No Open Gym tomorrow. Have a good weekend!

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6/1/2019 - MetCon

35:00 AMRAP
W/ Partner

400 Meter Run (together)
40 Pull-ups
30 Front Squats (135/95)
20 Shoulder to Overhead (135/95)

Split Reps Evenly
Add Score

Comments

Melissa Bonilla

Melissa Bonilla 9 months ago / Reply

6/1/2019 - MetCon: 3 Rounds
Notes: banded pull-ups PROGRESS!

David Bonilla

David Bonilla 9 months ago / Reply

6/1/2019 - MetCon: 3 Rounds
Notes: its all about pushing each other no matter where you are at

Ashley O'Shea

Ashley O'Shea 9 months ago / Reply

6/1/2019 - MetCon: 3 + 401
Notes: W/ Mr O’Shea 65# bar Banded pull-ups with 2 green bands across J hooks

Andrew Hasel

Andrew Hasel 9 months ago / Reply

6/1/2019 - MetCon: 3 + 75
Notes: 95 front squats, v ups, weight box step ups, w/ AC!!

Kimberly MacDonald

Kimberly MacDonald 9 months ago / Reply

6/1/2019 - MetCon: 3 + 30
Notes: 75#; w/ Ciana

Ciana Revak

Ciana Revak 9 months ago / Reply

6/1/2019 - MetCon: 3 + 30
Notes: banded pull ups

Timothy Brashear

Timothy Brashear 9 months ago / Reply

6/1/2019 - MetCon: 3 + 60
Notes: 95# w Matt

Matthew MacDonald

Matthew MacDonald 9 months ago / Reply

6/1/2019 - MetCon: 3 + 60
Notes: w/ Tim, 95#, jumping pull ups for me

Christin Edwards

Christin Edwards 9 months ago / Reply

6/1/2019 - MetCon: 4 + 100

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