Happy Birthday Sally Valez!!!
6/15/2019 - MetCon

Score Type:: Rounds and Reps

Teams of 3
Split Reps Evenly 

35:00 AMRAP
1500 Meter Row
90 KB/DB Goblet Squats
1500 Meter Row
90 Single Arm KB/DB Push Press
1500 Meter Row
90 Double KB/DB Deadlifts

Each team has a pair of DB’s or KB’s
-50/35 for DB’s 
-53/35 for KB’s
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Comments

Murii Hernandez

Murii Hernandez 3 months, 4 weeks ago / Reply

6/15/2019 - MetCon: 1 + 1500
Notes: 1 + row with JoJo Susu & Megan

Heather Lomax 4 months ago / Reply

6/15/2019 - MetCon: 1 Rounds

Anita Van Allen

Anita Van Allen 4 months ago / Reply

6/15/2019 - MetCon: 1 + 1175
Notes: 15 db blue kb

Adonis Willis 4 months ago / Reply

6/15/2019 - MetCon: 1 + 1175
Notes: 1 fill round and 1175 extra row

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