Happy Birthday Emilio Fiorini!!!

Barbell Meet @ 10:30 today!

No Open Gym on Sunday! Happy Mother's Day!!!
5/11/2019 - MetCon

Score Type:: Rounds and Reps

Teams of 2

Buy In: 
10 Rounds, Alternating Full Rounds:
10 Alt. DB Snatches (50/35)
10 Lateral Burpees over DB
Then, AMRAP:
20 Pull-ups
20 Russian KB Swings (70/53)
20 Step Back Lunges
300 Meter Run

*Split Reps Evenly, Runs Done Together*
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Comments

Kimberly MacDonald

Kimberly MacDonald 1 week, 4 days ago / Reply

5/11/2019 - MetCon: 4 Rounds
Notes: w/ Lindsay (row)

Lindsay Kamm

Lindsay Kamm 1 week, 4 days ago / Reply

5/11/2019 - MetCon: 4 Rounds
Notes: w/ Kim

Meegan Descheneaux 1 week, 4 days ago / Reply

5/11/2019 - MetCon: 3 Rounds

Sally Velez

Sally Velez 1 week, 4 days ago / Reply

5/11/2019 - MetCon: 3 + 10

Andrew Hasel

Andrew Hasel 1 week, 4 days ago / Reply

5/11/2019 - MetCon: 3 + 10
Notes: 53 kb, scaled first workout 35 db w/ matty

Matthew MacDonald

Matthew MacDonald 1 week, 4 days ago / Reply

5/11/2019 - MetCon: 3 + 10
Notes: 35# DB, 53# KB, w/ Andrew

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