Happy Birthday Mark Dickie, Andrea Balauat and Kristina James!!!

No Open Gym this Sunday

YOUTH STRENGTH & AGILITY CAMP SIGN-UPS ARE OPEN! Registration Deadline is June 7th.
Email accounts@crossfiteastorange.com for info or to sign up.
2:00 Row/Bike/Ski or 400 Meter Run

:30 on/:08 off:
-PVC Passthroughs
-PVC Good Mornings
-PVC Lat Stretch (:30/side)
-Pigeon Stretch (:30/side)
-Push-up to Down Dog
-Spiderman Lunges
-Samson Lunges
-Air Squats 

10:00
-Warm up for cleans/deadlifts
-Warm up for double unders/rope climbs 
05/30/2019 - MetCon

Score Type:: Rounds and Reps

35:00
W/ Partner

10 Rounds, alternating full rounds
30 Double Unders (Sc: 45 Singles)
8 Power Cleans (115/85)

Directly into:
8 Rounds, alternating full rounds
200 Meter Sprint
10 Deadlifts (185/135)

In Time Remaining, AMRAP (alternating rounds):
12 Box Jump Overs (24"/20")
1 Rope Climb

*Score is total rounds plus reps of box jump overs and rope climbs*
*Power cleans and deadlifts should be touch and go/unbroken*
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Comments

Jared Townsend

Jared Townsend 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 12 + 2
Notes: with Talat

Sally Velez

Sally Velez 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 22 Rounds
Notes: Scaled dB to 45 su, box jumps

Mary Covington

Mary Covington 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 11 + 3

Ana Carolina Biazzo

Ana Carolina Biazzo 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 13 Rounds
Notes: 30 doubles x5 8 x5 200mt x 4 10 d lift x 4 12 box x 4 4 x rope

Andy Chacon

Andy Chacon 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 13 + 4
Notes: with leaping Manny

Urbanette Marks

Urbanette Marks 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 11 + 3

Ashley O'Shea

Ashley O'Shea 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 11 + 6
Notes: With Mr. O’Shea 65# cleans 105#DL for 1st round and 85# for the rest Box step overs Sitting rope climb thingies

Brendan Burke 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 4 Rounds

Lisa Otero

Lisa Otero 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 16 Rounds
Notes: Thanks Ashley for the push!! 75# PC, rope pull-ups

Ashley Rivera

Ashley Rivera 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 15 Rounds
Notes: with lisa

Erick Feiling

Erick Feiling 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 10 + 1
Notes: Worked them meats!

Rob Santillana 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 10 + 1
Notes: 95#, 165# pu's w/ Them Titty Meats!

Doug Bingaman

Doug Bingaman 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 0 + 0
Notes: Made Aaron do all the reps

Cody Defries

Cody Defries 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 18 + 8
Notes: W/Tony A.

Kimberly Lowe

Kimberly Lowe 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 3 + 6
Notes: With Karim Singles 55# power cleans 105# DLs Box step overs Rope pulls Completed 3 full rounds box SO/rope pulls plus 6 extra box SO

Robin Earle

Robin Earle 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 12 Rounds
Notes: w/ Jenn

Tony Acevedo

Tony Acevedo 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 18 + 8
Notes: w/Cody

Lauren Doocy

Lauren Doocy 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 9 + 3
Notes: w/ Lindsay

Jennifer Hall

Jennifer Hall 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 12 Rounds
Notes: w/ ROBINNNN THANK YOUUUU !! 200m ski erg, step overs and 10 ring rows instead of rope climb. 40+2 woof

Suzanne Defries

Suzanne Defries 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 9 Rounds
Notes: w/ Ally

Ian Nangle

Ian Nangle 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 8 + 5
Notes: Full double unders, 75# cleans (shoulder), Rx deadlifts, box jump overs, and rope climbs. With Matt: 45 Singles, Full Rx cleans, deadlifts, box jump overs, and rope climbs.

Matthew MacDonald

Matthew MacDonald 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 8 + 5
Notes: 45 Singles, Full Rx cleans, deadlifts, box jump overs, and rope climbs. With Ian: Full double unders, 75# cleans (shoulder), Rx deadlifts, box jump overs, and rope climbs

Diane Holbrook

Diane Holbrook 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 9 + 9
Notes: rx weight, singles and step ups, thanks to Emily for pushing me and Dani.

Daniela Sierra

Daniela Sierra 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 7 + 10
Notes: w/my BigSeed-singles; rxpc; 115#dl; jumped that BOX; rope pulls

Gavin Hodge

Gavin Hodge 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 7 + 10

Timothy Desmarais

Timothy Desmarais 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 10 + 3
Notes: w/ Joaquin (scaled)

Emily Smith

Emily Smith 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 9 + 9
Notes: w/ Diane WHO DID ALL RX WEIGHT!!! WHOOOO GO DIANE!!

Jennifer Brumer 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 26 Rounds
Notes: Rx rope climbs, step ups. With Andrea :)

Laura Flashman

Laura Flashman 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 7 + 12

Thomas (Tom) Harris

Thomas (Tom) Harris 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 15 + 5
Notes: 95# cleans, 145# DLs. With Ben

Telethia Willis 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 23 + 10

Ciana Revak

Ciana Revak 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 23 + 10

Anita Van Allen

Anita Van Allen 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 22 Rounds

Rikki Eloian

Rikki Eloian 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 22 Rounds

Isabella Eloian

Isabella Eloian 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 22 Rounds

Maria Ortiz 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 22 Rounds

Fabian Figueroa

Fabian Figueroa 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 15 + 6
Notes: w/Ryan

Ryan Gilreath

Ryan Gilreath 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 15 + 6
Notes: w/Fabian

Jose Espada

Jose Espada 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 15 + 12
Notes: Completed 15 complete rds of box jump overs and rope climbs + 12 box jump overs. Partner w Billy

Niran Townsend

Niran Townsend 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 11 + 3
Notes: With Ashley B

Andrea Balauat

Andrea Balauat 4 months, 2 weeks ago / Reply

05/30/2019 - MetCon: 2 Rounds
Notes: SU, 55# PC, 85# DL

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