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5 x 6 Tempo Pause Front Squats

Score Type:: Total Weight

Tempo Pause Front Squats
3 second negative + 3 second pause at bottom

5 sets of 6 Reps

Build in weight to heavy set of 6 
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Nancy

Score Type:: Total Time

"Nancy"

5 Rounds for Time:
400 Meter Run
15 Overhead Squats 95/65

*Scale as needed, OHS’s should be unbroken*

20:00 CAP

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Comments

Nick Malmberg 2 months ago / Reply

Nancy: 19:15
Notes: 75# unbroken

Mason Adams

Mason Adams 2 months ago / Reply

Nancy: 19:32
Notes: back squats

Mason Adams

Mason Adams 2 months ago / Reply

Tempo Pause Front Squats: 125 lbs

Andrew Hasel

Andrew Hasel 2 months ago / Reply

Nancy: 17:17
Notes: 75 lbs back squat...

Andrew Hasel

Andrew Hasel 2 months ago / Reply

Tempo Pause Front Squats: 105 lbs
Notes: I think, to tired to do math, look at Nick's score...

Marcy Malmberg

Marcy Malmberg 2 months ago / Reply

Nancy: 19:43

Jared Townsend

Jared Townsend 2 months ago / Reply

Tempo Pause Front Squats: 155 lbs
Notes: 75/95/115/135/155

Erick Feiling

Erick Feiling 2 months ago / Reply

Nancy: 20:00
Notes: 4 round 200m out 400m

Lisa Otero

Lisa Otero 2 months ago / Reply

Nancy: 15:33
Notes: 45#

Lisa Otero

Lisa Otero 2 months ago / Reply

Tempo Pause Front Squats: 105 lbs

Sagar Karandikar

Sagar Karandikar 2 months ago / Reply

Nancy: 18:25
Notes: Row, 65#

Emilio Fiorini

Emilio Fiorini 2 months ago / Reply

Nancy: 20:00
Notes: 1800 m / 40 pu / 20 hrpu

Emilio Fiorini

Emilio Fiorini 2 months ago / Reply

Tempo Pause Front Squats: 105 lbs

Kristen Lewandowski

Kristen Lewandowski 2 months ago / Reply

Nancy: 19:36
Notes: #55 (unbroken) row rds 2-5

Sagar Karandikar

Sagar Karandikar 2 months ago / Reply

Tempo Pause Front Squats: 105 lbs

Kristen Lewandowski

Kristen Lewandowski 2 months ago / Reply

Tempo Pause Front Squats: 95 lbs
Notes: 55-65-75-85-95

Briana Burnett 2 months ago / Reply

Tempo Pause Front Squats: 135 lbs
Notes: Stayed conservative...could have gone heavier

Briana Burnett 2 months ago / Reply

Nancy: 14:06
Notes: 55# OHS

Kimberly Lowe

Kimberly Lowe 2 months ago / Reply

Nancy: 20:00
Notes: Completed 4 full rounds with 00:15 remaining before time was up. At noon. I don’t recommend this. 35#

Matt Goldstein 2 months ago / Reply

Nancy: 20:00
Notes: 4 rounds, + 50 m @ bar + 0 weight

Jared Townsend

Jared Townsend 2 months ago / Reply

Nancy: 17:07

Kimberly Lowe

Kimberly Lowe 2 months ago / Reply

Tempo Pause Front Squats: 70 lbs
Notes: first time ANY squats have felt good in a few weeks thanks to a small back injury

Lindsey Barnwell 2 months ago / Reply

Nancy: 16:10
Notes: Row and 45#

Lindsey Barnwell 2 months ago / Reply

Tempo Pause Front Squats: 105 lbs

Diane Holbrook

Diane Holbrook 2 months ago / Reply

Nancy: 16:25
Notes: i scaled the scale. lol. row and ran. 45lb. running is worse than burpees.

Ian Nangle

Ian Nangle 2 months ago / Reply

Nancy: 16:11
Notes: 95# back squats because shoulder

Diane Holbrook

Diane Holbrook 2 months ago / Reply

Tempo Pause Front Squats: 105 lbs

Joaquin Irizarry 2 months ago / Reply

Tempo Pause Front Squats: 125 lbs

Joaquin Irizarry 2 months ago / Reply

Nancy: 17:25
Notes: 85#

Andy Chacon

Andy Chacon 2 months ago / Reply

Nancy: 16:42

Andy Chacon

Andy Chacon 2 months ago / Reply

Tempo Pause Front Squats: 185 lbs
Notes: 95,115,135,155,185

Sally Velez

Sally Velez 2 months ago / Reply

Nancy: 16:46
Notes: 55lbs, row

Sally Velez

Sally Velez 2 months ago / Reply

Tempo Pause Front Squats: 120 lbs

Ian Nangle

Ian Nangle 2 months ago / Reply

Tempo Pause Front Squats: 160 lbs

Scott Ervin

Scott Ervin 2 months ago / Reply

Nancy: 12:46
Notes: :42 second PR from March

Scott Ervin

Scott Ervin 2 months ago / Reply

Tempo Pause Front Squats: 185 lbs
Notes: 95/115/135/155/185

Johann Nieto

Johann Nieto 2 months ago / Reply

Nancy: 17:21

Johann Nieto

Johann Nieto 2 months ago / Reply

Tempo Pause Front Squats: 155 lbs

Natalie Stevens 2 months ago / Reply

Nancy: 18:26
Notes: 55 # Front Squats x2 35# x3

Natalie Stevens 2 months ago / Reply

Tempo Pause Front Squats: 95 lbs

Mark Dickie 2 months ago / Reply

Nancy: 17:16
Notes: 45#

Mark Dickie 2 months ago / Reply

Tempo Pause Front Squats: 105 lbs

Laura Flashman

Laura Flashman 2 months ago / Reply

Tempo Pause Front Squats: 105 lbs

Laura Flashman

Laura Flashman 2 months ago / Reply

Nancy: 18:31

Jennifer Brumer 2 months ago / Reply

Nancy: 16:55
Notes: 35 lbs, my running kicked ass!

Anita Van Allen

Anita Van Allen 2 months ago / Reply

Tempo Pause Front Squats: 50 lbs

Anita Van Allen

Anita Van Allen 2 months ago / Reply

Nancy: 16:38
Notes: 15lbs trainer bar

Niran Townsend

Niran Townsend 2 months ago / Reply

Nancy: 13:56
Notes: minute & a half PR!

Niran Townsend

Niran Townsend 2 months ago / Reply

Tempo Pause Front Squats: 135 lbs
Notes: 85/105/115/125/135

Ashley Bingaman

Ashley Bingaman 2 months ago / Reply

Nancy: 18:12

Melissa Bonilla

Melissa Bonilla 2 months ago / Reply

Nancy: 19:57
Notes: 55# Finished right on time! 🙌🏼 that’s a miracle.

Melissa Bonilla

Melissa Bonilla 2 months ago / Reply

Tempo Pause Front Squats: 85 lbs
Notes: 45/55/65/75/85

David Bonilla

David Bonilla 2 months ago / Reply

Nancy: 17:30

David Bonilla

David Bonilla 2 months ago / Reply

Tempo Pause Front Squats: 155 lbs

Eloy Flores

Eloy Flores 2 months ago / Reply

Nancy: 20:00
Notes: 45lb, time cap 20min - 2 reps in last set

Eloy Flores

Eloy Flores 2 months ago / Reply

Tempo Pause Front Squats: 75 lbs

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