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200 Meter Run

3 Rounds (or 8:00)
15 Banded Pull Apart’s
10/10 Single Arm DB Arnold Press
10 Push Up to Down Dog 

5 x 5 Floor Press

Floor Press
15:00

5 Sets of 5 Reps

Add weight each set, build to heavy set of 5
Partner/Group up and use a spotter!
Add Score

6/5/2019 - MetCon

3 Rounds for Time:

1000 Meter Row (Sc: 800 Meter)
15 Clean and Jerks (115/85)

20:00 CAP

Weight should be something you can do unbroken or in 2 sets. Scale accordingly. 
Add Score

Comments

Mason Adams

Mason Adams 8 months, 3 weeks ago / Reply

6/5/2019 - MetCon: 25:00

Mason Adams

Mason Adams 8 months, 3 weeks ago / Reply

5 x 5 Floor Press: 125 lbs

Nandy Reyes

Nandy Reyes 8 months, 3 weeks ago / Reply

6/5/2019 - MetCon: 20:00
Notes: 8 clean and jerks left

Nandy Reyes

Nandy Reyes 8 months, 3 weeks ago / Reply

5 x 5 Floor Press: 195 lbs

Jany Diaz

Jany Diaz 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 20:00
Notes: 2 rds plus 616 meters of the last round. That was rough

Jany Diaz

Jany Diaz 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 85 lbs

Lauren Doocy

Lauren Doocy 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 90 lbs

Lauren Doocy

Lauren Doocy 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 19:33

Andy Chacon

Andy Chacon 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 155 lbs

Andy Chacon

Andy Chacon 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 18:37

Talat Azam

Talat Azam 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 20:00
Notes: 2 + 1006

Josh Shashaty

Josh Shashaty 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 18:48

Chris O’Shea 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 20:00
Notes: 2+ 1005 (1000m row + 5 C&J) Finished last reps after timecap

Chris O’Shea 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 185 lbs

Scott Ervin

Scott Ervin 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 17:06
Notes: 1000 meter ski

Ashley O'Shea

Ashley O'Shea 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 18:58
Notes: 55#, 800m

Ashley O'Shea

Ashley O'Shea 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 90 lbs

Brendan Burke 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 19:50
Notes: 75lbs

Brendan Burke 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 165 lbs

Doug Bingaman

Doug Bingaman 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 19:16

Doug Bingaman

Doug Bingaman 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 185 lbs

Ashley Rivera

Ashley Rivera 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 16:51

Karen Tilmon

Karen Tilmon 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 20:00
Notes: 800m row within 20 min cap After cap went back & rowed the other 600m 15lb

Karen Tilmon

Karen Tilmon 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 65 lbs
Notes: 65lbs for 5 reps 70lbs for 3 reps

Lisa Otero

Lisa Otero 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 20:00
Notes: 55# Finished remaining 7 C&J 49 sec after the clock

Lisa Otero

Lisa Otero 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 95 lbs

Emily Smith

Emily Smith 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 19:37
Notes: i hate rowing

Emily Smith

Emily Smith 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 85 lbs

Scott Ervin

Scott Ervin 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 205 lbs

Ed Weakley

Ed Weakley 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 20:00
Notes: 2 rounds + 1005

Jared Townsend

Jared Townsend 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 20:00
Notes: capped with 7 reps remaining

Jared Townsend

Jared Townsend 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 165 lbs

Cody Defries

Cody Defries 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 19:07

Cody Defries

Cody Defries 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 185 lbs

Suzanne Defries

Suzanne Defries 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 19:39

Kimberly Lowe

Kimberly Lowe 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 20:00
Notes: 2 rounds + 768m row 60#

Kimberly Lowe

Kimberly Lowe 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 80 lbs
Notes: 45, 50, 65, 75, 80

Rob Santillana 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 18:37
Notes: 800m ski, #95

Suzanne Defries

Suzanne Defries 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 95 lbs

Ciana Revak

Ciana Revak 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 75 lbs
Notes: 35,45,55,65,75

Ciana Revak

Ciana Revak 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 20:00
Notes: 65# 2 rounds + 800 m

Matthew MacDonald

Matthew MacDonald 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 20:00
Notes: 2 rounds + 825 meters Rx @115# and 1000 meter rows

Matthew MacDonald

Matthew MacDonald 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 135 lbs

Shelby Kretchman

Shelby Kretchman 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 18:08
Notes: Super scaled: first round I did 13 cleans before I was reminded it was clean and jerk! 65# This is why I can’t work out alone 😬

Juana Rodriguez

Juana Rodriguez 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 25:00

Juana Rodriguez

Juana Rodriguez 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 85 lbs

Kristina James

Kristina James 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 65 lbs

Kristina James

Kristina James 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 19:40
Notes: 3 rounds completed! Woohoo! 55lb barbell

Diane Holbrook

Diane Holbrook 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 20:00
Notes: 2 +350, 65 lb

Diane Holbrook

Diane Holbrook 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 105 lbs

Daniela Sierra

Daniela Sierra 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 20:00
Notes: 2+974; 60#cj~1000m

Daniela Sierra

Daniela Sierra 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 75 lbs
Notes: 2 reps at 80

Shawnetha Russell

Shawnetha Russell 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 20:00
Notes: Definitely need more endurance. Clean and jerks were difficult

Shawnetha Russell

Shawnetha Russell 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 65 lbs

Vanessa Calkins

Vanessa Calkins 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 20:00
Notes: 3 1000m row + 2 rds 55# CJ

Vanessa Calkins

Vanessa Calkins 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 85 lbs

Aaron Rose

Aaron Rose 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 17:32
Notes: major forearm blow out

Aaron Rose

Aaron Rose 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 205 lbs

Niran Townsend

Niran Townsend 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 18:59

Niran Townsend

Niran Townsend 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 90 lbs

Jennifer Brumer 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 19:58
Notes: 55

Jennifer Brumer 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 80 lbs
Notes: with Christin :)

Laura Flashman

Laura Flashman 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 85 lbs
Notes: 45,55,65,75,85

Laura Flashman

Laura Flashman 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 20:00
Notes: 2+873

Brett Klutch

Brett Klutch 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 20:00
Notes: 10 c&j last round

Christin Edwards

Christin Edwards 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 19:28
Notes: 35lb, scaled round 2 and 3 to 800m row

Christin Edwards

Christin Edwards 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 70 lbs

Melissa Bonilla

Melissa Bonilla 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 70 lbs

Jose Espada

Jose Espada 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 20:00
Notes: Got capped but finished around 22:00

Melissa Bonilla

Melissa Bonilla 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 20:05
Notes: 1k row then 800 & 55#

Jose Espada

Jose Espada 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 175 lbs
Notes: 135, 2 155, 2 175, 1

Murii Hernandez

Murii Hernandez 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 18:28

Murii Hernandez

Murii Hernandez 8 months, 4 weeks ago / Reply

5 x 5 Floor Press: 110 lbs

Ryan Gilreath

Ryan Gilreath 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 18:35

Heather Lomax 8 months, 4 weeks ago / Reply

6/5/2019 - MetCon: 20:00
Notes: made it thru 2 rounds + 600m row

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