LEVEL TESTING STARTS MONDAY!!!!!! YIPEEE!!!!

Happy Birthday Tony Fernandez!!!

**Today we will have an 8a and 9a class only as the weather is expected to get worse in the evening. We will keep you posted on the upcoming days as the storm progresses**

9/3/2019 - Skill/Strength

Coretastic!!

“A lot a Tabata” 
8 rounds of each movement

Sit-ups
Penguin Crunches
Flutter Kicks
Plank Hold

Complete all 8 rounds (:20 work/:10 rest X 8) before moving to the next 
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09/03/2019 - MetCon

15:00 AMRAP
12 Hang Power Cleans
36 Double Unders
12 Shoulder to Overhead
36 Double Unders

RX: 95/65
Scale weight or sub DB’s if necessary, 2x Singles 
Add Score

9/3/2019 - MetCon 2

*At Home WOD*

15:00 AMRAP
10 Push-Ups
40 Russian Twists (20/Side)
10 Plank Up Downs
20 Alternating Jumping Lunges

Buy-Out: Accumulate 2:00 side plank hold (2:00 per side!)

Plank Up Down:
-start in plank, go down to forearms, go back up to plank, that is 1 rep 
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Comments

Melissa Bonilla

Melissa Bonilla 5 months, 4 weeks ago / Reply

09/03/2019 - MetCon: 4 + 5
Notes: Bar hops instead of dubs

Ed Weakley

Ed Weakley 5 months, 4 weeks ago / Reply

09/03/2019 - MetCon: 3 + 31

Mark Dickie 5 months, 4 weeks ago / Reply

09/03/2019 - MetCon: 4 + 38

Jany Diaz

Jany Diaz 5 months, 4 weeks ago / Reply

09/03/2019 - MetCon: 4 + 12
Notes: Funny to say l went Bar Hoping instead of doing dubs at CFEO 😜💪🏼💪🏼 Weight was RX

Niran Townsend

Niran Townsend 5 months, 4 weeks ago / Reply

09/03/2019 - MetCon: 6 + 6
Notes: I was a mess today. Hair kept getting loose and I got beat up by the barbell. 😂

Jose Espada

Jose Espada 5 months, 4 weeks ago / Reply

09/03/2019 - MetCon: 5 + 6
Notes: Scaled dubs to 20

Juana Rodriguez

Juana Rodriguez 5 months, 4 weeks ago / Reply

09/03/2019 - MetCon: 4 + 12
Notes: 15 D/U

Natalie Stevens

Natalie Stevens 5 months, 4 weeks ago / Reply

09/03/2019 - MetCon: 5 Rounds

Sally Velez

Sally Velez 5 months, 4 weeks ago / Reply

9/3/2019 - Skill/Strength:
Notes: 32

Sally Velez

Sally Velez 5 months, 4 weeks ago / Reply

09/03/2019 - MetCon: 5 + 14
Notes: 55 lbs, jumping barbell

Daniela Sierra

Daniela Sierra 5 months, 4 weeks ago / Reply

09/03/2019 - MetCon: 4 + 6
Notes: Rx weight; 20 high jumps

Andy Chacon

Andy Chacon 5 months, 4 weeks ago / Reply

09/03/2019 - MetCon: 5 + 4

Diane Holbrook

Diane Holbrook 5 months, 4 weeks ago / Reply

09/03/2019 - MetCon: 4 + 15

Jared Townsend

Jared Townsend 5 months, 4 weeks ago / Reply

09/03/2019 - MetCon: 4 + 50

Luke Kolinsky 5 months, 4 weeks ago / Reply

9/3/2019 - MetCon 2: 4 Rounds

Luke Kolinsky 5 months, 4 weeks ago / Reply

09/03/2019 - MetCon: 32 Rounds
Notes: 8 per round and regular planks

Jonathan Cox

Jonathan Cox 5 months, 4 weeks ago / Reply

09/03/2019 - MetCon: 4 + 50

Patty Voss

Patty Voss 5 months, 4 weeks ago / Reply

09/03/2019 - MetCon: 3 + 1
Notes: 40 pounds, 60 singles

Jill Liberaski

Jill Liberaski 5 months, 4 weeks ago / Reply

09/03/2019 - MetCon: 2 + 108
Notes: done at home focused on dubs...ugly but got to 15. 35# bar

Amy Maxson

Amy Maxson 5 months, 4 weeks ago / Reply

09/03/2019 - MetCon: 4 + 12

Kimberly Lowe

Kimberly Lowe 5 months, 4 weeks ago / Reply

09/03/2019 - MetCon: 5 + 8
Notes: 55#, line jumps (15)

Ashley Singer

Ashley Singer 5 months, 4 weeks ago / Reply

09/03/2019 - MetCon: 6 + 4
Notes: 45lbs, jump over bar

Ryan Gilreath

Ryan Gilreath 5 months, 4 weeks ago / Reply

09/03/2019 - MetCon: 5 + 12

Tony Acevedo

Tony Acevedo 5 months, 4 weeks ago / Reply

09/03/2019 - MetCon: 5 + 11
Notes: 115#

Christin Edwards

Christin Edwards 5 months, 4 weeks ago / Reply

9/3/2019 - MetCon 2: 3 + 34
Notes: 55# barbell, P hops

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