HAPPY MEMORIAL DAY! Have a safe and fun day with family & friends!
Limited Schedule - 3 Heat Start times
8a, 8:30a, 9a
Instruction/Warm-up for first 10 min and WOD will start.
PLEASE BE ON TIME!

FOR MURPH:
- If you are new to CrossFit (less than 3 months) you will do HALF or PARTNER Murph and Split the Reps
- If doing Solo - Break sets into rounds (10 Rounds of 10-20-30 or 20 rounds of 5-10-15, etc)
- Feel Free to Scale Run
- 60 Min Cap!

Murph

Score Type:: Fastest Time

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
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Comments

Emily Smith

Emily Smith 6 months, 2 weeks ago / Reply

Murph: 51:08
Notes: 8 rnds (5,10,15) - 6 rnds (10,20,30) - no vest

Andy Chacon

Andy Chacon 6 months, 2 weeks ago / Reply

Murph: 57:54
Notes: 20 rds, 5-10-15. Last 7 rds 5-5-8-5-7. With 20lb Vest

Kimberly Lowe

Kimberly Lowe 6 months, 2 weeks ago / Reply

Murph: 1:01:25
Notes: Ring rows Knee push ups Ran first mile nonstop; walked about 1/4 of second mile 33 rounds at 3-6-9 reps 1 round at 1-2-3 reps

Chris O’Shea 6 months, 2 weeks ago / Reply

Murph: 55:02
Notes: Jumping pull-ups. No vest

Josh Shashaty

Josh Shashaty 6 months, 2 weeks ago / Reply

Murph: 49:40
Notes: Partitioned, no vest. 15 rounds of 5 10 20 then 5 rounds of 5 10

Juana Rodriguez

Juana Rodriguez 6 months, 2 weeks ago / Reply

Murph: 1:02:20
Notes: 5-10-15 (20) rounds

Ed Weakley

Ed Weakley 6 months, 2 weeks ago / Reply

Murph: 52:08
Notes: 50 pull ups / 50 jumping pull ups 100 push ups / 100 knee push ups 300 air squats 2 x 1 mile run No vest

Ian Nangle

Ian Nangle 6 months, 2 weeks ago / Reply

Murph: 1:05:44
Notes: w/ vest

Laura Flashman

Laura Flashman 6 months, 2 weeks ago / Reply

Murph: 1:03:34

Christian Lira

Christian Lira 6 months, 2 weeks ago / Reply

Murph: 1:05:40
Notes: 100 200 300 with vest

Jonathan Cox

Jonathan Cox 6 months, 2 weeks ago / Reply

Murph: 56:15
Notes: RX+ - weight vest

Heather Kolinsky 6 months, 2 weeks ago / Reply

Murph: 58:55
Notes: ring rows

Jared Townsend

Jared Townsend 6 months, 2 weeks ago / Reply

Murph: 54:53
Notes: 5push/5pull/5push/15 squat No vest 4:57 PR!!

Lauren Doocy

Lauren Doocy 6 months, 2 weeks ago / Reply

Murph: 50:43
Notes: 36 pull ups!!! then ring rows. rest rx

Sarah Poor-drewes

Sarah Poor-drewes 6 months, 2 weeks ago / Reply

Murph: 32:20
Notes: Half Murphy

David Bonilla

David Bonilla 6 months, 2 weeks ago / Reply

Murph: 48:45
Notes: RX but no vest 10 rounds 10/20/30 mile 1 -7:15 workout finish in before 40 mins until mile 2

Ryan Gilreath

Ryan Gilreath 6 months, 2 weeks ago / Reply

Murph: 59:19
Notes: No vest

Melissa Bonilla

Melissa Bonilla 6 months, 2 weeks ago / Reply

Murph: 50:00
Notes: Split Murph w/ Jumping pull ups & mod push ups

Timothy Brashear

Timothy Brashear 6 months, 2 weeks ago / Reply

Murph: 49:23
Notes: partitioned 20 rounds 5/10/15, no vest

Keyne Johnson 6 months, 2 weeks ago / Reply

Murph: 51:00
Notes: .5 mile runs, 20 rounds 5/10/15 - ring rows, second 10 rounds push up o knee

Justin Custer

Justin Custer 6 months, 2 weeks ago / Reply

Murph: 39:44
Notes: HALF MURPH, segmented

Murii Hernandez

Murii Hernandez 6 months, 2 weeks ago / Reply

Murph: 54:11

Scott Ervin

Scott Ervin 6 months, 2 weeks ago / Reply

Murph: 53:35
Notes: w/ 20# vest, unpartitioned (100/200/300)

Aaron Rose

Aaron Rose 6 months, 2 weeks ago / Reply

Murph: 42:10

Anne O'Donnell 6 months, 2 weeks ago / Reply

Murph: 39:12
Notes: Mike 1: 7:13 5 Push ups 5 pull ups 5 push ups 15 squats mile 2: 8:38

Ciana Revak

Ciana Revak 6 months, 2 weeks ago / Reply

Murph: 48:30

Cody Defries

Cody Defries 6 months, 2 weeks ago / Reply

Murph: 1:00:19
Notes: with 20# vest

Hon Ho

Hon Ho 6 months, 2 weeks ago / Reply

Murph: 56:28

Suzanne Defries

Suzanne Defries 6 months, 2 weeks ago / Reply

Murph: 43:23
Notes: row instead of run

Michelle Phillips 6 months, 2 weeks ago / Reply

Murph: 57:23
Notes: Full Murph 9:09, 10:11 10 rounds: 10-20-30 Jumping Pull-Up 3 rounds reg push-ups, 7 rounds knee push-ups

Robbie Phillips

Robbie Phillips 6 months, 2 weeks ago / Reply

Murph: 49:32
Notes: 20 rounds

Jaelyn Phillips

Jaelyn Phillips 6 months, 2 weeks ago / Reply

Murph: 45:02
Notes: 100 - 200 - 300

Ashley O'Shea

Ashley O'Shea 6 months, 2 weeks ago / Reply

Murph: 52:23
Notes: ring rows, push ups on knees 5 rounds of 10/20/30 and 10 rounds of 5/10/15

Shelby Kretchman

Shelby Kretchman 6 months, 2 weeks ago / Reply

Murph: 45:40
Notes: 3 rounds 10/20/30 the rest 5/10/15

Christin Edwards

Christin Edwards 6 months, 2 weeks ago / Reply

Murph: 55:22
Notes: 15rounds of half murph

Anita Van Allen

Anita Van Allen 6 months, 2 weeks ago / Reply

Murph: 55:22
Notes: 15 rounds ring rows

Amy Maxson

Amy Maxson 6 months, 2 weeks ago / Reply

Murph: 48:48
Notes: RX 16 rounds then ripped so ring rows :(

Jose Espada

Jose Espada 6 months, 2 weeks ago / Reply

Murph: 50:47
Notes: 10 rds 10-20-30

Jennifer Brumer 6 months, 2 weeks ago / Reply

Murph: 35:30
Notes: jumping and half movements, completed full run

Jennifer Hall

Jennifer Hall 6 months, 2 weeks ago / Reply

Murph: 22:00
Notes: 400m run, 400m ski, 5 rounds 10 ring rows, 20 push press 35#, 30 squats, 400m run - due WEDNESSDAY YEAYY

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