Barbell Meet today at 11am!

Happy Birthday Desiree DaSilva!!!

Happy Early Birthday Erick Feiling!!!
8/10/2019 - MetCon

Score Type:: Rounds and Reps

Teams of 2

8:00 AMRAP
Partner One:
6 Burpees 
6 DB Hang Clean and Jerks (50/35, 3/Side)
Partner Two:
6 Burpees
6 Heavy KB Swings (70/53)
*Alternate full rounds and movements*

2:00 REST

8:00 AMRAP
4 Toes to Bar
8 Push-Ups
12 Air Squats
*One partner works on AMRAP, other will do 100 meter farmer’s carry w/ dB and kB (switch heavy kB at 50 meters to other hand) and then pick up where partner left off on AMRAP*

2:00 REST

10:00 AMRAP
14/10 Calorie Row/Ski/Bike
10 Wallballs (20/14)
*Alternate full rounds with partner*

Score is total rounds plus reps of all 3 AMRAPS
- 6 burpees plus 6 clean and jerks is one round
- 6 burpees plus 6 kB swings is another round
- 4 Toes to bar, 8 push ups, 12 air squats is one round
- Calories and wallballs are one round 
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Comments

Andrew Hasel

Andrew Hasel 2 months ago / Reply

8/10/2019 - MetCon: 1000 + 1
Notes: felt like that anyway, Ian goes to fast...

Jared Townsend

Jared Townsend 2 months ago / Reply

8/10/2019 - MetCon: 22 + 40
Notes: 5+18 10+4 7+18

Niran Townsend

Niran Townsend 2 months ago / Reply

8/10/2019 - MetCon: 22 + 40
Notes: With my hubs 5+18 10+4 7+18

Sally Velez

Sally Velez 2 months ago / Reply

8/10/2019 - MetCon: 8 + 10

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