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3 Rounds:
20 KB Suitcase Deadlifts (10/side)
1:00 Front Plank
:30 Pigeon Stretch (:30/side)
1 x 6 Deadlift Anarchy

Score Type:: Total Weight

Deadlift

5 Sets
Set 1: 15 Reps (light)
Set 2: 12 Reps
Set 3: 10 Reps
Set 4: 8 Reps
Set 5: 6 Reps

Add weight each set, build to heavy set of 6 
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4 x 15 Split Lunge + Barbell Glute Bridge

Score Type:: Total Weight

Optional Supplemental Accessory Work

Split Lunge
4 Sets of 15 Barbell Split Lunges (15/leg)
Increase weight each set

Barbell Glute Bridge
4 Sets
Set 1: 15 Reps
Set 2: 2 Reps
Set 3: 10 Reps
Set 4: 10 Reps
Increase weight each set 
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6/6/2019 - MetCon

Score Type:: Total Time

4 Rounds for Time:

15/12 Calorie Bike (Row if bikes are taken)
20 Alt. DB Snatches (50/35)
10 Pull-ups


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Comments

Yaya Breaw

Yaya Breaw 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 14:53

Yaya Breaw

Yaya Breaw 4 months, 1 week ago / Reply

Deadlift Anarchy: 135 lbs

Ian Nangle

Ian Nangle 4 months, 1 week ago / Reply

Deadlift Anarchy: 295 lbs

Andy Chacon

Andy Chacon 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 15:00
Notes: 35 db. Felt tired all night

Andy Chacon

Andy Chacon 4 months, 1 week ago / Reply

Deadlift Anarchy: 315 lbs
Notes: Started late only did down to 8 reps

Annie Garrett

Annie Garrett 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 12:00
Notes: 3 Rounds+ 11 Calories Bike 20 35lbs DB Snatches

Johann Nieto

Johann Nieto 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 14:20

Johann Nieto

Johann Nieto 4 months, 1 week ago / Reply

Deadlift Anarchy: 315 lbs

Annie Garrett

Annie Garrett 4 months, 1 week ago / Reply

Deadlift Anarchy: 200 lbs

Ed Weakley

Ed Weakley 4 months, 1 week ago / Reply

Split Lunge + Barbell Glute Bridge: 225 lbs
Notes: 135 165 195 225 225

Marcy Malmberg

Marcy Malmberg 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 14:53

Scott Ervin

Scott Ervin 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 10:45
Notes: Bike

Scott Ervin

Scott Ervin 4 months, 1 week ago / Reply

Deadlift Anarchy: 315 lbs

Lauren Doocy

Lauren Doocy 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 15:00
Notes: 3+14 reeeeeally need to work on pull ups

Lauren Doocy

Lauren Doocy 4 months, 1 week ago / Reply

Deadlift Anarchy: 205 lbs

Ana Carolina Biazzo

Ana Carolina Biazzo 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 16:00
Notes: 46 cal bike 40 pull ups 10 pounds db

Jared Townsend

Jared Townsend 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 14:51
Notes: bike x4

Jared Townsend

Jared Townsend 4 months, 1 week ago / Reply

Deadlift Anarchy: 295 lbs

Ed Weakley

Ed Weakley 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 15:00
Notes: 3+33

Cody Defries

Cody Defries 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 13:34
Notes: 3 + 25 RX @ 12:00

Cody Defries

Cody Defries 4 months, 1 week ago / Reply

Deadlift Anarchy: 335 lbs

Amber Radcliff 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 13:30
Notes: #25 banded pull ups

Ciana Revak

Ciana Revak 4 months, 1 week ago / Reply

Deadlift Anarchy: 138 lbs
Notes: 85,105,115,125,135

Aaron Rose

Aaron Rose 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 10:49
Notes: my favorite workout so far

Lisa Otero

Lisa Otero 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 12:20
Notes: 20# DB, RR, 1st round green band PU

Lisa Otero

Lisa Otero 4 months, 1 week ago / Reply

Deadlift Anarchy: 155 lbs

Emily Smith

Emily Smith 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 11:04
Notes: SUUUPER scaled - active recovery day /bike/20# db/RR

Sarah Poor-drewes

Sarah Poor-drewes 4 months, 1 week ago / Reply

Deadlift Anarchy: 115 lbs

Emily Smith

Emily Smith 4 months, 1 week ago / Reply

Deadlift Anarchy: 155 lbs

Anne O'Donnell 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 12:00
Notes: 3+7

Anne O'Donnell 4 months, 1 week ago / Reply

Deadlift Anarchy: 185 lbs

Nandy Reyes

Nandy Reyes 4 months, 1 week ago / Reply

Deadlift Anarchy: 245 lbs

Jaelyn Phillips

Jaelyn Phillips 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 15:00
Notes: 12lbs db

Jaelyn Phillips

Jaelyn Phillips 4 months, 1 week ago / Reply

Deadlift Anarchy: 95 lbs

Matthew MacDonald

Matthew MacDonald 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 15:00
Notes: 3rds+4cal, 12 cal each round and 35# DB

Matthew MacDonald

Matthew MacDonald 4 months, 1 week ago / Reply

Deadlift Anarchy: 185 lbs

Kristina James

Kristina James 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 12:48
Notes: 4 rounds completed Jumping pull ups 25# dumbbell

Kristina James

Kristina James 4 months, 1 week ago / Reply

Deadlift Anarchy: 105 lbs

Jose Laureano

Jose Laureano 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 11:51
Notes: #35 DB

Jose Laureano

Jose Laureano 4 months, 1 week ago / Reply

Deadlift Anarchy: 275 lbs

Diane Holbrook

Diane Holbrook 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 12:48
Notes: finished 4 rds, 30 lb bd, jumping pull ups

Diane Holbrook

Diane Holbrook 4 months, 1 week ago / Reply

Deadlift Anarchy: 225 lbs

Vanessa Calkins

Vanessa Calkins 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 14:19
Notes: Finished! 25# DB + jumping pull ups

Vanessa Calkins

Vanessa Calkins 4 months, 1 week ago / Reply

Deadlift Anarchy: 135 lbs

Dennis Seda

Dennis Seda 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 15:30
Notes: 12 cal row 20 lbs. dumbbells Jumping Pull-ups

Dennis Seda

Dennis Seda 4 months, 1 week ago / Reply

Deadlift Anarchy: 5320 lbs

Jany Diaz

Jany Diaz 4 months, 1 week ago / Reply

Deadlift Anarchy: 135 lbs

Jany Diaz

Jany Diaz 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 12:00
Notes: 2 rds plus 15 reps. Scaled pull ups. Rx weight on the snatches.

Amy Maxson

Amy Maxson 4 months, 1 week ago / Reply

Deadlift Anarchy: 155 lbs

Ashley Rivera

Ashley Rivera 4 months, 1 week ago / Reply

Deadlift Anarchy: 245 lbs

Jennifer Brumer 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 12:00
Notes: 2 + 26, banded pull ups, 20 lb db

Ashley Singer

Ashley Singer 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 12:00
Notes: 3 rounds + 12 cal assualt bike

Shelby Kretchman

Shelby Kretchman 4 months, 1 week ago / Reply

Deadlift Anarchy: 225 lbs

Ashley Singer

Ashley Singer 4 months, 1 week ago / Reply

Deadlift Anarchy: 105 lbs
Notes: PR!

Ashley Rivera

Ashley Rivera 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 11:55

Shelby Kretchman

Shelby Kretchman 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 12:00
Notes: 3 Pull ups short of finishing

Alex Borell

Alex Borell 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 12:00
Notes: 35 lb...3+2 bike

Anita Van Allen

Anita Van Allen 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 12:00
Notes: 3 rounds 15lb

Kimberly MacDonald

Kimberly MacDonald 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 12:00
Notes: 3 + 10; 20#

Kimberly MacDonald

Kimberly MacDonald 4 months, 1 week ago / Reply

Deadlift Anarchy: 165 lbs

Laura Flashman

Laura Flashman 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 12:00
Notes: 2+30

Laura Flashman

Laura Flashman 4 months, 1 week ago / Reply

Deadlift Anarchy: 165 lbs

Murii Hernandez

Murii Hernandez 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 12:25
Notes: Finished :25 after. Bike/Jumping PUs / 35# DB

Murii Hernandez

Murii Hernandez 4 months, 1 week ago / Reply

Deadlift Anarchy: 265 lbs

Anita Van Allen

Anita Van Allen 4 months, 1 week ago / Reply

Deadlift Anarchy: 95 lbs

Melissa Bonilla

Melissa Bonilla 4 months, 1 week ago / Reply

Split Lunge + Barbell Glute Bridge: 65 lbs
Notes: Glute bridges 35/45/55/65

Melissa Bonilla

Melissa Bonilla 4 months, 1 week ago / Reply

Deadlift Anarchy: 135 lbs

Melissa Bonilla

Melissa Bonilla 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 12:00
Notes: 3 full rounds

Robbie Phillips

Robbie Phillips 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 12:00
Notes: 3 + 15 cal

Niran Townsend

Niran Townsend 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 12:00
Notes: Finished at 14:22-ish Was at 3+10 at 12 minutes

Niran Townsend

Niran Townsend 4 months, 1 week ago / Reply

Deadlift Anarchy: 235 lbs

Robbie Phillips

Robbie Phillips 4 months, 1 week ago / Reply

Deadlift Anarchy: 335 lbs

Andrea Balauat

Andrea Balauat 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 12:00
Notes: 12# DB, Ring rows

Andrea Balauat

Andrea Balauat 4 months, 1 week ago / Reply

Deadlift Anarchy: 115 lbs

Jose Espada

Jose Espada 4 months, 1 week ago / Reply

6/6/2019 - MetCon: 12:00
Notes: 3 + 6 cals used 35pnd for dumbell, left shoulder hurts

Jose Espada

Jose Espada 4 months, 1 week ago / Reply

Deadlift Anarchy: 335 lbs

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