Classes resume as normal at 4p today! (4,5,6,7p)
There will be 3p Open Gym

LEVEL TESTING STARTS MONDAY!!!!!! YIPEEE!!!!

Happy Birthday Niran Townsend!!!

5 x 5 Front Squat

Front Squat

5 (working) Sets of 5 Reps
Build in weight 

Take a few warm up sets before starting first “working” set


Add Score

9/4/2019 - MetCon

Every 4:00 for 3 Rounds

21/15 Calorie Row
15 Pull-Ups
9 Front Squats (115/85)

Score is slowest round

*Front squats must be unbroken (scale appropriately)*

Second group can start on 2:00 mark (can share barbells) 
Add Score

Comments

Mason Adams

Mason Adams 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 3:04
Notes: 75lbs/ring rows

Mason Adams

Mason Adams 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 135 lbs

Nandy Reyes

Nandy Reyes 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 3:33
Notes: 🐢 🐢

Nandy Reyes

Nandy Reyes 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 225 lbs

Lisa Otero

Lisa Otero 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 105 lbs

Lisa Otero

Lisa Otero 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 2:17
Notes: 1:54, 2:04, 2:17. RR

Joaquin Irizarry

Joaquin Irizarry 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 3:05
Notes: pullups 12xround

Joaquin Irizarry

Joaquin Irizarry 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 165 lbs

Ian Nangle

Ian Nangle 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 2:31
Notes: 2:05/2:20/2:31

Ian Nangle

Ian Nangle 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 225 lbs

Yaya Breaw

Yaya Breaw 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 2:36
Notes: RR, 65#

Yaya Breaw

Yaya Breaw 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 115 lbs

Luke Kolinsky 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 4:15

Luke Kolinsky 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 40 lbs

Haley Hostetter

Haley Hostetter 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 2:11
Notes: 85lbs, ring rows

Haley Hostetter

Haley Hostetter 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 140 lbs

Josh Shashaty

Josh Shashaty 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 2:29

Andy Chacon

Andy Chacon 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 3:05
Notes: 2:30, 2:32, 3:05

Josh Shashaty

Josh Shashaty 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 215 lbs

Andy Chacon

Andy Chacon 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 225 lbs
Notes: 135,165,185,205,225

Sally Velez

Sally Velez 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 2:47
Notes: ring rows, 65 lbs

Rebecca Wolfe

Rebecca Wolfe 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 85 lbs

Sally Velez

Sally Velez 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 125 lbs

Jany Diaz

Jany Diaz 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 2:19
Notes: Ring rows RX weight 2:16 sore AF 2:11 Holy Molly 2:19 took my sweet ass time

Jany Diaz

Jany Diaz 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 125 lbs

Rebecca Wolfe

Rebecca Wolfe 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 2:57
Notes: ring row 65#

Ashley Bingaman

Ashley Bingaman 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 2:58

Doug Bingaman

Doug Bingaman 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 2:03
Notes: 1:55 1:59 2:03

Doug Bingaman

Doug Bingaman 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 225 lbs

Scott Ervin

Scott Ervin 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 2:15
Notes: 1:42/1:40/2:15 slight grip malfunction lol

Scott Ervin

Scott Ervin 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 225 lbs

Ciana Revak

Ciana Revak 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 3:15

Ciana Revak

Ciana Revak 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 145 lbs

Ashley Rivera

Ashley Rivera 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 2:12

Ashley Rivera

Ashley Rivera 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 165 lbs

Jennifer Hall

Jennifer Hall 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 1:51
Notes: rr- hand is ripped from the 29835985 T2B last week

Jennifer Hall

Jennifer Hall 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 145 lbs
Notes: eyeroll emoji to ashley for making me

David Bonilla

David Bonilla 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 3:19

David Bonilla

David Bonilla 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 225 lbs
Notes: 225 for 3

Suzanne Defries

Suzanne Defries 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 2:40
Notes: 65#: 2:08/2:29/2:40

Lindsay Kamm

Lindsay Kamm 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 3:43
Notes: 2:55/3:15/3:43

Lindsay Kamm

Lindsay Kamm 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 105 lbs

Murii Hernandez

Murii Hernandez 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 1:48
Notes: 140/146/148

Murii Hernandez

Murii Hernandez 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 155 lbs

Jonathan Cox

Jonathan Cox 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 3:15

Jose Espada

Jose Espada 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 3:06
Notes: 2:03 2:38 3:06

Jose Espada

Jose Espada 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 225 lbs
Notes: 135 155 185 205 225

Kimberly MacDonald

Kimberly MacDonald 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 3:14
Notes: 65#; 2:28, 2:46, 3:14

Ryan Gilreath

Ryan Gilreath 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 2:53
Notes: 1:55/2:34/2:53

amal salama

amal salama 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 2:50
Notes: jump box

Jennifer McPherson

Jennifer McPherson 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 35 lbs
Notes: Ring pull ups 35 pounds

amal salama

amal salama 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 115 lbs

Natalie Stevens

Natalie Stevens 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 2:32
Notes: 65 ring rows/jumping pu

Ryan Gilreath

Ryan Gilreath 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 205 lbs

Natalie Stevens

Natalie Stevens 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 95 lbs

Matthew MacDonald

Matthew MacDonald 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 4:00
Notes: Last round: 15 cal, 15 jumping pull-ups, 9 FS at 85#, DNF in time, finished after cap

Chris O’Shea 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 2:31
Notes: 95# , ring rows

Chris O’Shea 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 175 lbs

Jared Townsend

Jared Townsend 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 2:30
Notes: 2:25/2:28/2:30

Jared Townsend

Jared Townsend 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 185 lbs
Notes: 135/155/175/185

Niran Townsend

Niran Townsend 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 2:40
Notes: 2:23/2:40/2:40

Niran Townsend

Niran Townsend 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 145 lbs

Melissa Bonilla

Melissa Bonilla 5 months, 3 weeks ago / Reply

9/4/2019 - MetCon: 2:46
Notes: 2:44/2:44/2:46 WOWZA! That’s hurt Jumping pull ups

Meladee Beck

Meladee Beck 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 115 lbs

Melissa Bonilla

Melissa Bonilla 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 115 lbs

Ashley Bingaman

Ashley Bingaman 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 135 lbs

Kimberly MacDonald

Kimberly MacDonald 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 105 lbs

Suzanne Defries

Suzanne Defries 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 115 lbs

Matthew MacDonald

Matthew MacDonald 5 months, 3 weeks ago / Reply

5 x 5 Front Squat: 175 lbs
Notes: 95,115,135,155,175

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