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1 x 1 Squat Clean

Score Type:: Total Weight

Squat Clean
15:00

Build to Heavy Single OR Work on Technique 
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5/16/2019 - MetCon

Score Type:: Total Time

For Time:
21-15-9

Power Cleans (135/95)
Lateral Burpees over Bar

12:00 CAP
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Comments

Kimberly MacDonald

Kimberly MacDonald 5 days, 15 hours ago / Reply

1 x 1 Squat Clean: 120 lbs

Tyler Redding

Tyler Redding 6 days, 9 hours ago / Reply

5/16/2019 - MetCon: 7:42

Crockett Bohannon

Crockett Bohannon 6 days, 10 hours ago / Reply

5/16/2019 - MetCon: 12:00
Notes: 55#

Ian Nangle

Ian Nangle 6 days, 11 hours ago / Reply

5/16/2019 - MetCon: 10:01
Notes: Shoulders aggravating me!

Ian Nangle

Ian Nangle 6 days, 11 hours ago / Reply

1 x 1 Squat Clean: 205 lbs

Jany Diaz

Jany Diaz 6 days, 11 hours ago / Reply

5/16/2019 - MetCon: 9:20
Notes: RX the weight step up the burpees over bar

Marcy Malmberg

Marcy Malmberg 6 days, 11 hours ago / Reply

1 x 1 Squat Clean: 105 lbs

Sean McConnell 6 days, 11 hours ago / Reply

1 x 1 Squat Clean: 95 lbs
Notes: need better form to get higher weights STOP PSYCHING YOURSELF OUT

Jany Diaz

Jany Diaz 6 days, 11 hours ago / Reply

1 x 1 Squat Clean: 125 lbs

Adonis Willis 6 days, 12 hours ago / Reply

5/16/2019 - MetCon: 10:39

Adonis Willis 6 days, 12 hours ago / Reply

1 x 1 Squat Clean: 125 lbs

Brendan Burke 6 days, 12 hours ago / Reply

1 x 1 Squat Clean: 165 lbs

Brendan Burke 6 days, 12 hours ago / Reply

5/16/2019 - MetCon: 12:00
Notes: 3rd round 3rep

Leah Santiago 6 days, 12 hours ago / Reply

5/16/2019 - MetCon: 9:45
Notes: 55lb

Leah Santiago 6 days, 12 hours ago / Reply

1 x 1 Squat Clean: 75 lbs

Telethia Willis 6 days, 12 hours ago / Reply

5/16/2019 - MetCon: 9:37
Notes: 65

Telethia Willis 6 days, 12 hours ago / Reply

1 x 1 Squat Clean: 65 lbs

Chris O’Shea 6 days, 12 hours ago / Reply

5/16/2019 - MetCon: 9:17

Chris O’Shea 6 days, 12 hours ago / Reply

1 x 1 Squat Clean: 185 lbs

Kimberly Lowe

Kimberly Lowe 6 days, 12 hours ago / Reply

5/16/2019 - MetCon: 9:02
Notes: 65#; burpee step over bar

Kimberly Lowe

Kimberly Lowe 6 days, 12 hours ago / Reply

1 x 1 Squat Clean: 95 lbs

Ashley O'Shea

Ashley O'Shea 6 days, 12 hours ago / Reply

5/16/2019 - MetCon: 7:31
Notes: 65#, step over burpees

Ashley O'Shea

Ashley O'Shea 6 days, 12 hours ago / Reply

1 x 1 Squat Clean: 105 lbs
Notes: (Not going for a PR today - shoulder pain) :-)

Gregory Chester 6 days, 12 hours ago / Reply

5/16/2019 - MetCon: 8:40

Gregory Chester 6 days, 12 hours ago / Reply

1 x 1 Squat Clean: 165 lbs

Timothy Desmarais

Timothy Desmarais 6 days, 12 hours ago / Reply

5/16/2019 - MetCon: 8:22

Timothy Desmarais

Timothy Desmarais 6 days, 12 hours ago / Reply

1 x 1 Squat Clean: 315 lbs

Lisa Otero

Lisa Otero 6 days, 13 hours ago / Reply

5/16/2019 - MetCon: 8:07
Notes: 65#

Lisa Otero

Lisa Otero 6 days, 13 hours ago / Reply

1 x 1 Squat Clean: 95 lbs

Jennifer Hall

Jennifer Hall 6 days, 13 hours ago / Reply

5/16/2019 - MetCon: 6:37
Notes: 85lb hang PC, plank jack burpees. 38wk

Sujey Santiago

Sujey Santiago 6 days, 13 hours ago / Reply

1 x 1 Squat Clean: 70 lbs

Sujey Santiago

Sujey Santiago 6 days, 13 hours ago / Reply

5/16/2019 - MetCon: 10:35
Notes: #55 LBS Step over bar

Jennifer Hall

Jennifer Hall 6 days, 13 hours ago / Reply

1 x 1 Squat Clean: 125 lbs
Notes: from hang.. 38 wks

Robin Earle

Robin Earle 6 days, 14 hours ago / Reply

5/16/2019 - MetCon: 7:43

Robin Earle

Robin Earle 6 days, 14 hours ago / Reply

1 x 1 Squat Clean: 145 lbs

Jared Townsend

Jared Townsend 6 days, 14 hours ago / Reply

5/16/2019 - MetCon: 8:59

Jared Townsend

Jared Townsend 6 days, 14 hours ago / Reply

1 x 1 Squat Clean: 225 lbs

Cody Defries

Cody Defries 6 days, 14 hours ago / Reply

5/16/2019 - MetCon: 6:40

Cody Defries

Cody Defries 6 days, 14 hours ago / Reply

1 x 1 Squat Clean: 245 lbs

Lindsay Kamm

Lindsay Kamm 6 days, 14 hours ago / Reply

5/16/2019 - MetCon: 8:16
Notes: 85#

Lindsay Kamm

Lindsay Kamm 6 days, 14 hours ago / Reply

1 x 1 Squat Clean: 140 lbs

Sagar Karandikar

Sagar Karandikar 6 days, 14 hours ago / Reply

5/16/2019 - MetCon: 8:22
Notes: 95#

Kari Desmarais

Kari Desmarais 6 days, 14 hours ago / Reply

1 x 1 Squat Clean: 167 lbs

Kari Desmarais

Kari Desmarais 6 days, 14 hours ago / Reply

5/16/2019 - MetCon: 5:42

Aaron Rose

Aaron Rose 6 days, 14 hours ago / Reply

5/16/2019 - MetCon: 5:48

Aaron Rose

Aaron Rose 6 days, 14 hours ago / Reply

1 x 1 Squat Clean: 275 lbs
Notes: PR bitches

Suzanne Defries

Suzanne Defries 6 days, 14 hours ago / Reply

5/16/2019 - MetCon: 9:07
Notes: not a good day

Suzanne Defries

Suzanne Defries 6 days, 14 hours ago / Reply

1 x 1 Squat Clean: 135 lbs

Ashley Bingaman 6 days, 14 hours ago / Reply

5/16/2019 - MetCon: 9:25

Ashley Bingaman 6 days, 14 hours ago / Reply

1 x 1 Squat Clean: 135 lbs

Doug Bingaman

Doug Bingaman 6 days, 14 hours ago / Reply

1 x 1 Squat Clean: 245 lbs

ari virtanen

ari virtanen 6 days, 15 hours ago / Reply

1 x 1 Squat Clean: 155 lbs

Sagar Karandikar

Sagar Karandikar 6 days, 15 hours ago / Reply

1 x 1 Squat Clean: 165 lbs

Sarah Poor-drewes

Sarah Poor-drewes 6 days, 17 hours ago / Reply

5/16/2019 - MetCon: 8:44

Sarah Poor-drewes

Sarah Poor-drewes 6 days, 17 hours ago / Reply

1 x 1 Squat Clean: 70 lbs

Michelle Phillips 6 days, 19 hours ago / Reply

1 x 1 Squat Clean: 70 lbs

Diane Holbrook

Diane Holbrook 6 days, 21 hours ago / Reply

5/16/2019 - MetCon: 8:41
Notes: 75 lb

Diane Holbrook

Diane Holbrook 6 days, 21 hours ago / Reply

1 x 1 Squat Clean: 105 lbs

Lauren Doocy

Lauren Doocy 6 days, 21 hours ago / Reply

5/16/2019 - MetCon: 6:23
Notes: 75#

Lauren Doocy

Lauren Doocy 6 days, 21 hours ago / Reply

1 x 1 Squat Clean: 145 lbs

Daniela Sierra

Daniela Sierra 6 days, 21 hours ago / Reply

5/16/2019 - MetCon: 8:25
Notes: 75#; step-over burpees

Matthew MacDonald

Matthew MacDonald 6 days, 21 hours ago / Reply

5/16/2019 - MetCon: 9:28
Notes: 95# and step over burpees

Daniela Sierra

Daniela Sierra 6 days, 22 hours ago / Reply

1 x 1 Squat Clean: 105 lbs

Matthew MacDonald

Matthew MacDonald 6 days, 22 hours ago / Reply

1 x 1 Squat Clean: 185 lbs
Notes: PR!!!!

Juana Rodriguez

Juana Rodriguez 6 days, 23 hours ago / Reply

5/16/2019 - MetCon: 10:40
Notes: #95. Step over bar

Juana Rodriguez

Juana Rodriguez 6 days, 23 hours ago / Reply

1 x 1 Squat Clean: 105 lbs

Emily Smith

Emily Smith 6 days, 23 hours ago / Reply

5/16/2019 - MetCon: 8:12
Notes: all singles - ripped left hand

Emily Smith

Emily Smith 6 days, 23 hours ago / Reply

1 x 1 Squat Clean: 130 lbs
Notes: 10# PR!!

Fabian Figueroa

Fabian Figueroa 1 week ago / Reply

5/16/2019 - MetCon: 8:21

Fabian Figueroa

Fabian Figueroa 1 week ago / Reply

1 x 1 Squat Clean: 235 lbs

Robbie Phillips

Robbie Phillips 1 week ago / Reply

5/16/2019 - MetCon: 8:32

Robbie Phillips

Robbie Phillips 1 week ago / Reply

1 x 1 Squat Clean: 215 lbs

Brett Klutch

Brett Klutch 1 week ago / Reply

1 x 1 Squat Clean: 205 lbs

Christopher Fernandez

Christopher Fernandez 1 week ago / Reply

5/16/2019 - MetCon: 9:09
Notes: 115 and stepping

Christopher Fernandez

Christopher Fernandez 1 week ago / Reply

1 x 1 Squat Clean: 205 lbs

Ashley Rivera

Ashley Rivera 1 week ago / Reply

5/16/2019 - MetCon: 5:24

Justin Custer

Justin Custer 1 week ago / Reply

5/16/2019 - MetCon: 1:00:00
Notes: DNF

Justin Custer

Justin Custer 1 week ago / Reply

1 x 1 Squat Clean: 165 lbs

Christin Edwards

Christin Edwards 1 week ago / Reply

5/16/2019 - MetCon: 8:52
Notes: 35#

Christin Edwards

Christin Edwards 1 week ago / Reply

1 x 1 Squat Clean: 35 lbs

Ryan Gilreath

Ryan Gilreath 1 week ago / Reply

5/16/2019 - MetCon: 8:01

Ryan Gilreath

Ryan Gilreath 1 week ago / Reply

1 x 1 Squat Clean: 205 lbs

Ashley Rivera

Ashley Rivera 1 week ago / Reply

1 x 1 Squat Clean: 175 lbs
Notes: PR :)

Anita Van Allen 1 week ago / Reply

5/16/2019 - MetCon: 8:30
Notes: 40lb

Jennifer Brumer 1 week ago / Reply

5/16/2019 - MetCon: 9:06
Notes: 55 lbs

Shelby Kretchman

Shelby Kretchman 1 week ago / Reply

5/16/2019 - MetCon: 6:36
Notes: 65# jump over burps

Murii Hernandez

Murii Hernandez 1 week ago / Reply

5/16/2019 - MetCon: 7:19

Murii Hernandez

Murii Hernandez 1 week ago / Reply

1 x 1 Squat Clean: 175 lbs

Raneem Sadek 1 week ago / Reply

5/16/2019 - MetCon: 12:00
Notes: 55lbs

Niran Townsend

Niran Townsend 1 week ago / Reply

5/16/2019 - MetCon: 8:14

Niran Townsend

Niran Townsend 1 week ago / Reply

1 x 1 Squat Clean: 145 lbs

Raneem Sadek 1 week ago / Reply

1 x 1 Squat Clean: 65 lbs

Andrea Balauat

Andrea Balauat 1 week ago / Reply

5/16/2019 - MetCon: 10:39
Notes: 55# Bar

Andrea Balauat

Andrea Balauat 1 week ago / Reply

1 x 1 Squat Clean: 70 lbs

David Bonilla

David Bonilla 1 week ago / Reply

5/16/2019 - MetCon: 6:59

David Bonilla

David Bonilla 1 week ago / Reply

1 x 1 Squat Clean: 205 lbs
Notes: 2 attempts a @ 225 missed. PR front squat with 205 on clean

Jose Espada

Jose Espada 1 week ago / Reply

5/16/2019 - MetCon: 7:18

Jose Espada

Jose Espada 1 week ago / Reply

1 x 1 Squat Clean: 205 lbs

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