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5/14/2019 - MetCon

Score Type:: Total Time

Every 3:00 for 8 Rounds 
 
200 Meter Run 
Max Effort!

Stagger start heats of 5 by :10
Score is fastest time 
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5/14/2019 - MetCon 2

Score Type:: Rounds and Reps

8:00 AMRAP

15 Weighted Sit-ups (W/ Medball)
20 Weighted Russian Twists (same Medball)
20 Count Flutter Kick 
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Comments

Jaelyn Phillips

Jaelyn Phillips 1 week, 1 day ago / Reply

5/14/2019 - MetCon 2: 7 Rounds
Notes: 8# MB

Jaelyn Phillips

Jaelyn Phillips 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:36
Notes: :36, :37, :37, :38, :38, :39, :40, :37

Ian Nangle

Ian Nangle 1 week, 1 day ago / Reply

5/14/2019 - MetCon 2: 4 + 11
Notes: 20#

Ian Nangle

Ian Nangle 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:34
Notes: Tree trunk legs...

Christian Lira

Christian Lira 1 week, 1 day ago / Reply

5/14/2019 - MetCon 2: 4 + 35

Ana Carolina Biazzo

Ana Carolina Biazzo 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:50

Ana Carolina Biazzo

Ana Carolina Biazzo 1 week, 1 day ago / Reply

5/14/2019 - MetCon 2: 4 Rounds

Christian Lira

Christian Lira 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:36

Josh Shashaty

Josh Shashaty 1 week, 1 day ago / Reply

5/14/2019 - MetCon 2: 3 Rounds
Notes: 20lb

Josh Shashaty

Josh Shashaty 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:33

Jill Liberaski

Jill Liberaski 1 week, 1 day ago / Reply

5/14/2019 - MetCon 2: 5 + 10
Notes: 5th round w/o ball

Jill Liberaski

Jill Liberaski 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:43

Ashley O'Shea

Ashley O'Shea 1 week, 1 day ago / Reply

5/14/2019 - MetCon 2: 3 + 45

Ashley O'Shea

Ashley O'Shea 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:45
Notes: 45, 49, 52, 53, 54, 54, 54, 47

Chris O’Shea 1 week, 1 day ago / Reply

5/14/2019 - MetCon 2: 3 + 1

Chris O’Shea 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:35

Karim Rodriguez Padro 1 week, 1 day ago / Reply

5/14/2019 - MetCon 2: 3 Rounds

Karim Rodriguez Padro 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:44

Charlotte Santillana 1 week, 1 day ago / Reply

5/14/2019 - MetCon 2: 4 + 9

Charlotte Santillana 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:44

Sean McConnell 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:36
Notes: Would be better with out injured shin, keep working on it

Desiree DaSilva

Desiree DaSilva 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:51

Marcy Malmberg

Marcy Malmberg 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:45

Anna Finnigan 1 week, 1 day ago / Reply

5/14/2019 - MetCon 2: 5 + 6
Notes: 10 lb wb

Anna Finnigan 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:58
Notes: 200 m run

Lynne Wood 1 week, 1 day ago / Reply

5/14/2019 - MetCon 2: 3 + 19
Notes: 10lb

Lynne Wood 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:44

Karen Tilmon 1 week, 1 day ago / Reply

5/14/2019 - MetCon 2: 5 + 7
Notes: 10lb wb

Karen Tilmon 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:52
Notes: row

Sean Wooten

Sean Wooten 1 week, 1 day ago / Reply

5/14/2019 - MetCon 2: 3 + 15

Juana Rodriguez

Juana Rodriguez 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:45

Shawnetha Russell

Shawnetha Russell 1 week, 1 day ago / Reply

5/14/2019 - MetCon 2: 4 Rounds

Shawnetha Russell

Shawnetha Russell 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:40
Notes: 9 cal bike

Emily Smith

Emily Smith 1 week, 1 day ago / Reply

5/14/2019 - MetCon 2: 5 Rounds

ari virtanen

ari virtanen 1 week, 1 day ago / Reply

5/14/2019 - MetCon 2: 4 + 23
Notes: 10 lbs

Mary Covington

Mary Covington 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:45

Sean Wooten

Sean Wooten 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:40
Notes: Slowest 59

ari virtanen

ari virtanen 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:39

Cody Defries

Cody Defries 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:30

Rob Santillana 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:50

Emily Smith

Emily Smith 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:41
Notes: 41,45,45,45,45,45,46,46

Scott Ervin

Scott Ervin 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:35
Notes: Slowest was :38, every other :36-:37, stupid wet asphalt 😓

Sally Velez

Sally Velez 1 week, 1 day ago / Reply

5/14/2019 - MetCon 2: 5 Rounds

Sally Velez

Sally Velez 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:48
Notes: Row

Michelle Phillips 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:51
Notes: 51 - 51 - 52 - 53 - 57 - 56 - 52 - 53

Kimberly Lowe

Kimberly Lowe 1 week, 1 day ago / Reply

5/14/2019 - MetCon 2: 4 + 35

Kimberly Lowe

Kimberly Lowe 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:54
Notes: 0:54; 0:57; 1:04; 1:04; 1:04; 1:04; 1:03; 1:00

John Spencer

John Spencer 1 week, 1 day ago / Reply

5/14/2019 - MetCon 2: 3 Rounds
Notes: 14lbs

John Spencer

John Spencer 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:50
Notes: 1 00:54, 2 00:53, 3 01:10, 4 00:51, 00:55, 6 00:56, 7 00:57, 8 00:50

Amber Radcliff 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:36
Notes: 1. 36sec 2.37sec 3.40sec 4.40sec 5.42sec 6.40sec 7.40sec 8.36sec

Jonathan Cox

Jonathan Cox 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:32
Notes: 0:35 (x5), :34, :36, :32

Kristina James

Kristina James 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:35

Joaquin Irizarry 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:38
Notes: 8RD

Matthew MacDonald

Matthew MacDonald 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:44
Notes: 45,44,47,45,49,53,59,45

Ashley Rivera

Ashley Rivera 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:41

Ryan Gilreath

Ryan Gilreath 1 week, 1 day ago / Reply

5/14/2019 - MetCon 2: 2 + 35

Ryan Gilreath

Ryan Gilreath 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:33

Johann Nieto

Johann Nieto 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:36

Juana Rodriguez

Juana Rodriguez 1 week, 1 day ago / Reply

5/14/2019 - MetCon 2: 3 Rounds

Mark Dickie 1 week, 1 day ago / Reply

5/14/2019 - MetCon 2: 2 + 52

Mark Dickie 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:41

Jose Laureano

Jose Laureano 1 week, 1 day ago / Reply

5/14/2019 - MetCon: 0:37

Paolo Tursi 1 week, 2 days ago / Reply

5/14/2019 - MetCon 2: 2 + 43

Paolo Tursi 1 week, 2 days ago / Reply

5/14/2019 - MetCon: 0:39

Jennifer Brumer 1 week, 2 days ago / Reply

5/14/2019 - MetCon: 1:00

Laura Flashman

Laura Flashman 1 week, 2 days ago / Reply

5/14/2019 - MetCon 2: 2 + 45

Laura Flashman

Laura Flashman 1 week, 2 days ago / Reply

5/14/2019 - MetCon: 0:43

Christopher Fernandez

Christopher Fernandez 1 week, 2 days ago / Reply

5/14/2019 - MetCon 2: 2 + 20

Christopher Fernandez

Christopher Fernandez 1 week, 2 days ago / Reply

5/14/2019 - MetCon: 0:37

Alex Borell

Alex Borell 1 week, 2 days ago / Reply

5/14/2019 - MetCon 2: 3 Rounds

Alex Borell

Alex Borell 1 week, 2 days ago / Reply

5/14/2019 - MetCon: 0:37

Justin Custer

Justin Custer 1 week, 2 days ago / Reply

5/14/2019 - MetCon 2: 3 + 3
Notes: 14 # MB

Justin Custer

Justin Custer 1 week, 2 days ago / Reply

5/14/2019 - MetCon: 0:53

Anita Van Allen 1 week, 2 days ago / Reply

5/14/2019 - MetCon: 0:48

Melissa Bonilla

Melissa Bonilla 1 week, 2 days ago / Reply

5/14/2019 - MetCon 2: 3 + 7

Melissa Bonilla

Melissa Bonilla 1 week, 2 days ago / Reply

5/14/2019 - MetCon: 0:47

Murii Hernandez

Murii Hernandez 1 week, 2 days ago / Reply

5/14/2019 - MetCon: 0:53
Notes: Slowest 1:06

Annie Garrett 1 week, 2 days ago / Reply

5/14/2019 - MetCon 2: 4 Rounds

Annie Garrett 1 week, 2 days ago / Reply

5/14/2019 - MetCon: 0:45

Julie Phelps

Julie Phelps 1 week, 2 days ago / Reply

5/14/2019 - MetCon 2: 4 + 250
Notes: holding rig toes to rig, 30 and 20# db snatchs 2 rounds each, sus

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