7/6/2019 - MetCon

Score Type:: Rounds and Reps

30:00 AMRAP
W/ Partner

2 Rounds of "Cindy"
32 Plate Ground to Overhead (35/25)
24 Burpees to Plate
400 Meter Run (together)

*Each partner does one round of Cindy while other does 16 plate ground to overhead, then switch
*Alternate reps on burpees
*1 Round of "Cindy":
    5 Pull-ups, 10 Push-ups, 15 Air Squats 
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Comments

Anita Van Allen

Anita Van Allen 4 months, 1 week ago / Reply

7/6/2019 - MetCon: 4 + 15
Notes: Jumping pull ups

Andy Chacon

Andy Chacon 4 months, 1 week ago / Reply

7/6/2019 - MetCon: 3 + 66
Notes: Team Andy H&C

Christin Edwards

Christin Edwards 4 months, 1 week ago / Reply

7/6/2019 - MetCon: 4 + 14
Notes: jumping pull ups

Ramiro Rivadera 4 months, 1 week ago / Reply

7/6/2019 - MetCon: 3 + 30

Joaquin Irizarry 4 months, 1 week ago / Reply

7/6/2019 - MetCon: 4 + 30
Notes: green band pull ups

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