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1 x 4 Push Press + Push Jerk

Push Press + Push Jerk
6 Sets

2 Sets of 4 Push Press + 4 Push Jerks
2 Sets of 3 Push Press + 3 Push Jerks
2 Sets of 2 Push Press + 2 Push Jerks

Build in weight over 6 sets, record final set of 2 Push Press + 2 Push Jerks 
Add Score

8/30/2019 - MetCon

For Time:

30 Calorie Row
25 Wallballs (20/14)
20 Burpees
25 Calorie Row
20 Wallballs
15 Burpees
20 Calorie Row
15 Wallballs
10 Burpees

18:00 CAP 
Add Score

8/30/2019 - QuickFit MetCon

Death by Burpee Slamball over Box
(15:00 CAP)

(Once Caught, scale to burpees or squat thrusts)
Add Score

8/30/2019 - QuickFit MetCon 2

Coretastic!
Buy In - 1:00 Plank Hold
---
2 Rounds
25 Sit-ups
25 Plank Jacks
25 Russian Twists
25 In & Outs
25 Whacky Jacks
----
Buy Out - 1:00 Plank Hold
Add Score

Comments

Robbie Phillips

Robbie Phillips 6 months ago / Reply

8/30/2019 - MetCon: 13:39

Robbie Phillips

Robbie Phillips 6 months ago / Reply

Push Press + Push Jerk: 185 lbs

Matthew MacDonald

Matthew MacDonald 6 months ago / Reply

8/30/2019 - MetCon: 17:20

Julius Jones

Julius Jones 6 months ago / Reply

8/30/2019 - MetCon: 12:02

Julius Jones

Julius Jones 6 months ago / Reply

Push Press + Push Jerk: 185 lbs

David Yepez 6 months ago / Reply

8/30/2019 - MetCon: 14:25

Kimberly MacDonald

Kimberly MacDonald 6 months ago / Reply

8/30/2019 - MetCon: 16:36

Matthew MacDonald

Matthew MacDonald 6 months ago / Reply

Push Press + Push Jerk: 135 lbs
Notes: 95-115-135

Kimberly MacDonald

Kimberly MacDonald 6 months ago / Reply

Push Press + Push Jerk: 85 lbs

Lisa Otero

Lisa Otero 6 months ago / Reply

8/30/2019 - MetCon: 12:55

Lisa Otero

Lisa Otero 6 months ago / Reply

Push Press + Push Jerk: 85 lbs

Ashley O'Shea

Ashley O'Shea 6 months ago / Reply

8/30/2019 - MetCon: 16:37
Notes: 10lb WB

Ashley O'Shea

Ashley O'Shea 6 months ago / Reply

Push Press + Push Jerk: 95 lbs

Chris O’Shea 6 months ago / Reply

8/30/2019 - MetCon: 12:01

Chris O’Shea 6 months ago / Reply

Push Press + Push Jerk: 155 lbs

Doug Bingaman

Doug Bingaman 6 months ago / Reply

8/30/2019 - MetCon: 12:36
Notes: Bike 💀

Doug Bingaman

Doug Bingaman 6 months ago / Reply

Push Press + Push Jerk: 195 lbs

Jared Townsend

Jared Townsend 6 months ago / Reply

Push Press + Push Jerk: 155 lbs
Notes: 95/115/125/135/145/155

Jared Townsend

Jared Townsend 6 months ago / Reply

8/30/2019 - MetCon: 10:22

Talat Azam

Talat Azam 6 months ago / Reply

8/30/2019 - MetCon: 12:20

Talat Azam

Talat Azam 6 months ago / Reply

Push Press + Push Jerk: 145 lbs

Sean Wooten

Sean Wooten 6 months ago / Reply

Push Press + Push Jerk: 145 lbs

Ed Weakley

Ed Weakley 6 months ago / Reply

8/30/2019 - MetCon: 11:23

Ed Weakley

Ed Weakley 6 months ago / Reply

Push Press + Push Jerk: 145 lbs
Notes: 95,105,115,125,135,145

Lindsay Kamm

Lindsay Kamm 6 months ago / Reply

8/30/2019 - MetCon: 14:27

Lindsay Kamm

Lindsay Kamm 6 months ago / Reply

Push Press + Push Jerk: 105 lbs

Sean Wooten

Sean Wooten 6 months ago / Reply

8/30/2019 - MetCon: 15:45
Notes: 14 lbs Wallball

Kristen Lewandowski

Kristen Lewandowski 6 months ago / Reply

Push Press + Push Jerk: 85 lbs

Kristen Lewandowski

Kristen Lewandowski 6 months ago / Reply

8/30/2019 - MetCon: 17:37

Andy Chacon

Andy Chacon 6 months ago / Reply

8/30/2019 - MetCon: 12:05

Andy Chacon

Andy Chacon 6 months ago / Reply

Push Press + Push Jerk: 145 lbs

Ian Nangle

Ian Nangle 6 months ago / Reply

8/30/2019 - MetCon: 9:41

Ian Nangle

Ian Nangle 6 months ago / Reply

Push Press + Push Jerk: 145 lbs
Notes: Could have went a little heavier, but my shoulder was acting up

Kimberly Lowe

Kimberly Lowe 6 months ago / Reply

8/30/2019 - MetCon: 16:08
Notes: I even hopped to complete each burpee... BOOM!

Michelle Phillips 6 months ago / Reply

Push Press + Push Jerk: 85 lbs
Notes: 35-45-50-55-60-65 2 extra sets: 80-85

Kimberly Lowe

Kimberly Lowe 6 months ago / Reply

Push Press + Push Jerk: 95 lbs
Notes: 45, 55, 65, 75, 85, 95 95 WAS my 1RM!! PR BABY!!

Ciana Revak

Ciana Revak 6 months ago / Reply

Push Press + Push Jerk: 105 lbs

Jennifer Hall

Jennifer Hall 6 months ago / Reply

8/30/2019 - MetCon: 11:23

Aaron Rose

Aaron Rose 6 months ago / Reply

Push Press + Push Jerk: 205 lbs

Matt Eggert

Matt Eggert 6 months ago / Reply

8/30/2019 - MetCon: 15:15
Notes: Almost finished on time

Matt Eggert

Matt Eggert 6 months ago / Reply

Push Press + Push Jerk: 215 lbs

Ashley Rivera

Ashley Rivera 6 months ago / Reply

8/30/2019 - MetCon: 11:02

Ashley Rivera

Ashley Rivera 6 months ago / Reply

Push Press + Push Jerk: 125 lbs

Diane Holbrook

Diane Holbrook 6 months ago / Reply

8/30/2019 - MetCon: 14:33

Diane Holbrook

Diane Holbrook 6 months ago / Reply

Push Press + Push Jerk: 100 lbs
Notes: 2 @ 105

Jennifer McPherson

Jennifer McPherson 6 months ago / Reply

Push Press + Push Jerk: 55 lbs
Notes: Practice!

Jennifer McPherson

Jennifer McPherson 6 months ago / Reply

8/30/2019 - MetCon: 15:53
Notes: Wall ball 6 pounds

Daniela Sierra

Daniela Sierra 6 months ago / Reply

Push Press + Push Jerk: 75 lbs

Lewis D Reed

Lewis D Reed 6 months ago / Reply

8/30/2019 - MetCon: 15:07

Lewis D Reed

Lewis D Reed 6 months ago / Reply

Push Press + Push Jerk: 145 lbs

Joaquin Irizarry

Joaquin Irizarry 6 months ago / Reply

8/30/2019 - MetCon: 12:26

Joaquin Irizarry

Joaquin Irizarry 6 months ago / Reply

Push Press + Push Jerk: 115 lbs

Fabian Figueroa

Fabian Figueroa 6 months ago / Reply

Push Press + Push Jerk: 155 lbs

Fabian Figueroa

Fabian Figueroa 6 months ago / Reply

8/30/2019 - MetCon: 13:09

Emily Smith

Emily Smith 6 months ago / Reply

8/30/2019 - MetCon: 11:04

Lindsey Barnwell 6 months ago / Reply

Push Press + Push Jerk: 100 lbs

Emily Smith

Emily Smith 6 months ago / Reply

Push Press + Push Jerk: 105 lbs

Scott Ervin

Scott Ervin 6 months ago / Reply

8/30/2019 - MetCon: 9:09

Scott Ervin

Scott Ervin 6 months ago / Reply

Push Press + Push Jerk: 165 lbs

Niran Townsend

Niran Townsend 6 months ago / Reply

8/30/2019 - MetCon: 11:52
Notes: If my kid wakes up at 2am one more time I might die. 😒

Mark Dickie 6 months ago / Reply

8/30/2019 - MetCon: 13:57
Notes: 14#

Mark Dickie 6 months ago / Reply

Push Press + Push Jerk: 95 lbs

Christin Edwards

Christin Edwards 6 months ago / Reply

8/30/2019 - MetCon: 15:49
Notes: 10# WB

Christin Edwards

Christin Edwards 6 months ago / Reply

Push Press + Push Jerk: 65 lbs

Justin Custer

Justin Custer 6 months ago / Reply

8/30/2019 - MetCon: 15:17
Notes: 14 # wall ball

Justin Custer

Justin Custer 6 months ago / Reply

Push Press + Push Jerk: 105 lbs

Laura Flashman

Laura Flashman 6 months ago / Reply

8/30/2019 - MetCon: 15:30

Laura Flashman

Laura Flashman 6 months ago / Reply

Push Press + Push Jerk: 105 lbs

Ashley Singer

Ashley Singer 6 months ago / Reply

8/30/2019 - MetCon: 14:02
Notes: :-) :-) :-)

Ashley Singer

Ashley Singer 6 months ago / Reply

Push Press + Push Jerk: 60 lbs

Amy Maxson

Amy Maxson 6 months ago / Reply

8/30/2019 - MetCon: 14:16

Amy Maxson

Amy Maxson 6 months ago / Reply

Push Press + Push Jerk: 90 lbs
Notes: with Shelby :)

Johann Nieto

Johann Nieto 6 months ago / Reply

8/30/2019 - MetCon: 11:56

Johann Nieto

Johann Nieto 6 months ago / Reply

Push Press + Push Jerk: 175 lbs
Notes: failed 185

Timothy Brashear

Timothy Brashear 6 months ago / Reply

8/30/2019 - MetCon: 12:31

Timothy Brashear

Timothy Brashear 6 months ago / Reply

Push Press + Push Jerk: 135 lbs

Juana Rodriguez

Juana Rodriguez 6 months ago / Reply

8/30/2019 - MetCon: 16:05

Jennifer Brumer 6 months ago / Reply

Push Press + Push Jerk: 75 lbs

Juana Rodriguez

Juana Rodriguez 6 months ago / Reply

Push Press + Push Jerk: 105 lbs

Murii Hernandez

Murii Hernandez 6 months ago / Reply

8/30/2019 - MetCon: 13:33
Notes: Woof

Murii Hernandez

Murii Hernandez 6 months ago / Reply

Push Press + Push Jerk: 125 lbs
Notes: 65/85/95/105/115/125

Ashley Bingaman

Ashley Bingaman 6 months ago / Reply

8/30/2019 - MetCon: 14:12

Ashley Bingaman

Ashley Bingaman 6 months ago / Reply

Push Press + Push Jerk: 125 lbs

Ryan Gilreath

Ryan Gilreath 6 months ago / Reply

8/30/2019 - MetCon: 10:44

Ryan Gilreath

Ryan Gilreath 6 months ago / Reply

Push Press + Push Jerk: 155 lbs

Julio Hernandez

Julio Hernandez 6 months ago / Reply

Push Press + Push Jerk: 155 lbs

Hon Ho

Hon Ho 6 months ago / Reply

8/30/2019 - MetCon: 12:59

Jose Espada

Jose Espada 6 months ago / Reply

8/30/2019 - MetCon: 12:39

Jose Espada

Jose Espada 6 months ago / Reply

Push Press + Push Jerk: 155 lbs
Notes: 75 95 125 135 155

Niran Townsend

Niran Townsend 6 months ago / Reply

Push Press + Push Jerk: 110 lbs
Notes: 65/85/95/100/105/110

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