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2x4 Sumo Deadlift

Score Type:: Total Weight

Sumo Deadlift

6 Sets:
-2 sets of 8 reps
-2 sets of 6 reps
-2 sets of 4 reps

Build in weight over 6 sets, focus on form before going up in weight 
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Christine

Score Type:: Total Time

“Christine”
(Benchmark WOD)

3 Rounds for time:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20")

16:00 CAP
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Comments

Daniela Sierra

Daniela Sierra 1 month, 2 weeks ago / Reply

Christine: 14:05
Notes: 155#dl first round 125# last two rounds; step ups

Mason Adams

Mason Adams 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 255 lbs

Mason Adams

Mason Adams 1 month, 2 weeks ago / Reply

Christine: 14:35
Notes: 185 dropped to 135 3rd round

Ciana Revak

Ciana Revak 1 month, 2 weeks ago / Reply

Christine: 16:00
Notes: 2 rounds + 500m +10 DL

Ciana Revak

Ciana Revak 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 165 lbs

Carolyn Boyd

Carolyn Boyd 1 month, 2 weeks ago / Reply

Christine: 15:30
Notes: Step ups - #185

Demetri Inmon 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 135 lbs

Christina Inmon 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 65 lbs

Tony Fernandez

Tony Fernandez 1 month, 2 weeks ago / Reply

Christine: 14:21

Tony Fernandez

Tony Fernandez 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 235 lbs

Erick Feiling

Erick Feiling 1 month, 2 weeks ago / Reply

Christine: 15:53

Erick Feiling

Erick Feiling 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 235 lbs

Lisa Otero

Lisa Otero 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 165 lbs

Jaelyn Phillips

Jaelyn Phillips 1 month, 2 weeks ago / Reply

Christine: 13:47
Notes: 95#

Jaelyn Phillips

Jaelyn Phillips 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 115 lbs

Lisa Otero

Lisa Otero 1 month, 2 weeks ago / Reply

Christine: 14:44
Notes: 145#

Robbie Phillips

Robbie Phillips 1 month, 2 weeks ago / Reply

Christine: 14:28
Notes: Deadlifted 225, I weigh 195

Robbie Phillips

Robbie Phillips 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 405 lbs

Cody Defries

Cody Defries 1 month, 2 weeks ago / Reply

Christine: 10:41

Cody Defries

Cody Defries 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 275 lbs
Notes: Knee didn’t like that position

Jared Townsend

Jared Townsend 1 month, 2 weeks ago / Reply

Christine: 10:47

Jared Townsend

Jared Townsend 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 295 lbs
Notes: 135/185/225/255/275/295

Lauren Doocy

Lauren Doocy 1 month, 2 weeks ago / Reply

Christine: 13:37
Notes: 160#, 400m run

Lauren Doocy

Lauren Doocy 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 150 lbs

Lindsay Kamm

Lindsay Kamm 1 month, 2 weeks ago / Reply

Christine: 14:11
Notes: 150#

Lindsay Kamm

Lindsay Kamm 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 150 lbs

Jennifer McPherson

Jennifer McPherson 1 month, 2 weeks ago / Reply

Christine: 15:59.30
Notes: Deadlift 65 pounds

Sean Wooten

Sean Wooten 1 month, 2 weeks ago / Reply

Christine: 16:05
Notes: 135 lbs Barbell

Sean Wooten

Sean Wooten 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 225 lbs

Andrew Hasel

Andrew Hasel 1 month, 2 weeks ago / Reply

Christine: 15:10
Notes: 185 lbs, 2020 summer weight:), step ups....and running /skiing 400m

Andrew Hasel

Andrew Hasel 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 185 lbs
Notes: Thank you for the assist Talat.

Kristen Lewandowski

Kristen Lewandowski 1 month, 2 weeks ago / Reply

Christine: 14:22
Notes: #135 step ups

Emily Smith

Emily Smith 1 month, 2 weeks ago / Reply

Christine: 13:22
Notes: 150#

Emily Smith

Emily Smith 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 150 lbs

Jennifer McPherson

Jennifer McPherson 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 105 lbs

Kristen Lewandowski

Kristen Lewandowski 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 145 lbs

Mark Dickie 1 month, 2 weeks ago / Reply

Christine: 15:33
Notes: 145#

Mark Dickie 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 205 lbs

Ian Nangle

Ian Nangle 1 month, 2 weeks ago / Reply

Christine: 14:41
Notes: Bye Bye Core 215#

Ian Nangle

Ian Nangle 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 275 lbs
Notes: Need to work on bracing core better

Jonathan Cox

Jonathan Cox 1 month, 2 weeks ago / Reply

Christine: 12:00

Joaquin Irizarry 1 month, 2 weeks ago / Reply

Christine: 15:30
Notes: 205 DL

Joaquin Irizarry 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 195 lbs

Connor Pawson 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 95 lbs

Connor Pawson 1 month, 2 weeks ago / Reply

Christine: 14:57

Ashley Bingaman

Ashley Bingaman 1 month, 2 weeks ago / Reply

Christine: 15:19
Notes: 150

Ashley Bingaman

Ashley Bingaman 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 195 lbs

Juana Rodriguez

Juana Rodriguez 1 month, 2 weeks ago / Reply

Christine: 15:30
Notes: #115

Juana Rodriguez

Juana Rodriguez 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 115 lbs

Aaron Rose

Aaron Rose 1 month, 2 weeks ago / Reply

Christine: 11:57
Notes: RIP to my back

Aaron Rose

Aaron Rose 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 335 lbs

Brett Klutch

Brett Klutch 1 month, 2 weeks ago / Reply

Christine: 12:41
Notes: 165#

Brett Klutch

Brett Klutch 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 345 lbs

Niran Townsend

Niran Townsend 1 month, 2 weeks ago / Reply

Christine: 12:57
Notes: 155lb Deadlift

Niran Townsend

Niran Townsend 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 215 lbs

Ashley Singer

Ashley Singer 1 month, 2 weeks ago / Reply

Christine: 13:40
Notes: Step UPs, 65lbs, Have a cold :-(

Ashley Singer

Ashley Singer 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 105 lbs

Christin Edwards

Christin Edwards 1 month, 2 weeks ago / Reply

Christine: 15:35
Notes: 75# Deadlifts, box step ups

Christin Edwards

Christin Edwards 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 105 lbs

Fabian Figueroa

Fabian Figueroa 1 month, 2 weeks ago / Reply

Christine: 14:03

Fabian Figueroa

Fabian Figueroa 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 365 lbs

Laura Flashman

Laura Flashman 1 month, 2 weeks ago / Reply

Christine: 13:49
Notes: 120; run 4 miles before

Laura Flashman

Laura Flashman 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 125 lbs

Timothy Brashear

Timothy Brashear 1 month, 2 weeks ago / Reply

Christine: 14:36
Notes: 165

Timothy Brashear

Timothy Brashear 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 195 lbs

Justin Custer

Justin Custer 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 125 lbs

Justin Custer

Justin Custer 1 month, 2 weeks ago / Reply

Christine: 16:00
Notes: DNF

Lewis D Reed

Lewis D Reed 1 month, 2 weeks ago / Reply

Christine: 16:00
Notes: Body weight: 175 lb. Finished workout after the time ran out.

Lewis D Reed

Lewis D Reed 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 245 lbs

Jose Espada

Jose Espada 1 month, 2 weeks ago / Reply

Christine: 13:22
Notes: @ 165

Jose Espada

Jose Espada 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 265 lbs
Notes: 145 165 175 225 245 265

Ryan Gilreath

Ryan Gilreath 1 month, 2 weeks ago / Reply

Christine: 12:34
Notes: 195 lbs

Ryan Gilreath

Ryan Gilreath 1 month, 2 weeks ago / Reply

2x4 Sumo Deadlift: 285 lbs

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