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6/8/2019 - MetCon

Score Type:: Rounds and Reps

30:00 AMRAP
Teams of 2

60 KB Swings (53/35)
40 Burpee Box Jump Overs (24/20)
20 Toes to Bar (Sc: Hanging Knee Raises)
400 Meter Run

Split reps w/ partner
Runs done together 
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Comments

Kimberly Lowe

Kimberly Lowe 2 weeks, 2 days ago / Reply

6/8/2019 - MetCon: 2 + 72
Notes: 35# 16” burpee box step overs

Dennis Seda

Dennis Seda 2 weeks, 2 days ago / Reply

6/8/2019 - MetCon: 2 + 5
Notes: 35 lbs. kettle bell 20 in. box

scott burke

scott burke 2 weeks, 2 days ago / Reply

6/8/2019 - MetCon: 3 + 94
Notes: Male/Female

Ashley Rivera

Ashley Rivera 2 weeks, 2 days ago / Reply

6/8/2019 - MetCon: 3 Rounds

Melissa Bonilla

Melissa Bonilla 2 weeks, 2 days ago / Reply

6/8/2019 - MetCon: 3 Rounds

Ciana Revak

Ciana Revak 2 weeks, 2 days ago / Reply

6/8/2019 - MetCon: 2 + 150

Timothy Brashear

Timothy Brashear 2 weeks, 2 days ago / Reply

6/8/2019 - MetCon: 2 + 100
Notes: W/ Talat

Andrew Hasel

Andrew Hasel 2 weeks, 2 days ago / Reply

6/8/2019 - MetCon: 2 + 120
Notes: Cap did it Rx ...I scaled to russian and ground to rig t2bs....

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