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5/15/2019 - MetCon

Score Type:: Rounds and Reps

30:00 AMRAP
200 Meter Farmer's Carry (53/35)
400 Meter Row or Ski
-Or 25/18 Calorie Assault Bike
2 Rounds of "Cindy"


"Cindy":
5 Pull-ups, 10 Push-ups, 15 Air Squats
(Sc: Ring Rows) 
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Comments

Michelle Phillips 3 months ago / Reply

5/15/2019 - MetCon: 4 Rounds
Notes: Banded Pull-Ups

Emmanuel Navedo

Emmanuel Navedo 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 4 Rounds

Jeff Revlett

Jeff Revlett 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 4 Rounds
Notes: Jumping PU

Ana Carolina Biazzo

Ana Carolina Biazzo 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 + 200

Sophia Biazzo

Sophia Biazzo 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 + 218
Notes: i was missing cindys to get to the 4th round

Jorge Cintron 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 4 + 367

Rebecca Wolfe

Rebecca Wolfe 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 + 223
Notes: 3 complete rds 4th round up to the 5 ring rows

Sally Velez

Sally Velez 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 Rounds

Josh Shashaty

Josh Shashaty 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 + 400

Lisa Otero

Lisa Otero 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 + 630
Notes: Green band pull-ups One round of Cindy short of 4 rounds

Charlotte Santillana 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 + 624

Anna Finnigan 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 + 600
Notes: started with 26 lbs then switched to 18 lbs for farmers carry

Karen Tilmon

Karen Tilmon 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 + 522
Notes: 26lbs

Cody Defries

Cody Defries 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 4 + 200

Doug Bingaman

Doug Bingaman 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 Rounds
Notes: 3 was enough for me today

Suzanne Defries

Suzanne Defries 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 4 + 477

Lindsay Kamm

Lindsay Kamm 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 + 635

Mary Covington

Mary Covington 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 + 294
Notes: 35#kb, ring rows, knee pushups

Vanessa Calkins

Vanessa Calkins 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 + 589
Notes: 35# KB; row; RR; knee PU

Sean Wooten

Sean Wooten 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 + 400

Matthew MacDonald

Matthew MacDonald 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 + 125

Jose Laureano

Jose Laureano 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 4 Rounds

Vanessa Ross

Vanessa Ross 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 + 600
Notes: Started out with 35# but switched to 26# KB. Ring rows.

Joaquin Irizarry 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 + 400

Daniela Sierra

Daniela Sierra 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 + 650
Notes: Rx all except ring rows

Jonathan Cox

Jonathan Cox 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 + 440

Scott Ervin

Scott Ervin 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 4 + 200

Emily Smith

Emily Smith 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 4 + 463
Notes: got through 263m on the rower

Melissa Bonilla

Melissa Bonilla 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 Rounds
Notes: Blue kb’s & ring rows

Billy Wygle

Billy Wygle 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 5 + 100

Isabella Eloian

Isabella Eloian 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 + 415
Notes: jump pull ups

Laura Flashman

Laura Flashman 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 + 200

Shelby Kretchman

Shelby Kretchman 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 4 + 125
Notes: #53 on the last Farmers carry because all were gone!

Ashley Singer

Ashley Singer 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 925 Reps
Notes: 26 lb kettle, ring rows, scab psh

Alex Borell

Alex Borell 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 + 490

Rikki Eloian

Rikki Eloian 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 + 578
Notes: jump pull ups and #25 DB

Paolo Tursi 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 4 + 200
Notes: all rx except yellow kettles on last carry

Jennifer Brumer 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 + 200
Notes: Rx all but pull ups

Christin Edwards

Christin Edwards 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 + 200

Ryan Gilreath

Ryan Gilreath 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 4 + 430

David Bonilla

David Bonilla 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 5 Rounds

Juana Rodriguez

Juana Rodriguez 3 months, 1 week ago / Reply

5/15/2019 - MetCon: 3 + 456

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