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6 x 4 Tempo Z-Press

Score Type:: Total Weight

Tempo Z-Press
(20:00 to Complete)
3 Second Positive, 2 Second Hold at Top, 3 Second Negative

2 Sets of 6 Reps
2 Sets of 5 Reps
2 Sets of 4 Reps

Build in weight over 6 sets 
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8/8/2019 - MetCon

Score Type:: Rounds and Reps

12:00 AMRAP

40 Double Unders (Sc: 60 Singles)
12 Alternating DB Snatch (50/35)
40 Double Unders
12 Pull-ups (RX+: Chest to Bar)
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Comments

Nandy Reyes

Nandy Reyes 2 months ago / Reply

Tempo Z-Press: 95 lbs

Nandy Reyes

Nandy Reyes 2 months ago / Reply

8/8/2019 - MetCon: 3 + 27
Notes: ūüíÄ

Ian Nangle

Ian Nangle 2 months ago / Reply

8/8/2019 - MetCon: 2 + 72
Notes: Good ol’ uppercut to the jaw on the way down. Thanks fatigue!

Ian Nangle

Ian Nangle 2 months ago / Reply

Tempo Z-Press: 100 lbs

Linda Privette 2 months ago / Reply

8/8/2019 - MetCon: 3 + 60
Notes: Singles. ring rows, 10#

Lindsay Kamm

Lindsay Kamm 2 months ago / Reply

8/8/2019 - MetCon: 3 + 31

Lindsay Kamm

Lindsay Kamm 2 months ago / Reply

Tempo Z-Press: 50 lbs

Andy Chacon

Andy Chacon 2 months ago / Reply

8/8/2019 - MetCon: 3 + 72

Andy Chacon

Andy Chacon 2 months ago / Reply

Tempo Z-Press: 95 lbs

Ashley O'Shea

Ashley O'Shea 2 months ago / Reply

8/8/2019 - MetCon: 4 Rounds
Notes: singles and rings (one day i'll be good at singles...)

Ashley O'Shea

Ashley O'Shea 2 months ago / Reply

Tempo Z-Press: 60 lbs

Mason Adams

Mason Adams 2 months ago / Reply

8/8/2019 - MetCon: 4 Rounds
Notes: ring rows

Mason Adams

Mason Adams 2 months ago / Reply

Tempo Z-Press: 85 lbs

Rob Santillana 2 months ago / Reply

8/8/2019 - MetCon: 3 + 93
Notes: 35#. strict pu

Emily Smith

Emily Smith 2 months ago / Reply

8/8/2019 - MetCon: 3 + 42

Emily Smith

Emily Smith 2 months ago / Reply

Tempo Z-Press: 50 lbs

Lauren Doocy

Lauren Doocy 2 months ago / Reply

8/8/2019 - MetCon: 3 + 40
Notes: strung together 4 pu ladiesssss!!! Thanks Aaron for making me try lol

Lauren Doocy

Lauren Doocy 2 months ago / Reply

Tempo Z-Press: 55 lbs

Erick Feiling

Erick Feiling 2 months ago / Reply

8/8/2019 - MetCon: 3 + 48
Notes: 40 lbs, ring row and 60 singles

Lisa Otero

Lisa Otero 2 months ago / Reply

Tempo Z-Press: 65 lbs

Lisa Otero

Lisa Otero 2 months ago / Reply

8/8/2019 - MetCon: 4 + 135
Notes: Finished 5th round after time. 30# db, RR, singles

Sagar Karandikar

Sagar Karandikar 2 months ago / Reply

8/8/2019 - MetCon: 4 Rounds
Notes: 35#, RR

Jonathan Cox

Jonathan Cox 2 months ago / Reply

8/8/2019 - MetCon: 3 + 92

Erick Feiling

Erick Feiling 2 months ago / Reply

Tempo Z-Press: 95 lbs

Sagar Karandikar

Sagar Karandikar 2 months ago / Reply

Tempo Z-Press: 105 lbs

Joaquin Irizarry 2 months ago / Reply

8/8/2019 - MetCon: 4 Rounds
Notes: last round scaled pullups greenband and singles

Joaquin Irizarry 2 months ago / Reply

Tempo Z-Press: 95 lbs

amal salama

amal salama 2 months ago / Reply

8/8/2019 - MetCon: 5 + 13
Notes: #25 jump box pull ups

amal salama

amal salama 2 months ago / Reply

Tempo Z-Press: 75 lbs

Jared Townsend

Jared Townsend 2 months ago / Reply

8/8/2019 - MetCon: 3 + 94

Cody Defries

Cody Defries 2 months ago / Reply

8/8/2019 - MetCon: 4 + 27

Cody Defries

Cody Defries 2 months ago / Reply

Tempo Z-Press: 95 lbs

Kristen Lewandowski

Kristen Lewandowski 2 months ago / Reply

8/8/2019 - MetCon: 3 + 12
Notes: #25 green band 20 Dubs

Kristen Lewandowski

Kristen Lewandowski 2 months ago / Reply

Tempo Z-Press: 55 lbs
Notes: 65 2x2

Melissa Prado

Melissa Prado 2 months ago / Reply

Tempo Z-Press: 65 lbs

Melissa Prado

Melissa Prado 2 months ago / Reply

8/8/2019 - MetCon: 4 + 45
Notes: 30 lbs

Briana Burnett 2 months ago / Reply

8/8/2019 - MetCon: 3 + 58
Notes: a few singles when the DU quit on me

Jennifer Hall

Jennifer Hall 2 months ago / Reply

8/8/2019 - MetCon: 3 + 48
Notes: no pullup power todayyyy #skettiarms

Kimberly Lowe

Kimberly Lowe 2 months ago / Reply

8/8/2019 - MetCon: 3 + 132
Notes: Singles, 30#, ring rows

Kimberly Lowe

Kimberly Lowe 2 months ago / Reply

Tempo Z-Press: 65 lbs
Notes: 6x 35, 55 5x 60, 60 4x 65, failed at 1x 70

Diane Holbrook

Diane Holbrook 2 months ago / Reply

8/8/2019 - MetCon: 4 + 62
Notes: singles

Diane Holbrook

Diane Holbrook 2 months ago / Reply

Tempo Z-Press: 75 lbs
Notes: 2 at 80lb

Sally Velez

Sally Velez 2 months ago / Reply

8/8/2019 - MetCon: 3 + 42
Notes: banded pull ups, db attempts

Vanessa Calkins

Vanessa Calkins 2 months ago / Reply

8/8/2019 - MetCon: 3 + 28
Notes: Singles; 30#; RR

Sally Velez

Sally Velez 2 months ago / Reply

Tempo Z-Press: 80 lbs
Notes: 3x

Vanessa Calkins

Vanessa Calkins 2 months ago / Reply

Tempo Z-Press: 60 lbs
Notes: Failed at 65 (got 1 rep)

Ashley Bingaman

Ashley Bingaman 2 months ago / Reply

8/8/2019 - MetCon: 2 + 95
Notes: Forced myself to do C2B ūüėĖ...

Ashley Bingaman

Ashley Bingaman 2 months ago / Reply

Tempo Z-Press: 70 lbs

Ashley Rivera

Ashley Rivera 2 months ago / Reply

Tempo Z-Press: 75 lbs

Ashley Rivera

Ashley Rivera 2 months ago / Reply

8/8/2019 - MetCon: 3 + 95
Notes: C2b felt better this time around

Scott Ervin

Scott Ervin 2 months ago / Reply

8/8/2019 - MetCon: 4 Rounds

Scott Ervin

Scott Ervin 2 months ago / Reply

Tempo Z-Press: 100 lbs

Aaron Rose

Aaron Rose 2 months ago / Reply

8/8/2019 - MetCon: 4 + 48
Notes: actually not that bad, went unbroken the entire time

Sujey Santiago

Sujey Santiago 2 months ago / Reply

8/8/2019 - MetCon: 3 + 60
Notes: Singles, 20# and RR

Sujey Santiago

Sujey Santiago 2 months ago / Reply

Tempo Z-Press: 65 lbs

Mark Dickie 2 months ago / Reply

8/8/2019 - MetCon: 3 + 97
Notes: singles, 35#

Mark Dickie 2 months ago / Reply

Tempo Z-Press: 70 lbs

Laura Flashman

Laura Flashman 2 months ago / Reply

8/8/2019 - MetCon: 3 + 57
Notes: run 6 miles before the wod

Natalie Stevens 2 months ago / Reply

8/8/2019 - MetCon: 4 + 40
Notes: 20# db

Natalie Stevens 2 months ago / Reply

Tempo Z-Press: 165 lbs

Alex Borell

Alex Borell 2 months ago / Reply

8/8/2019 - MetCon: 3 + 52

Alex Borell

Alex Borell 2 months ago / Reply

Tempo Z-Press: 75 lbs

Johann Nieto

Johann Nieto 2 months ago / Reply

8/8/2019 - MetCon: 4 + 75

Johann Nieto

Johann Nieto 2 months ago / Reply

Tempo Z-Press: 85 lbs

Telethia Willis 2 months ago / Reply

8/8/2019 - MetCon: 3 + 40
Notes: ring rows

Telethia Willis 2 months ago / Reply

Tempo Z-Press: 55 lbs

Ashley Singer

Ashley Singer 2 months ago / Reply

Tempo Z-Press: 50 lbs

Ashley Singer

Ashley Singer 2 months ago / Reply

8/8/2019 - MetCon: 5 + 102
Notes: 20lb, SU

Anita Van Allen

Anita Van Allen 2 months ago / Reply

Tempo Z-Press: 45 lbs

Anita Van Allen

Anita Van Allen 2 months ago / Reply

8/8/2019 - MetCon: 4 + 122
Notes: 20 db

Jennifer Brumer 2 months ago / Reply

8/8/2019 - MetCon: 4 + 67
Notes: singles, sit ups for snatch

Murii Hernandez

Murii Hernandez 2 months ago / Reply

8/8/2019 - MetCon: 3 Rounds
Notes: 20 dubs/RR

Murii Hernandez

Murii Hernandez 2 months ago / Reply

Tempo Z-Press: 75 lbs

David Bonilla

David Bonilla 2 months ago / Reply

8/8/2019 - MetCon: 3 + 51
Notes: Chest to bar, (double unders I will conquer you!!!) I want to be like Ashley!!

David Bonilla

David Bonilla 2 months ago / Reply

Tempo Z-Press: 105 lbs

Melissa Bonilla

Melissa Bonilla 2 months ago / Reply

8/8/2019 - MetCon: 3 + 51
Notes: 25#, banded + ring rows

Melissa Bonilla

Melissa Bonilla 2 months ago / Reply

Tempo Z-Press: 65 lbs

Annie Garrett

Annie Garrett 2 months ago / Reply

8/8/2019 - MetCon: 3 Rounds
Notes: DU need work. A little progress goes a long way!!!

Niran Townsend

Niran Townsend 2 months ago / Reply

8/8/2019 - MetCon: 3 + 87

Niran Townsend

Niran Townsend 2 months ago / Reply

Tempo Z-Press: 75 lbs
Notes: 35/45/55/65/70/75

Matt Eggert

Matt Eggert 2 months ago / Reply

8/8/2019 - MetCon: 3 Rounds
Notes: some du some su

Matt Eggert

Matt Eggert 2 months ago / Reply

Tempo Z-Press: 115 lbs

Ryan Gilreath

Ryan Gilreath 2 months ago / Reply

8/8/2019 - MetCon: 3 + 98

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