LEVEL TESTING STARTS MONDAY!!!!!! YIPEEE!!!!

6 x 4 Deadlift

Deadlift

6 Sets of 4 Reps

Build in weight
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9/5/2019 - MetCon

For Time:
600 Meter Run
15 Bar Facing Burpees
9 Deadlifts
400 Meter Run
12 Bar Facing Burpees
12 Deadlifts
200 Meter Run
9 Bar Facing Burpees
15 Deadlifts

RX: 185/135
RX+: 225/165

Weight on the barbell should be moderately heavy, but still allowing for solid form!

20:00 CAP
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Comments

Tony Fernandez

Tony Fernandez 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 17:20

Tony Fernandez

Tony Fernandez 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 285 lbs

Adonis Willis 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 18:19
Notes: 165

Linda Privette 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 135 lbs

Linda Privette 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 18:10
Notes: 65#DL

Haley Hostetter

Haley Hostetter 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 18:27

Christopher Duncan 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 135 lbs

Christopher Duncan 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 13:31

Ciana Revak

Ciana Revak 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 16:50

Ciana Revak

Ciana Revak 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 185 lbs

Telethia Willis 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 13:58
Notes: 105 dead

Telethia Willis 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 135 lbs

Josh Shashaty

Josh Shashaty 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 12:40

Josh Shashaty

Josh Shashaty 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 335 lbs

Marcy Malmberg

Marcy Malmberg 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 13:03

Ashley O'Shea

Ashley O'Shea 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 15:15
Notes: 105

Ashley O'Shea

Ashley O'Shea 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 185 lbs

Rebecca Wolfe

Rebecca Wolfe 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 14:21
Notes: burpee scaled

Rebecca Wolfe

Rebecca Wolfe 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 215 lbs

Emmanuel Navedo

Emmanuel Navedo 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 12:36

Emmanuel Navedo

Emmanuel Navedo 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 345 lbs

Chris O’Shea 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 12:19

Chris O’Shea 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 335 lbs

Christian Lira

Christian Lira 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 10:38
Notes: 115lbss

Christian Lira

Christian Lira 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 185 lbs

Jennifer Hall

Jennifer Hall 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 10:35
Notes: #VOM. Thanks for the push Lisa!!!

Jennifer Hall

Jennifer Hall 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 235 lbs
Notes: thanks Chris (insert eyeroll)

Talat Azam

Talat Azam 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 14:37

Lisa Otero

Lisa Otero 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 10:53
Notes: 135#, stepped over bar on burpees

Lisa Otero

Lisa Otero 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 185 lbs

Murii Hernandez

Murii Hernandez 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 14:54

Murii Hernandez

Murii Hernandez 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 295 lbs

Fabian Figueroa

Fabian Figueroa 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 18:11

Fabian Figueroa

Fabian Figueroa 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 405 lbs
Notes: 425 for 3 lost 4th

Erick Feiling

Erick Feiling 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 18:40

Jared Townsend

Jared Townsend 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 12:19

Jared Townsend

Jared Townsend 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 325 lbs
Notes: 225/255/285/305/325

Carlos Anglero 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 235 lbs

Carlos Anglero 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 14:10

Ed Weakley

Ed Weakley 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 11:14

Erick Feiling

Erick Feiling 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 305 lbs

Ashley Bingaman

Ashley Bingaman 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 13:24

Doug Bingaman

Doug Bingaman 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 12:33

Doug Bingaman

Doug Bingaman 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 345 lbs

Suzanne Defries

Suzanne Defries 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 11:55
Notes: row

Suzanne Defries

Suzanne Defries 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 200 lbs

Lindsay Kamm

Lindsay Kamm 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 14:31

Lindsay Kamm

Lindsay Kamm 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 195 lbs

David Yepez 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 14:30

David Yepez 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 325 lbs

Cody Defries

Cody Defries 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 10:57

Cody Defries

Cody Defries 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 345 lbs

Andrew Hasel

Andrew Hasel 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 10:30
Notes: Tony fit...burpees and running :). Its gotta be the shoes...

amal salama

amal salama 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 14:29
Notes: almost died lol

amal salama

amal salama 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 195 lbs

Julius Jones

Julius Jones 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 13:31

Julius Jones

Julius Jones 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 325 lbs

Rob Santillana 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 12:43
Notes: kbs 53

Kimberly MacDonald

Kimberly MacDonald 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 15:18

Kimberly MacDonald

Kimberly MacDonald 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 185 lbs

Ed Weakley

Ed Weakley 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 275 lbs
Notes: 225,235,245,255,265,275

Ian Nangle

Ian Nangle 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 13:09

Ian Nangle

Ian Nangle 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 225 lbs
Notes: Working on form

Michelle Phillips 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 14:14
Notes: Row: 750-500-250 85#

Michelle Phillips 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 145 lbs

Daniela Sierra

Daniela Sierra 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 16:19
Notes: I Jumped that bar 🤩🤪🤯

Gavin Hodge

Gavin Hodge 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 20:00
Notes: Ugh I hate running 🥴

Diane Holbrook

Diane Holbrook 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 15:43
Notes: running spelled backwards is Satanism. just pure evil.

Daniela Sierra

Daniela Sierra 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 205 lbs
Notes: Felt g🥳🥳d

Diane Holbrook

Diane Holbrook 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 220 lbs
Notes: 225 for 2

Vanessa Calkins

Vanessa Calkins 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 17:05
Notes: 115# DL + the runs weren’t AS BAS as I expected.

Jennifer McPherson

Jennifer McPherson 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 18:54
Notes: 55 deadlift

Vanessa Calkins

Vanessa Calkins 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 165 lbs

Jennifer McPherson

Jennifer McPherson 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 75 lbs

Gavin Hodge

Gavin Hodge 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 285 lbs
Notes: This was my last recorded 1 rep max

Kimberly Lowe

Kimberly Lowe 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 165 lbs
Notes: 65, 85, 115, 135, 145, 165

Scott Ervin

Scott Ervin 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 345 lbs

Scott Ervin

Scott Ervin 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 9:55
Notes: Ouch

Aaron Rose

Aaron Rose 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 1:57
Notes: 1:54, 1:47, 1:57

Mark Dickie 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 14:03
Notes: 145#

Mark Dickie 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 205 lbs

Johann Nieto

Johann Nieto 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 11:57

Johann Nieto

Johann Nieto 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 315 lbs

Brett Klutch

Brett Klutch 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 12:55

Brett Klutch

Brett Klutch 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 335 lbs

Justin Custer

Justin Custer 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 17:36

Justin Custer

Justin Custer 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 265 lbs

Christin Edwards

Christin Edwards 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 15:49
Notes: 75#

Christin Edwards

Christin Edwards 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 135 lbs

Ashley Singer

Ashley Singer 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 10:47
Notes: 65lbs DL

Ashley Singer

Ashley Singer 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 125 lbs

Natalie Stevens

Natalie Stevens 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 14:10
Notes: DL - 1/2 RX 1/2 scaled

Natalie Stevens

Natalie Stevens 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 155 lbs

Jennifer Brumer 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 12:40
Notes: run / row, sit ups

David Bonilla

David Bonilla 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 9:14
Notes: 50lbs dumbbells for deadlifts my back is hurt. 😩

David Bonilla

David Bonilla 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 315 lbs

Robbie Phillips

Robbie Phillips 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 11:35

Robbie Phillips

Robbie Phillips 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 450 lbs

Jose Espada

Jose Espada 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 10:30

Jose Espada

Jose Espada 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 330 lbs

Ashley Rivera

Ashley Rivera 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 10:33

Ashley Rivera

Ashley Rivera 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 255 lbs

Shelby Kretchman

Shelby Kretchman 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 10:18
Notes: Lunges with 20lbs in each hand sub for DL. RX all else

Ryan Gilreath

Ryan Gilreath 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 12:34

Niran Townsend

Niran Townsend 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 10:43

Niran Townsend

Niran Townsend 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 235 lbs

Andy Budhoo

Andy Budhoo 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 315 lbs

Andy Budhoo

Andy Budhoo 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 14:41

Hon Ho

Hon Ho 5 months, 3 weeks ago / Reply

9/5/2019 - MetCon: 13:38

Hon Ho

Hon Ho 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 295 lbs

Ashley Bingaman

Ashley Bingaman 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 215 lbs

Ryan Gilreath

Ryan Gilreath 5 months, 3 weeks ago / Reply

6 x 4 Deadlift: 330 lbs
Notes: Last rep was ugly

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