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2 Rounds
10/10 PVC Around the World's
10 PVC Passthroughs
10 Scap Push-Ups 
10 Push-up to Down Dog
10 Barbell Bench Press
5 x 8 07/10/2019 Bench Press

Score Type:: Total Weight

Barbell Bench Press
5 Sets

Set 1: 15 reps (light)
Set 2: 3 reps w/ 5 second negative into 3 full reps, 3 times through
Set 3: 1 half rep from bottom into 1 full rep, 8 times through
Set 4: 10 reps
Set 5: 8 reps

Try to increase weight each set, end with heavy set of 8
Record weight used for last set of 8 
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7/10/2019 - MetCon

Score Type:: Rounds and Reps

15:00 AMRAP

20 Alt. DB Snatches (50/35)
15 Box Jump Overs (24"/20")
12/9 Calorie Row 
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Comments

Tony Fernandez

Tony Fernandez 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 + 4

Tony Fernandez

Tony Fernandez 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 125 lbs

Yaya Breaw

Yaya Breaw 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 5 + 3
Notes: 20#

Yaya Breaw

Yaya Breaw 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 65 lbs

Talat Azam

Talat Azam 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 + 5
Notes: 50 lbs DB , box steps 24

Nandy Reyes

Nandy Reyes 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 Rounds

Nandy Reyes

Nandy Reyes 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 135 lbs

Dennis Seda

Dennis Seda 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 + 3
Notes: 20 in. box 20 lbs. dumbbell 6 cal. bike

Dennis Seda

Dennis Seda 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 75 lbs

Robbie Phillips

Robbie Phillips 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 Rounds

Robbie Phillips

Robbie Phillips 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 185 lbs

Sally Velez

Sally Velez 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 + 10
Notes: 20lbs , step ups

Sally Velez

Sally Velez 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 65 lbs

Lauren Doocy

Lauren Doocy 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 6 + 35
Notes: I basically scaled everything to beat Scott

Christin Edwards

Christin Edwards 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 Rounds

Christin Edwards

Christin Edwards 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 55 lbs

Nick Malmberg 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 3 Rounds

Nick Malmberg 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 165 lbs

Jill Liberaski

Jill Liberaski 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 5 + 220
Notes: 15lb db

Jill Liberaski

Jill Liberaski 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 40 lbs

Chris Hall

Chris Hall 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 3 + 36
Notes: Box Step ups

Chris Hall

Chris Hall 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 225 lbs
Notes: Got 6 out of 8, PR in my book

Billy Wygle

Billy Wygle 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 + 11

Billy Wygle

Billy Wygle 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 175 lbs

Lisa Otero

Lisa Otero 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 + 31
Notes: 25#

Lisa Otero

Lisa Otero 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 85 lbs

Karen Tilmon

Karen Tilmon 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 + 18
Notes: 16" box step ups/15lb dumb bell

Karen Tilmon

Karen Tilmon 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 65 lbs

Anna Finnigan 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 + 20
Notes: box step up / 20 lb kb

Anna Finnigan 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 85 lbs

Gavin Hodge

Gavin Hodge 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 5 + 25
Notes: Box step ups, 20lbs dumbell,9 Cal row

Gavin Hodge

Gavin Hodge 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 85 lbs

Ed Weakley

Ed Weakley 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 155 lbs
Notes: 75,95,105,125,155

Ed Weakley

Ed Weakley 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 + 10

Rob Santillana 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 5 Rounds

Cody Defries

Cody Defries 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 + 40

Cody Defries

Cody Defries 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 155 lbs

Melissa Prado

Melissa Prado 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 95 lbs

Melissa Prado

Melissa Prado 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 + 7
Notes: 35lbs, step up, bike 9 cal

Jennifer Hall

Jennifer Hall 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 + 29
Notes: First day back!! Yay! 20lb hang snatch, first 2 rounds burpees and ski Last 2.5 rounds bjo and row

Diane Holbrook

Diane Holbrook 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 Rounds
Notes: rx weight, step ups

Diane Holbrook

Diane Holbrook 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 90 lbs

Ben Barnwell 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 Rounds

Joaquin Irizarry 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 140 lbs

Jonathan Cox

Jonathan Cox 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 3 + 16

Jonathan Cox

Jonathan Cox 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 140 lbs

Vanessa Calkins

Vanessa Calkins 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 + 30
Notes: 25# + 16” step ups + row

Vanessa Calkins

Vanessa Calkins 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 75 lbs

Lindsay Kamm

Lindsay Kamm 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 3 + 20

Lindsay Kamm

Lindsay Kamm 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 65 lbs

Ashley O'Shea

Ashley O'Shea 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 5 + 4
Notes: 20" step overs, 20#

Ashley O'Shea

Ashley O'Shea 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 75 lbs

amal salama

amal salama 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 + 16
Notes: #20

amal salama

amal salama 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 60 lbs

Maria Ortiz 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 + 16
Notes: 20lb

Nolan Hodge

Nolan Hodge 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 2 Rounds

Nolan Hodge

Nolan Hodge 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 35 lbs

Daniela Sierra

Daniela Sierra 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 70 lbs

Daniela Sierra

Daniela Sierra 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 3 + 10
Notes: hellFREAKINyea!!!!!! 35#db

Emily Smith

Emily Smith 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 + 37
Notes: 4 rep short of 5rnds - bike

Emily Smith

Emily Smith 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 65 lbs

Lauren Doocy

Lauren Doocy 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 85 lbs

Scott Ervin

Scott Ervin 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 5 + 30

Scott Ervin

Scott Ervin 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 185 lbs
Notes: 135/135/155/175/185

Jose Laureano

Jose Laureano 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 + 18
Notes: #35

Jose Laureano

Jose Laureano 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 165 lbs

Niran Townsend

Niran Townsend 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 + 35

Niran Townsend

Niran Townsend 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 80 lbs

Ashley Singer

Ashley Singer 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 5 + 35
Notes: step ups, 12lb weight

Ashley Singer

Ashley Singer 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 60 lbs

Ryan Gilreath

Ryan Gilreath 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 + 5

Laura Flashman

Laura Flashman 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 3 + 28

Laura Flashman

Laura Flashman 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 75 lbs

Jennifer Brumer 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 70 lbs

Sujey Santiago

Sujey Santiago 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 3 + 30
Notes: 25 DB Step ups over

Sujey Santiago

Sujey Santiago 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 75 lbs

David Bonilla

David Bonilla 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 + 18
Notes: DB Snatches need improvement!!! My back!!!

David Bonilla

David Bonilla 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 175 lbs
Notes: 95/115/135/155/175

Jose Espada

Jose Espada 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 4 + 6

Jose Espada

Jose Espada 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 145 lbs
Notes: 95 115x2 135 145

Matt Eggert

Matt Eggert 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 3 + 44
Notes: 35lb DB, 24" Box Stepups for 15, 20" Box Stepups for rest. 8 resistance rower

Matt Eggert

Matt Eggert 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 175 lbs

Heather Lomax 1 month, 1 week ago / Reply

7/10/2019 - MetCon: 3 + 29

Heather Lomax 1 month, 1 week ago / Reply

07/10/2019 Bench Press: 65 lbs

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