Today we are doing our annual #OnePulse WOD in remembrance of the 49 victims of the Pulse tragedy. There are no drop in fees for any class time - all who would like to join us for this workout are welcome to come.
#ONEPULSE (CrossFit East Orange)

Score Type:: Total Time

For Time:
49 Calorie Row
49 Abmat Sit-ups
49 Box Jumps (24/20)
49 KB Swings (53/35)
49 Burpees
49 Walking Lunges (total)
49 Push-Ups
49 Double Unders
49 Wallballs (20/14)
49 Ring Rows
49 Air Squats
490m Run (Partners, do this together)

49 reps to represent the 49 victims. 12 movements for the date of the attack.

Scale? Can complete with a partner

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Comments

Ed Weakley

Ed Weakley 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 38:20
Notes: 490 ski for run.

Chris O’Shea 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 37:50

Sally Velez

Sally Velez 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 46:23
Notes: 1/2 Box step ups , 1/2 box jumps

Jany Diaz

Jany Diaz 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 37:56
Notes: Only scale the DUBS 98 singles

Rebecca Wolfe

Rebecca Wolfe 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 43:13
Notes: step ups, knee push ups, 90 single unders

Mary Covington

Mary Covington 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 43:13
Notes: knee push ups, step ups

Shawnetha Russell

Shawnetha Russell 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 42:00

Andy Chacon

Andy Chacon 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 37:54

Emmanuel Navedo

Emmanuel Navedo 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 37:26

Josh Shashaty

Josh Shashaty 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 35:55

Ashley O'Shea

Ashley O'Shea 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 37:17
Notes: So much scaling... Singles, 26kb, 10# WB, etc

Nick Malmberg 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 54:24

Urbanette Marks

Urbanette Marks 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 39:30
Notes: Step ups, knee push ups and singles.

Sam Redding

Sam Redding 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 35:07
Notes: Blue kB 10lb wall ball Knee pushups

Kimberly Lowe

Kimberly Lowe 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 39:26
Notes: 35# Box STEPS Single unders Pushups on knees 49 of everything Started with the run and worked my way up to finish with the row!

Robbie Phillips

Robbie Phillips 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 32:00

Karen Tilmon

Karen Tilmon 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 40:00
Notes: 26lb kB Deadlifts for Lunges Knee pushups I did the RUN ALL 49 of everything!!!

Jill Liberaski

Jill Liberaski 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 33:45
Notes: box step ups *for my son Joey and his partner Ben...who I am afraid for every day 'cause they love each other!

Sarah Poor-drewes

Sarah Poor-drewes 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 28:49

Jared Townsend

Jared Townsend 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 36:20

Cody Defries

Cody Defries 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 32:03

Rob Santillana 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 33:34

Suzanne Defries

Suzanne Defries 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 31:20
Notes: Rx except sub SU for crunches. Ran really slow to test out my knee. 🤞it doesn’t swell up 😬

Jonathan Cox

Jonathan Cox 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 38:43

Jose Laureano

Jose Laureano 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 38:11

Ashley Rivera

Ashley Rivera 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 28:48

Ian Nangle

Ian Nangle 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 34:39
Notes: 70# Russian KB Swings 20# Wallball Squats Only (Shoulder) That was a good challenge!

Niran Townsend

Niran Townsend 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 28:10

Ciana Revak

Ciana Revak 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 37:37

Shelby Kretchman

Shelby Kretchman 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 29:33
Notes: Hated everyone of those wallballs...but even though I broke them up I kept thinking...there are still 25 more people, still 15, still 5 more... Love Wods like today which stand for something bigger than us and make us push ourselves! I was trying to get you Em!!!

Kristina James

Kristina James 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 40:43
Notes: 13lb Kettlebell 10lb Wall ball Best workout ever!! And for such a good cause!

Lauren Doocy

Lauren Doocy 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 33:21

Joaquin Irizarry 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 40:49

Kimberly MacDonald

Kimberly MacDonald 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 40:14
Notes: RX except 490 row and only completed 10 wall balls

Diane Holbrook

Diane Holbrook 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 35:04
Notes: singles and step ups

Lindsay Kamm

Lindsay Kamm 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 36:05

Emily Smith

Emily Smith 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 29:05
Notes: ❤️🧡💛💚💙💜

Murii Hernandez

Murii Hernandez 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 34:15
Notes: Box step ups / everything else Rx

Scott Ervin

Scott Ervin 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 28:20

Brett Klutch

Brett Klutch 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 37:33

Annie Garrett

Annie Garrett 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 39:55
Notes: ONE LOVE????

Jennifer Brumer 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 40:00
Notes: got caught at the last movement - row, like 20 cals in

Kristen McCarthy 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 36:26
Notes: Started with Burpees 3 x 49 singles instead of DU 24” box jumps

Alex Borell

Alex Borell 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 35:30

Juana Rodriguez

Juana Rodriguez 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 38:36
Notes: ❤️🧡💛💚💙💜🖤

Christin Edwards

Christin Edwards 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 29:40

Billy Wygle

Billy Wygle 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 38:58

Timothy Brashear

Timothy Brashear 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 36:54

Anne O'Donnell 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 30:32

Laura Flashman

Laura Flashman 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 35:47

Amy Maxson

Amy Maxson 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 34:53
Notes: Rx except sub hip bridges and step ups

Melissa Bonilla

Melissa Bonilla 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 35:00

David Bonilla

David Bonilla 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 36:33
Notes: freakin knees!!! ouch!!!

Jose Espada

Jose Espada 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 34:31
Notes: ouch!!!!

Heather Lomax 5 months ago / Reply

#ONEPULSE (CrossFit East Orange): 28:49
Notes: partnered with sarah

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