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6/4/2019 - MetCon

"Annie Meets Nancy"

For Time:
400 Meter Run
50 Double Unders (75 Singles)
50 Sit-ups
15 Overhead Squats (95/65)
400 Meter Run
40 Double Unders (60 Singles)
40 Sit-ups
15 Overhead Squats
400 Meter Run
30 Double Unders (45 Singles)
30 Sit-ups
15 Overhead Squats
400 Meter Run
20 Double Unders (30 Singles)
20 Sit-ups
15 Overhead Squats
400 Meter Run
10 Double Unders (15 Singles)
10 Sit-ups
15 Overhead Squats

35:00 CAP
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6/4/2019 - MetCon 2

Optional Finisher WOD ;)

10-8-6-4-2
Double KB Deadlifts (53/35)
2-4-6-8-10
Toes to Bar 
Add Score

Comments

Andy Chacon

Andy Chacon 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 30:32
Notes: Death. But awesome.

Nick Malmberg 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 37:00

Ian Nangle

Ian Nangle 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 24:19
Notes: Sub back squats @ 95# (shoulder)

Lauren Doocy

Lauren Doocy 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 28:50
Notes: Complete with dance breaks bc Aaron’s playlist was 🔥

Jany Diaz

Jany Diaz 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 33:00
Notes: Singles rest rx

Telethia Willis 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon 2: 29:13
Notes: regular barbell squats

Marcy Malmberg

Marcy Malmberg 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 30:20

Emmanuel Navedo

Emmanuel Navedo 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 27:21

Josh Shashaty

Josh Shashaty 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 26:38

Chris O’Shea 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 28:33
Notes: singles

Heather Kolinsky

Heather Kolinsky 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 33:00
Notes: half sit ups, battle rope

Lisa Otero

Lisa Otero 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 26:49
Notes: 55# OHS SU

Anna Finnigan

Anna Finnigan 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 30:04
Notes: TWO ROUNDS 400 Mm/three at 300m/front squat

Karen Tilmon

Karen Tilmon 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 29:38
Notes: single unders; 15lb bar 4 OHS; row for run I FINISHED!!!!

Doug Bingaman

Doug Bingaman 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 25:30

Cody Defries

Cody Defries 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 27:36

Ed Weakley

Ed Weakley 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 24:45
Notes: Singles 65lb

Rob Santillana 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 25:12

Jared Townsend

Jared Townsend 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 26:56

Rob Santillana 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon 2: 25:12

Suzanne Defries

Suzanne Defries 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 22:09
Notes: sub SU for 35# KB standing side bends/sub Rx weight OHS for FS

Michelle Phillips 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 27:04
Notes: Single Unders 25#

Ashley Bingaman

Ashley Bingaman 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 27:17

John Spencer

John Spencer 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 35:00
Notes: mens barbell plus 15lbs

Kimberly Lowe

Kimberly Lowe 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 32:56
Notes: 45#

Matthew MacDonald

Matthew MacDonald 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 30:30
Notes: Singles, 65# OHS

Kristina James

Kristina James 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 24:25
Notes: Trainer barbell for overhead squats. Loved today’s workout!!

Diane Holbrook

Diane Holbrook 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 23:01

Sarah Poor-drewes

Sarah Poor-drewes 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 30:17

Alex Borell

Alex Borell 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 26:34
Notes: 75

Scott Ervin

Scott Ervin 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon 2: 2:50

Scott Ervin

Scott Ervin 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 21:21

Shelby Kretchman

Shelby Kretchman 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 22:36
Notes: Unbroken OH Squat (with rest at top). Except round of 20, unbroken dubs and.... Left cheek butt burn on sit ups

Emily Smith

Emily Smith 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 21:15
Notes: all dubs & OHS UB - this is my fav wod everrr!!

Juana Rodriguez

Juana Rodriguez 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 33:06
Notes: 3 sets singles - 2 sets D/U

Ciana Revak

Ciana Revak 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 32:10

Fabian Figueroa

Fabian Figueroa 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 30:00

Ryan Gilreath

Ryan Gilreath 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 26:06
Notes: Who programs this non-sense?

Niran Townsend

Niran Townsend 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 24:02

Jennifer Brumer 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 22:22
Notes: 35 lbs, scaled run to 200 meters, singles

Christin Edwards

Christin Edwards 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 31:15

Brett Klutch

Brett Klutch 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 28:39

Alex Borell

Alex Borell 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon 2: 26:34
Notes: 75

Christopher Fernandez

Christopher Fernandez 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 29:57
Notes: 75 lbs, single unders

Laura Flashman

Laura Flashman 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 27:11
Notes: DU unbroken

Ciana Revak

Ciana Revak 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon 2: 30:20

Ashley Singer

Ashley Singer 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 25:45
Notes: bar only, SU

Amy Maxson

Amy Maxson 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 26:44
Notes: Rx except sub hip bridges for sit ups- unbroken UB 30/20/10! all unbroken OHS

Anne O'Donnell 8 months, 4 weeks ago / Reply

6/4/2019 - MetCon: 22:03

Murii Hernandez

Murii Hernandez 9 months ago / Reply

6/4/2019 - MetCon: 35:00
Notes: Finished :35 sec after time cap but WOO HOO for all dubz!

Andrea Balauat

Andrea Balauat 9 months ago / Reply

6/4/2019 - MetCon: 35:00
Notes: Caught at 4 rounds + 11 reps, finished workout after time. SU, scaled run to 200M rounds 2-5

Heather Lomax 9 months ago / Reply

6/4/2019 - MetCon: 35:00
Notes: finished 2nd round

Jose Espada

Jose Espada 9 months ago / Reply

6/4/2019 - MetCon: 30:09

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