MONDAY (Labor Day) - Two classes ONLY! 8a & 9a - PENDING WEATHER! Please check Triib Monday morning to confirm class times if the storm hits.

Join us for MELT this morning at 10:30!

Happy Birthday Vanessa Ross!!!
08/31/2019 - MetCon

Score Type:: Rounds and Reps

Teams of 2

30:00 AMRAP
400 Meter Run w/ Medball (20/14)
*200 Meters Each*
40 KB Swings (53/35)
30 Partner Russian Twists w/ Medball
400 Meter Run w/ Medball
40 Alternating Step Back Lunges w/ Medball
30 Partner Medball Sit-Ups

Split reps evenly
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Comments

Ciana Revak

Ciana Revak 1 month, 1 week ago / Reply

08/31/2019 - MetCon: 3 Rounds

Demetri Inmon 1 month, 1 week ago / Reply

08/31/2019 - MetCon: 0 + 0
Notes: 35

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