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3 Rounds:
10 PVC Passthroughs
10 Hinge Rows
8 Ring Push-ups
10/10 Banded Lat Pulldown (straight arm)
4 x 30 Romanian Deadlift + Barbell Row

Score Type:: Total Weight

20:00

4 Sets of:
5-4-3-2-1
Romanian Deadlift (underhand grip)
Barbell Row
(5 deadlifts, 5 rows, 4 deadlifts, 4 rows, down to 1 and 1)

Build in weight over 4 sets, record top set
1:30-2:00 rest between sets
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4 x 12 DB Row + Banded Lat Pull Down

Score Type:: Total Weight

Optional Supplemental Accessory Work

Single Arm DB Row w/ Band Resistance
4x12 Each Arm
Light band (blue or red)

Banded Lat Pull Down Superset
3 Sets:
20 Double Arm Banded Lat Pull Downs
15 Single Arm Banded Lat Pull Downs (15/side)
Rest 1:30 between sets
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6/3/2019 - MetCon

Score Type:: Total Time

3 Rounds for Time:

20 DB Thrusters (35/20)
20 KB Swings (53/35)
20 Burpees

15:00 CAP

Larger classes can partner up to share DB's and KB's
Start second heat 1:30 after first heat 
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Comments

Murii Hernandez

Murii Hernandez 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 9:09

Camille Garcia

Camille Garcia 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 9:09

Murii Hernandez

Murii Hernandez 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 95 lbs

Jared Townsend

Jared Townsend 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 15:00
Notes: 2+36

Cody Defries

Cody Defries 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 14:58
Notes: WTF!!! Felt like I was hit by a freight train.

Cody Defries

Cody Defries 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 95 lbs

Ryan Gilreath

Ryan Gilreath 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 15:20
Notes: So much suck...

Ryan Gilreath

Ryan Gilreath 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 115 lbs
Notes: 95, 105, 115

Ana Carolina Biazzo

Ana Carolina Biazzo 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 15:00
Notes: 3 x 20 (10 pounds ) 2x 20 swing 2 x 20 bur

Jany Diaz

Jany Diaz 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 14:59
Notes: that last round though

Jany Diaz

Jany Diaz 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 85 lbs
Notes: 45#s barbell

Josh Shashaty

Josh Shashaty 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 105 lbs

Josh Shashaty

Josh Shashaty 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 14:45
Notes: Lol.

Mary Covington

Mary Covington 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 15:00
Notes: 20lb thrusters 1 rund, then 12lb thrusters rest 2+56

Ashley O'Shea

Ashley O'Shea 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 15:00
Notes: 5 burpees left!! 2 + 55 reps

Ashley O'Shea

Ashley O'Shea 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 75 lbs

Emmanuel Navedo

Emmanuel Navedo 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 95 lbs

Emmanuel Navedo

Emmanuel Navedo 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 13:41

Lisa Otero

Lisa Otero 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 13:47
Notes: Blue KB 20# DB

Lisa Otero

Lisa Otero 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 75 lbs

Ed Weakley

Ed Weakley 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 15:00
Notes: On the buzzer! 🤮

Karen Tilmon

Karen Tilmon 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 15:00
Notes: 10 burpees rnd 1 & 2; 19 burpees rnd 3; 26lb kb and 20lb db

Jessica Rivera

Jessica Rivera 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 15:00
Notes: 10burpees rnd 1 & 2; 19 burpees 3d rnd; 26lb kb; 20lb db

Karen Tilmon

Karen Tilmon 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 65 lbs

Sarah Poor-drewes

Sarah Poor-drewes 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 85 lbs

Sarah Poor-drewes

Sarah Poor-drewes 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 10:17

Vanessa Calkins

Vanessa Calkins 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 14:46
Notes: 15# DB; RX KB

Vanessa Calkins

Vanessa Calkins 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 70 lbs

Doug Bingaman

Doug Bingaman 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 8:50
Notes: 2rnds RX

Doug Bingaman

Doug Bingaman 4 months, 1 week ago / Reply

DB Row + Banded Lat Pull Down: 95 lbs

Kimberly MacDonald

Kimberly MacDonald 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 15:00
Notes: 2 + 35

Kimberly MacDonald

Kimberly MacDonald 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 70 lbs

Rob Santillana 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 13:37
Notes: 35#

Suzanne Defries

Suzanne Defries 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 10:56

Suzanne Defries

Suzanne Defries 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 85 lbs

Kristina James

Kristina James 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 14:22
Notes: 15lb dumbbells 26lb kettlebell

Kristina James

Kristina James 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 65 lbs

Lauren Doocy

Lauren Doocy 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 10:57
Notes: DON'T CALL IT A COMEBACK

Lauren Doocy

Lauren Doocy 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 85 lbs

Diane Holbrook

Diane Holbrook 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 12:00

Diane Holbrook

Diane Holbrook 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 105 lbs
Notes: 85, 95, 105

Daniela Sierra

Daniela Sierra 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 14:30
Notes: burpees blow! thx 9am for cheering me to finish

Daniela Sierra

Daniela Sierra 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 70 lbs

Emily Smith

Emily Smith 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 8:36
Notes: girls rule, boys drool (except 2hottie)

Emily Smith

Emily Smith 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 65 lbs

Scott Ervin

Scott Ervin 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 11:45
Notes: What the shit was that?!

Scott Ervin

Scott Ervin 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 95 lbs
Notes: 4 sets @95. i can hold nothing

Shelby Kretchman

Shelby Kretchman 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 9:58
Notes: Trying to stay with Anne!

Shelby Kretchman

Shelby Kretchman 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 85 lbs

Anne O'Donnell 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 9:57

Juana Rodriguez

Juana Rodriguez 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 65 lbs

Juana Rodriguez

Juana Rodriguez 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 13:44
Notes: 🤢🤢🔥🔥🤢🤢

Jennifer Brumer 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 14:26
Notes: Thanks Shelby for the push!

Johann Nieto

Johann Nieto 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 15:00
Notes: 2 +42

Amy Maxson

Amy Maxson 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 12:40

Amy Maxson

Amy Maxson 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 80 lbs
Notes: 65,75,80

Christin Edwards

Christin Edwards 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 14:27
Notes: 15lb DB

Christin Edwards

Christin Edwards 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 45 lbs

Maria Ortiz 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 13:10
Notes: 12db yellow

Anita Van Allen

Anita Van Allen 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 45 lbs
Notes: 45lb

Anita Van Allen

Anita Van Allen 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 12:32
Notes: 15 db blue kb

Laura Flashman

Laura Flashman 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 85 lbs
Notes: 65,75,.85

Laura Flashman

Laura Flashman 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 13:49

Jose Espada

Jose Espada 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 13:57

Jose Espada

Jose Espada 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 135 lbs
Notes: 95 115 135

Andrea Balauat

Andrea Balauat 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 15:00
Notes: 2 ROUNDS + 15 REPS, Blue KB, 10# DB

Andrea Balauat

Andrea Balauat 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 55 lbs

Heather Lomax 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 15:00
Notes: FINISHED 1 ROUND

Niran Townsend

Niran Townsend 4 months, 1 week ago / Reply

Romanian Deadlift + Barbell Row: 90 lbs
Notes: HOLY GRIP

Niran Townsend

Niran Townsend 4 months, 1 week ago / Reply

6/3/2019 - MetCon: 9:54

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