Happy Birthday Jared Townsend!!!

Join us for MELT this Saturday at 10:30!

Join us tonight for our “Strength / Movement Building” class at 6&7p!
200 Meter Run
15 PVC Passthroughs
15 PVC Good Mornings
12 Alternating Heel Scoops
12 Alternating Bird Feeders
1:00 PVC Lat Stretch (:30/side)
10 Scap Push-Ups
10 Scap Pull-Ups
:30 Front Rack Stretch against wall
(Elbows on wall, head down)
:30 Shoulder Stretch against wall
(Arms overhead on wall, head down)

Barbell Warm-up for Clean and Jerk
07/09/2019 - MetCon

Score Type:: Total Time

5 Rounds For Time:

1 Round of “DT” (155/105)
10 Burpees over Bar (lateral)
15 Pull-Ups
400 Meter Run

1 Round of “DT”:
-12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

35:00 CAP
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Comments

Cilda Cindy Costa 4 months ago / Reply

07/09/2019 - MetCon: 35:00
Notes: Did not finish 3 rounds only

Jared Townsend

Jared Townsend 4 months ago / Reply

07/09/2019 - MetCon: 35:15
Notes: 135 finished 4 rds

David Bonilla

David Bonilla 4 months ago / Reply

07/09/2019 - MetCon: 35:00
Notes: RX 4 rounds plus 12 deadlifts plus 6 hang cleans

Ian Nangle

Ian Nangle 4 months ago / Reply

07/09/2019 - MetCon: 34:17
Notes: 95# Push jerks felt good with shoulder. Strict pull-ups with green and red bands. Note to self, never do a 35 min WOD after a strength class ☠️

Robbie Phillips

Robbie Phillips 4 months ago / Reply

07/09/2019 - MetCon: 35:00
Notes: 4 rounds 1 rep. Rx

Andy Chacon

Andy Chacon 4 months ago / Reply

07/09/2019 - MetCon: 30:15
Notes: 135. stopped at 30:30 after the 4th rd of DT. Reeeeally sucked

Sally Velez

Sally Velez 4 months ago / Reply

07/09/2019 - MetCon: 35:00
Notes: 65lbs DT, ring rows, 400m row

Lauren Doocy

Lauren Doocy 4 months ago / Reply

07/09/2019 - MetCon: 33:58
Notes: 85#, half pu, nope.

Jany Diaz

Jany Diaz 4 months ago / Reply

07/09/2019 - MetCon: 30:22
Notes: 75#s , ring rows and 3.5 mile on the BIKE. Still Shaking!!!!!

Kimberly Lowe

Kimberly Lowe 4 months ago / Reply

07/09/2019 - MetCon: 36:50
Notes: Is there a scaled-?? 😂🤣🤷🏼‍♀️ PSA: don’t drop a giant tube tv on your leg.... it hurts and left me unable to do much for several days and definitely no burpees today 😑 55# for DT 20 lying leg lifts off rig 15 ring rows 400m All 5 rounds completed in 36:50

Chris O’Shea 4 months ago / Reply

07/09/2019 - MetCon: 34:20
Notes: 115# and ring rows

Rob Santillana 4 months ago / Reply

07/09/2019 - MetCon: 25:56

Jill Liberaski

Jill Liberaski 4 months ago / Reply

07/09/2019 - MetCon: 35:00
Notes: 40lb Ring rows (ouch my hands are shot) Got in all but last run

Ed Weakley

Ed Weakley 4 months ago / Reply

07/09/2019 - MetCon: 35:00
Notes: 4+37 Scaled weight to 115

Talat Azam

Talat Azam 4 months ago / Reply

07/09/2019 - MetCon: 31:34
Notes: 115 , Rowing

Christian Lira

Christian Lira 4 months ago / Reply

07/09/2019 - MetCon: 32:17

Karen Tilmon

Karen Tilmon 4 months ago / Reply

07/09/2019 - MetCon: 31:38
Notes: ring rows; 45lb weights; rowing I FINISHED!!!

Sean Wooten

Sean Wooten 4 months ago / Reply

07/09/2019 - MetCon: 35:00
Notes: 95 lbs Barbell 4 rounds +12

Tony Acevedo

Tony Acevedo 4 months ago / Reply

07/09/2019 - MetCon: 18:39
Notes: 3 rounds RX

Kristen Lewandowski

Kristen Lewandowski 4 months ago / Reply

07/09/2019 - MetCon: 35:17
Notes: 4rds #65 green band pull ups row last 2 rds due to rain

Michelle Phillips 4 months ago / Reply

07/09/2019 - MetCon: 33:12

Veronica Hoover

Veronica Hoover 4 months ago / Reply

07/09/2019 - MetCon: 35:00
Notes: 3+49

Melissa Prado

Melissa Prado 4 months ago / Reply

07/09/2019 - MetCon: 32:46
Notes: 85, 200/400

Ashley Rivera

Ashley Rivera 4 months ago / Reply

07/09/2019 - MetCon: 33:44
Notes: I died this morning in my own sweat! Lol thank you Shelby for the push your amazing

Robin Earle

Robin Earle 4 months ago / Reply

07/09/2019 - MetCon: 35:00
Notes: 4+41

Joaquin Irizarry 4 months ago / Reply

07/09/2019 - MetCon: 36:23
Notes: green band pllups, 115 barbell DT

amal salama

amal salama 4 months ago / Reply

07/09/2019 - MetCon: 34:14
Notes: 65# jump pus, 300m row

Lindsay Kamm

Lindsay Kamm 4 months ago / Reply

07/09/2019 - MetCon: 35:00
Notes: 3+52; 85#

Gavin Hodge

Gavin Hodge 4 months ago / Reply

07/09/2019 - MetCon: 16:22
Notes: 65#; rr; row---2rds

Daniela Sierra

Daniela Sierra 4 months ago / Reply

07/09/2019 - MetCon: 33:27
Notes: 65#; RR

Matthew MacDonald

Matthew MacDonald 4 months ago / Reply

07/09/2019 - MetCon: 35:00
Notes: 3 rds + 40 reps, 105# DT, step over burpees, full pull ups though!

Emily Smith

Emily Smith 4 months ago / Reply

07/09/2019 - MetCon: 31:22
Notes: 85# - all else RX

Scott Ervin

Scott Ervin 4 months ago / Reply

07/09/2019 - MetCon: 31:55

Niran Townsend

Niran Townsend 4 months ago / Reply

07/09/2019 - MetCon: 35:00
Notes: 4 + 22 First round rx, then dropped to 85lbs and 3rd and 4th rounds ring rows. Today was hard. BUT happy birthday to my hubby! 🥰🥳

Murii Hernandez

Murii Hernandez 4 months ago / Reply

07/09/2019 - MetCon: 35:00
Notes: 200 left on the 4th round. So dizzy during all of 3rd round. But it got done.

Aaron Rose

Aaron Rose 4 months ago / Reply

07/09/2019 - MetCon: 29:14
Notes: I was slipping in my pools of sweat on my burpees

Jose Laureano

Jose Laureano 4 months ago / Reply

07/09/2019 - MetCon: 34:31
Notes: #115 barbell

Amy Maxson

Amy Maxson 4 months ago / Reply

07/09/2019 - MetCon: 31:03
Notes: 75#/ring rows after sprints with Jen!🥵🥵🥵

Mark Dickie 4 months ago / Reply

07/09/2019 - MetCon: 35:00
Notes: 4+12

Laura Flashman

Laura Flashman 4 months ago / Reply

07/09/2019 - MetCon: 35:00
Notes: 3+52

Jennifer Brumer 4 months ago / Reply

07/09/2019 - MetCon: 34:15
Notes: 55 LBS, RR, Row. This wod is Awful!!!!!

Timothy Brashear

Timothy Brashear 4 months ago / Reply

07/09/2019 - MetCon: 34:57
Notes: 95#

Ryan Gilreath

Ryan Gilreath 4 months ago / Reply

07/09/2019 - MetCon: 35:00
Notes: Stopped at 4 rounds at 33:15 Coaches: "Hey, lets make DT suck even more!!!!"

Thomas (Tom) Harris

Thomas (Tom) Harris 4 months ago / Reply

07/09/2019 - MetCon: 35:00
Notes: 3 + 52 - 115 lbs, ring rows

Shelby Kretchman

Shelby Kretchman 4 months ago / Reply

07/09/2019 - MetCon: 33:03
Notes: 85# everything else RX

Jose Espada

Jose Espada 4 months ago / Reply

07/09/2019 - MetCon: 35:00
Notes: 4 + 46 @ 135

Heather Lomax 4 months ago / Reply

07/09/2019 - MetCon: 35:00
Notes: almost finished. just run left

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