10-12)
Score is SLOWEST round
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9/6/2019 - MetCon

Score Type:: Total Time

5 Rounds for Time:
11 Thrusters (95/65)
11 Box Jumps (24/20)
11 Toes to Bar

*Thrusters should be unbroken! Scale if necessary*

15:00 CAP
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Comments

Suzanne Defries

Suzanne Defries 2 weeks ago / Reply

9/6/2019 - MetCon: 12:11
Notes: Squats, v-ups

Suzanne Defries

Suzanne Defries 2 weeks ago / Reply

4 x 3 Push Jerk: 105 lbs

Suzanne Defries

Suzanne Defries 2 weeks ago / Reply

4 x 3 Push Press: 105 lbs

Ashley O'Shea

Ashley O'Shea 2 weeks ago / Reply

9/6/2019 - MetCon: 10:15

Ashley O'Shea

Ashley O'Shea 2 weeks ago / Reply

4 x 3 Push Jerk: 105 lbs

Gavin Hodge

Gavin Hodge 2 weeks ago / Reply

4 x 3 Push Press: 135 lbs
Notes: Ow

Emmanuel Navedo

Emmanuel Navedo 2 weeks ago / Reply

9/6/2019 - MetCon: 14:36
Notes: unbroken

Emmanuel Navedo

Emmanuel Navedo 2 weeks ago / Reply

4 x 3 Push Jerk: 200 lbs

Emmanuel Navedo

Emmanuel Navedo 2 weeks ago / Reply

4 x 3 Push Press: 185 lbs

Marcy Malmberg

Marcy Malmberg 2 weeks ago / Reply

4 x 3 Push Jerk: 95 lbs

Marcy Malmberg

Marcy Malmberg 2 weeks ago / Reply

4 x 3 Push Press: 75 lbs

Chris O’Shea 2 weeks ago / Reply

9/6/2019 - MetCon: 12:36
Notes: 75# thrusters, hanging knee raises

Chris O’Shea 2 weeks ago / Reply

4 x 3 Push Jerk: 175 lbs

Chris O’Shea 2 weeks ago / Reply

4 x 3 Push Press: 135 lbs

Jany Diaz

Jany Diaz 2 weeks ago / Reply

9/6/2019 - MetCon: 12:25
Notes: RX weight Step ups and eye level leg raises

Jany Diaz

Jany Diaz 2 weeks ago / Reply

4 x 3 Push Jerk: 105 lbs

Jany Diaz

Jany Diaz 2 weeks ago / Reply

4 x 3 Push Press: 85 lbs

Nolan Hodge

Nolan Hodge 2 weeks ago / Reply

4 x 3 Push Jerk: 50 lbs

Nolan Hodge

Nolan Hodge 2 weeks ago / Reply

4 x 3 Push Press: 35 lbs

Nolan Hodge

Nolan Hodge 2 weeks ago / Reply

9/6/2019 - MetCon: 12:30
Notes: Trainer bar; step ups; leg raises

Kimberly Lowe

Kimberly Lowe 2 weeks ago / Reply

9/6/2019 - MetCon: 11:59
Notes: SUPER scaled with 45# thrusters and lying leg lifts... 4 rounds all moves unbroken, 5th round thrusters in 2 sets.

Doug Bingaman

Doug Bingaman 2 weeks ago / Reply

4 x 3 Push Jerk: 225 lbs
Notes: 2/3

Doug Bingaman

Doug Bingaman 2 weeks ago / Reply

4 x 3 Push Press: 185 lbs

Andy Chacon

Andy Chacon 2 weeks ago / Reply

9/6/2019 - MetCon: 14:38

Andy Chacon

Andy Chacon 2 weeks ago / Reply

4 x 3 Push Jerk: 195 lbs

Andy Chacon

Andy Chacon 2 weeks ago / Reply

4 x 3 Push Press: 165 lbs

Aaron Rose

Aaron Rose 2 weeks ago / Reply

9/6/2019 - MetCon: 8:32

Ed Weakley

Ed Weakley 2 weeks ago / Reply

4 x 3 Push Jerk: 165 lbs
Notes: 145,155,165,175x2

Ed Weakley

Ed Weakley 2 weeks ago / Reply

9/6/2019 - MetCon: 13:45
Notes: 75 first 2 rounds 45 last 3 T2B first 2 rounds Knee raises last 3 🤢

Jared Townsend

Jared Townsend 2 weeks ago / Reply

9/6/2019 - MetCon: 11:19
Notes: 75#

Jared Townsend

Jared Townsend 2 weeks ago / Reply

4 x 3 Push Jerk: 155 lbs

Jared Townsend

Jared Townsend 2 weeks ago / Reply

4 x 3 Push Press: 155 lbs

Ed Weakley

Ed Weakley 2 weeks ago / Reply

4 x 3 Push Press: 135 lbs
Notes: 75,95,115,135

Jennifer Hall

Jennifer Hall 2 weeks ago / Reply

9/6/2019 - MetCon: 11:44

Jennifer Hall

Jennifer Hall 2 weeks ago / Reply

4 x 3 Push Jerk: 135 lbs
Notes: little extra wide on that last one...lol

Jennifer Hall

Jennifer Hall 2 weeks ago / Reply

4 x 3 Push Press: 115 lbs

Megan Ford

Megan Ford 2 weeks ago / Reply

9/6/2019 - MetCon: 7:00
Notes: 3 weeks off. Welcome back to thrusters :(

Tony Acevedo

Tony Acevedo 2 weeks ago / Reply

4 x 3 Push Jerk: 255 lbs

Tony Acevedo

Tony Acevedo 2 weeks ago / Reply

4 x 3 Push Press: 225 lbs

Nandy Reyes

Nandy Reyes 2 weeks ago / Reply

4 x 3 Push Jerk: 155 lbs

Hon Ho

Hon Ho 2 weeks ago / Reply

9/6/2019 - MetCon: 15:00
Notes: DNF. 2 thrusters of 5th.

Hon Ho

Hon Ho 2 weeks ago / Reply

4 x 3 Push Jerk: 195 lbs

Ian Nangle

Ian Nangle 2 weeks ago / Reply

4 x 3 Push Jerk: 175 lbs

Ian Nangle

Ian Nangle 2 weeks ago / Reply

9/6/2019 - MetCon: 15:41
Notes: That was a spicy one!

Michelle Phillips 2 weeks ago / Reply

4 x 3 Push Press: 70 lbs
Notes: 55-60-65-70

Nandy Reyes

Nandy Reyes 2 weeks ago / Reply

4 x 3 Push Press: 135 lbs

Michelle Phillips 2 weeks ago / Reply

9/6/2019 - MetCon: 10:54
Notes: 25# Thrusters 16" Box Step-ups V-ups

Michelle Phillips 2 weeks ago / Reply

4 x 3 Push Jerk: 105 lbs
Notes: 75-80-85-90 2 more sets of 3: 95-105

Kimberly MacDonald

Kimberly MacDonald 2 weeks ago / Reply

9/6/2019 - MetCon: 14:54
Notes: 55#; step-ups on last round

Kimberly MacDonald

Kimberly MacDonald 2 weeks ago / Reply

4 x 3 Push Jerk: 95 lbs

Kimberly MacDonald

Kimberly MacDonald 2 weeks ago / Reply

4 x 3 Push Press: 75 lbs

Robbie Phillips

Robbie Phillips 2 weeks ago / Reply

9/6/2019 - MetCon: 14:36

Robbie Phillips

Robbie Phillips 2 weeks ago / Reply

4 x 3 Push Jerk: 225 lbs

Anthony Camacho 2 weeks ago / Reply

4 x 3 Push Jerk: 225 lbs

Robbie Phillips

Robbie Phillips 2 weeks ago / Reply

4 x 3 Push Press: 185 lbs

Matthew MacDonald

Matthew MacDonald 2 weeks ago / Reply

4 x 3 Push Jerk: 165 lbs
Notes: 135,145,155,165

Matthew MacDonald

Matthew MacDonald 2 weeks ago / Reply

4 x 3 Push Press: 125 lbs
Notes: 95,105,115,125

Ian Nangle

Ian Nangle 2 weeks ago / Reply

4 x 3 Push Press: 155 lbs

Matthew MacDonald

Matthew MacDonald 2 weeks ago / Reply

9/6/2019 - MetCon: 14:27
Notes: 45# thrusters, 20 in box jumps, hanging knee raises/kip swings/legs to rig

Aaron Rose

Aaron Rose 2 weeks ago / Reply

4 x 3 Push Jerk: 225 lbs
Notes: 195-205-215-225

Aaron Rose

Aaron Rose 2 weeks ago / Reply

4 x 3 Push Press: 185 lbs
Notes: 135-155-175-185

Kimberly Lowe

Kimberly Lowe 2 weeks ago / Reply

4 x 3 Push Jerk: 100 lbs
Notes: 85, 90, 95, 100 YEAH!!! I hit that bitch at TRIPPPPPPLE DIIIIIGIIIIIIITS!!!!!

Nandy Reyes

Nandy Reyes 2 weeks ago / Reply

9/6/2019 - MetCon: 14:00

Kimberly Lowe

Kimberly Lowe 2 weeks ago / Reply

4 x 3 Push Press: 85 lbs
Notes: 55, 65, 75, 85

Ciana Revak

Ciana Revak 2 weeks ago / Reply

9/6/2019 - QuickFit MetCon: 2:36
Notes: 35#

Diane Holbrook

Diane Holbrook 2 weeks ago / Reply

9/6/2019 - MetCon: 11:55
Notes: i called this scale plus, 55 lb, step ups, knee raises.

Diane Holbrook

Diane Holbrook 2 weeks ago / Reply

4 x 3 Push Jerk: 100 lbs

Diane Holbrook

Diane Holbrook 2 weeks ago / Reply

4 x 3 Push Press: 105 lbs

Meegan Descheneaux 2 weeks ago / Reply

9/6/2019 - MetCon: 12:40
Notes: 16 box, 55 lbs, abs from floor

Meegan Descheneaux 2 weeks ago / Reply

4 x 3 Push Jerk: 115 lbs

Meegan Descheneaux 2 weeks ago / Reply

4 x 3 Push Press: 115 lbs

Daniela Sierra

Daniela Sierra 2 weeks ago / Reply

9/6/2019 - MetCon: 10:26
Notes: ALL BOX JUMPS!!!!!!! (35# thruster)

Daniela Sierra

Daniela Sierra 2 weeks ago / Reply

4 x 3 Push Jerk: 85 lbs

Daniela Sierra

Daniela Sierra 2 weeks ago / Reply

4 x 3 Push Press: 80 lbs

Sally Velez

Sally Velez 2 weeks ago / Reply

9/6/2019 - MetCon: 13:47
Notes: 55lbs, step up, knees up

Sally Velez

Sally Velez 2 weeks ago / Reply

4 x 3 Push Press: 85 lbs

Sally Velez

Sally Velez 2 weeks ago / Reply

4 x 3 Push Jerk: 90 lbs

Johann Nieto

Johann Nieto 2 weeks ago / Reply

9/6/2019 - MetCon: 12:59

Johann Nieto

Johann Nieto 2 weeks ago / Reply

4 x 3 Push Jerk: 215 lbs

Johann Nieto

Johann Nieto 2 weeks ago / Reply

4 x 3 Push Press: 155 lbs
Notes: Missed last rep at 175

Juana Rodriguez

Juana Rodriguez 2 weeks ago / Reply

9/6/2019 - MetCon: 10:59
Notes: #65 Ouch! knee 2 elbows

Juana Rodriguez

Juana Rodriguez 2 weeks ago / Reply

4 x 3 Push Jerk: 120 lbs

Juana Rodriguez

Juana Rodriguez 2 weeks ago / Reply

4 x 3 Push Press: 105 lbs

Jennifer Brumer 2 weeks ago / Reply

9/6/2019 - MetCon: 11:53
Notes: 35 lbs, step ups.

Jennifer Brumer 2 weeks ago / Reply

4 x 3 Push Press: 65 lbs

Jennifer Brumer 2 weeks ago / Reply

4 x 3 Push Jerk: 70 lbs

Mark Dickie 2 weeks ago / Reply

9/6/2019 - MetCon: 14:55
Notes: 65#, 20"

Mark Dickie 2 weeks ago / Reply

4 x 3 Push Jerk: 105 lbs

Mark Dickie 2 weeks ago / Reply

4 x 3 Push Press: 105 lbs

Shelby Kretchman

Shelby Kretchman 2 weeks ago / Reply

9/6/2019 - MetCon: 9:32
Notes: 35# thruster. Toes to rings!!!

Shelby Kretchman

Shelby Kretchman 2 weeks ago / Reply

4 x 3 Push Jerk: 110 lbs

Shelby Kretchman

Shelby Kretchman 2 weeks ago / Reply

4 x 3 Push Press: 85 lbs

Niran Townsend

Niran Townsend 2 weeks ago / Reply

9/6/2019 - MetCon: 9:47
Notes: Keeping up with Shelby!! toe 2 ring because my bar was taken & my hand is tore uppppp.

Niran Townsend

Niran Townsend 2 weeks ago / Reply

4 x 3 Push Jerk: 115 lbs

Niran Townsend

Niran Townsend 2 weeks ago / Reply

4 x 3 Push Press: 85 lbs

Justin Custer

Justin Custer 2 weeks ago / Reply

9/6/2019 - MetCon: 12:47
Notes: 65 # thrustes, box steps, knee raises

Justin Custer

Justin Custer 2 weeks ago / Reply

4 x 3 Push Jerk: 115 lbs

Justin Custer

Justin Custer 2 weeks ago / Reply

4 x 3 Push Press: 105 lbs

Timothy Brashear

Timothy Brashear 2 weeks ago / Reply

9/6/2019 - MetCon: 14:24
Notes: 85# thrusters

Timothy Brashear

Timothy Brashear 2 weeks ago / Reply

4 x 3 Push Jerk: 125 lbs

Timothy Brashear

Timothy Brashear 2 weeks ago / Reply

4 x 3 Push Press: 125 lbs

Natalie Stevens 2 weeks ago / Reply

9/6/2019 - MetCon: 9:00
Notes: 16" box jumps knee ups 55# thrusters

Natalie Stevens 2 weeks ago / Reply

4 x 3 Push Jerk: 75 lbs

Natalie Stevens 2 weeks ago / Reply

4 x 3 Push Press: 75 lbs

Ashley Singer

Ashley Singer 2 weeks ago / Reply

9/6/2019 - MetCon: 8:34
Notes: 45lbs, knee raises, step ups

Ashley Singer

Ashley Singer 2 weeks ago / Reply

4 x 3 Push Jerk: 70 lbs

Ashley Singer

Ashley Singer 2 weeks ago / Reply

4 x 3 Push Press: 75 lbs
Notes: 2 final round

Christin Edwards

Christin Edwards 2 weeks ago / Reply

9/6/2019 - MetCon: 12:10
Notes: 45# for rounds 1-3, 35# for rounds 4-5; 16' box step ups, knee raises

Christin Edwards

Christin Edwards 2 weeks ago / Reply

4 x 3 Push Jerk: 65 lbs

Christin Edwards

Christin Edwards 2 weeks ago / Reply

4 x 3 Push Press: 70 lbs

Amy Maxson

Amy Maxson 2 weeks ago / Reply

4 x 3 Push Jerk: 115 lbs

Amy Maxson

Amy Maxson 2 weeks ago / Reply

4 x 3 Push Press: 85 lbs

Amy Maxson

Amy Maxson 2 weeks ago / Reply

9/6/2019 - MetCon: 13:26
Notes: yea T2B!

David Bonilla

David Bonilla 2 weeks ago / Reply

9/6/2019 - MetCon: 12:06
Notes: Legs are dead and finally got a rhythm going on toe to bar. 1st set unbroken and that’s a new PR for me. (11)

David Bonilla

David Bonilla 2 weeks ago / Reply

4 x 3 Push Jerk: 165 lbs

David Bonilla

David Bonilla 2 weeks ago / Reply

4 x 3 Push Press: 165 lbs

Lewis D Reed

Lewis D Reed 2 weeks ago / Reply

9/6/2019 - MetCon: 15:00
Notes: Capped at time limit with 4 rds 29 reps. Did finish the workout.

Lewis D Reed

Lewis D Reed 2 weeks ago / Reply

4 x 3 Push Jerk: 165 lbs

Lewis D Reed

Lewis D Reed 2 weeks ago / Reply

4 x 3 Push Press: 165 lbs

Ashley Bingaman

Ashley Bingaman 2 weeks ago / Reply

4 x 3 Push Jerk: 130 lbs

Murii Hernandez

Murii Hernandez 2 weeks ago / Reply

9/6/2019 - MetCon: 8:44
Notes: Step Ups /knee raises /65#

Ashley Bingaman

Ashley Bingaman 2 weeks ago / Reply

4 x 3 Push Press: 115 lbs

Murii Hernandez

Murii Hernandez 2 weeks ago / Reply

4 x 3 Push Jerk: 155 lbs

Murii Hernandez

Murii Hernandez 2 weeks ago / Reply

4 x 3 Push Press: 115 lbs

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