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Fight Gone Bad

Score Type:: AMRAP

Three Rounds of 1:00 of Each for Max Reps:

Wallballs (20/14)
Sumo Deadlift High-Pull (75/55)
Box Jumps (20" for everyone!)
Push Press (75/55)
Calorie Row

1:00 Rest Between Rounds

Score is total combined reps over 3 rounds 
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5/10/2019 - MetCon 2

Score Type:: Rounds and Reps

Core Work
(After "Fight Gone Bad")

8:00 AMRAP
30 Alt. Mountain Climbers
20 Hollow Rocks 
15 Plank Jacks
10 Strict Hanging Knee Raises

*Focus on Quality Movement* 
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Comments

Crockett Bohannon

Crockett Bohannon 3 months, 1 week ago / Reply

Fight Gone Bad: 1 reps
Notes: Sumo /push press 55#

Robin Earle

Robin Earle 3 months, 1 week ago / Reply

Fight Gone Bad: 275 reps

Ed Weakley

Ed Weakley 3 months, 1 week ago / Reply

Fight Gone Bad: 237 reps

Josh Shashaty

Josh Shashaty 3 months, 1 week ago / Reply

5/10/2019 - MetCon 2: 3 + 25

Josh Shashaty

Josh Shashaty 3 months, 1 week ago / Reply

Fight Gone Bad: 288 reps

Chris O’Shea 3 months, 1 week ago / Reply

Fight Gone Bad: 247 reps

Lisa Otero

Lisa Otero 3 months, 1 week ago / Reply

5/10/2019 - MetCon 2: 3 + 40

Lisa Otero

Lisa Otero 3 months, 1 week ago / Reply

Fight Gone Bad: 224 reps

Timothy Desmarais

Timothy Desmarais 3 months, 1 week ago / Reply

Fight Gone Bad: 346 reps

Cody Defries

Cody Defries 3 months, 1 week ago / Reply

Fight Gone Bad: 295 reps

Michelle Phillips 3 months, 1 week ago / Reply

Fight Gone Bad: 271 reps
Notes: 85 - 94 - 92 6# WB 26# SDHP with KB 20” Step-ups 35# Barbell Press

Jeff Revlett

Jeff Revlett 3 months, 1 week ago / Reply

Fight Gone Bad: 184 reps
Notes: +1 over 2018 +5 over 2017

Shawnetha Russell

Shawnetha Russell 3 months, 1 week ago / Reply

Fight Gone Bad: 169 reps
Notes: The wall balls were super hard for me

Rikki Eloian

Rikki Eloian 3 months, 1 week ago / Reply

5/10/2019 - MetCon 2: 3 + 30

Rikki Eloian

Rikki Eloian 3 months, 1 week ago / Reply

Fight Gone Bad: 184 reps

Isabella Eloian

Isabella Eloian 3 months, 1 week ago / Reply

5/10/2019 - MetCon 2: 3 + 30

Isabella Eloian

Isabella Eloian 3 months, 1 week ago / Reply

Fight Gone Bad: 190 reps

John Spencer

John Spencer 3 months, 1 week ago / Reply

5/10/2019 - MetCon 2: 1 + 105
Notes: 1 rep and 30 mountain climbers

John Spencer

John Spencer 3 months, 1 week ago / Reply

Fight Gone Bad: 116 reps

Meegan Descheneaux 3 months, 1 week ago / Reply

5/10/2019 - MetCon 2: 4 Rounds

Meegan Descheneaux 3 months, 1 week ago / Reply

Fight Gone Bad: 178 reps
Notes: used 16 box but 55lbs bar

Ian Nangle

Ian Nangle 3 months, 1 week ago / Reply

Fight Gone Bad: 315 reps
Notes: 45 rep PR!

Angelo Isaac 3 months, 1 week ago / Reply

5/10/2019 - MetCon 2: 3 Rounds

Angelo Isaac 3 months, 1 week ago / Reply

Fight Gone Bad: 195 reps
Notes: step up

Emily Smith

Emily Smith 3 months, 1 week ago / Reply

Fight Gone Bad: 274 reps
Notes: 95,92,87 - 30 REP PR!!

Christin Edwards

Christin Edwards 3 months, 1 week ago / Reply

5/10/2019 - MetCon 2: 4 Rounds

Kristina James

Kristina James 3 months, 1 week ago / Reply

5/10/2019 - MetCon 2: 3 Rounds

Christin Edwards

Christin Edwards 3 months, 1 week ago / Reply

Fight Gone Bad: 186 reps
Notes: 35# barbell, 10#WB, step ups

Suzanne Defries

Suzanne Defries 3 months, 1 week ago / Reply

Fight Gone Bad: 298 reps

Paolo Tursi 3 months, 1 week ago / Reply

Fight Gone Bad: 198 reps

Daniela Sierra

Daniela Sierra 3 months, 1 week ago / Reply

Fight Gone Bad: 216 reps
Notes: 83; 73; 60

Kristina James

Kristina James 3 months, 1 week ago / Reply

Fight Gone Bad: 210 reps
Notes: Round 1 - 70 Round 2 - 72 Round 3 - 68

Matthew MacDonald

Matthew MacDonald 3 months, 1 week ago / Reply

Fight Gone Bad: 191 reps
Notes: 78, 59, 54

Juana Rodriguez

Juana Rodriguez 3 months, 1 week ago / Reply

5/10/2019 - MetCon 2: 2 + 40

Juana Rodriguez

Juana Rodriguez 3 months, 1 week ago / Reply

Fight Gone Bad: 215 reps

Scott Ervin

Scott Ervin 3 months, 1 week ago / Reply

Fight Gone Bad: 364 reps
Notes: 126/120/118 3 Rep PR lol

Ashley Rivera

Ashley Rivera 3 months, 1 week ago / Reply

Fight Gone Bad: 278 reps

Jose Laureano

Jose Laureano 3 months, 1 week ago / Reply

Fight Gone Bad: 176 reps

Anne O'Donnell 3 months, 1 week ago / Reply

Fight Gone Bad: 278 reps

Mark Dickie 3 months, 1 week ago / Reply

5/10/2019 - MetCon 2: 3 + 8

Mark Dickie 3 months, 1 week ago / Reply

Fight Gone Bad: 218 reps
Notes: 65#

Thomas (Tom) Harris

Thomas (Tom) Harris 3 months, 1 week ago / Reply

Fight Gone Bad: 235 reps

Natalie Stevens 3 months, 1 week ago / Reply

5/10/2019 - MetCon 2: 3 + 289

Natalie Stevens 3 months, 1 week ago / Reply

Fight Gone Bad: 244 reps
Notes: 16 box

Telethia Willis 3 months, 1 week ago / Reply

5/10/2019 - MetCon 2: 4 Rounds

Telethia Willis 3 months, 1 week ago / Reply

Fight Gone Bad: 192 reps

Justin Custer

Justin Custer 3 months, 1 week ago / Reply

Fight Gone Bad: 193 reps

Jennifer Brumer 3 months, 1 week ago / Reply

Fight Gone Bad: 244 reps
Notes: Rx all but step ups

Laura Flashman

Laura Flashman 3 months, 1 week ago / Reply

Fight Gone Bad: 255 reps
Notes: 83,88,84

Amy Maxson

Amy Maxson 3 months, 1 week ago / Reply

Fight Gone Bad: 259 reps
Notes: PR :)

Melissa Bonilla

Melissa Bonilla 3 months, 1 week ago / Reply

5/10/2019 - MetCon 2: 3 Rounds

Melissa Bonilla

Melissa Bonilla 3 months, 1 week ago / Reply

Fight Gone Bad: 188 reps
Notes: The first round my legs decided to give out on me and I couldn’t get passed 2 box jumps 😩but all the rest was RX!

Dennis Seda

Dennis Seda 3 months, 1 week ago / Reply

5/10/2019 - MetCon 2: 2 + 150

David Bonilla

David Bonilla 3 months, 1 week ago / Reply

5/10/2019 - MetCon 2: 4 Rounds
Notes: :( WOW!!!!!

Dennis Seda

Dennis Seda 3 months, 1 week ago / Reply

Fight Gone Bad: 178 reps
Notes: 10 lbs. wall ball 45 lbs. barebell

David Bonilla

David Bonilla 3 months, 1 week ago / Reply

Fight Gone Bad: 277 reps
Notes: -26/20/20/20/13 -26/20/20/15/14 -20/15/15/15/18

Annie Garrett

Annie Garrett 3 months, 1 week ago / Reply

Fight Gone Bad: 205 reps
Notes: WB. SD. BOX. PP. CALORIE 59. 50. 36. 40. 20

Hon Ho

Hon Ho 3 months, 1 week ago / Reply

Fight Gone Bad: 217 reps

Jose Espada

Jose Espada 3 months, 1 week ago / Reply

Fight Gone Bad: 245 reps
Notes: 85 82 78

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