GoatBusters this Saturday at 8:30a

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No Open Gym this Sunday
4/15/2019 - Skill/Strength

Score Type:: Not Scored

Tabata
:30 On/:15 Off

Hollow Hold KB Anti-Rotation (Russian Twist)
Suit Case Carry (70/53)
KB Windmill
Side Plank w/ DB Twist

4 Rounds of Each
Complete 4 rounds, then rotate to next movement 
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4/15/2019 - MetCon

Score Type:: Total Time

"1775"
To Honor the U.S. Marines 

4 Rounds for Time:
17 Burpee Pull-Ups
75 Lunges
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Comments

Lauren Doocy

Lauren Doocy 4 days, 23 hours ago / Reply

4/15/2019 - MetCon: 16:46

Melissa Bonilla

Melissa Bonilla 5 days, 8 hours ago / Reply

4/15/2019 - MetCon: 20:00
Notes: Step-up Jumping pull ups 3 rounds + 4 reps

Veronica Hoover

Veronica Hoover 5 days, 15 hours ago / Reply

4/15/2019 - MetCon: 16:30

Andy Chacon

Andy Chacon 5 days, 16 hours ago / Reply

4/15/2019 - MetCon: 19:45
Notes: OUCH!

Charlotte Santillana 5 days, 18 hours ago / Reply

4/15/2019 - MetCon: 19:37

Dennis Seda

Dennis Seda 5 days, 18 hours ago / Reply

4/15/2019 - MetCon: 20:00
Notes: 2 rds 24 lunges

Yaya Breaw

Yaya Breaw 5 days, 18 hours ago / Reply

4/15/2019 - MetCon: 20:00
Notes: 3+77 SO CLOSE!!

Jany Diaz

Jany Diaz 5 days, 18 hours ago / Reply

4/15/2019 - MetCon: 20:00
Notes: Jumping pull ups on the lower rig. 18 shy of finishing within 20 mins. Still finished it

Angelo Isaac 5 days, 19 hours ago / Reply

4/15/2019 - MetCon: 20:00
Notes: 3 full rounds

Sam Redding

Sam Redding 5 days, 19 hours ago / Reply

4/15/2019 - MetCon: 17:27

Tyler Redding

Tyler Redding 5 days, 19 hours ago / Reply

4/15/2019 - MetCon: 19:16

Josh Shashaty

Josh Shashaty 5 days, 19 hours ago / Reply

4/15/2019 - MetCon: 19:15

Carlos Anglero 5 days, 19 hours ago / Reply

4/15/2019 - MetCon: 20:00
Notes: 3+19

Ashley O'Shea

Ashley O'Shea 5 days, 19 hours ago / Reply

4/15/2019 - MetCon: 20:00
Notes: 3 + 11 reps

Chris O’Shea 5 days, 19 hours ago / Reply

4/15/2019 - MetCon: 20:00
Notes: 3 rounds + 16 reps

Ed Weakley

Ed Weakley 5 days, 19 hours ago / Reply

4/15/2019 - MetCon: 24:50
Notes: Burpee ring pull ups

Lisa Otero

Lisa Otero 5 days, 20 hours ago / Reply

4/15/2019 - MetCon: 20:00
Notes: 3 rounds + 88 Jump up pull-ups

Erick Feiling

Erick Feiling 5 days, 20 hours ago / Reply

4/15/2019 - MetCon: 20:00
Notes: 3 Rounds + 6

Scott Ervin

Scott Ervin 5 days, 20 hours ago / Reply

4/15/2019 - MetCon: 15:15

Christian Lira

Christian Lira 5 days, 20 hours ago / Reply

4/15/2019 - MetCon: 18:40

Jose Espada

Jose Espada 5 days, 20 hours ago / Reply

4/15/2019 - MetCon: 16:26

Cody Defries

Cody Defries 5 days, 21 hours ago / Reply

4/15/2019 - MetCon: 20:00
Notes: 3+69. One round carrying the baby.

Suzanne Defries

Suzanne Defries 5 days, 21 hours ago / Reply

4/15/2019 - MetCon: 19:51

Rob Santillana 5 days, 21 hours ago / Reply

4/15/2019 - MetCon: 18:21
Notes: fun..... said no one ever.

Lindsay Kamm

Lindsay Kamm 5 days, 21 hours ago / Reply

4/15/2019 - MetCon: 19:13

Kari Desmarais

Kari Desmarais 5 days, 21 hours ago / Reply

4/15/2019 - MetCon: 15:00

Ryan Gilreath

Ryan Gilreath 5 days, 22 hours ago / Reply

4/15/2019 - MetCon: 20:00
Notes: 3+71

Kristen Lewandowski

Kristen Lewandowski 5 days, 23 hours ago / Reply

4/15/2019 - MetCon: 20:14
Notes: ring rows air squats

Timothy Brashear

Timothy Brashear 6 days, 1 hour ago / Reply

4/15/2019 - MetCon: 18:50

Jorge Cintron 6 days, 4 hours ago / Reply

4/15/2019 - MetCon: 25:00
Notes: 3 rounds + 17 burpees pullups + 3 lunges

Sally Velez

Sally Velez 6 days, 4 hours ago / Reply

4/15/2019 - MetCon: 25:00
Notes: 3 rounds + 17 burpees pull-ups

Jailene Caraballo

Jailene Caraballo 6 days, 4 hours ago / Reply

4/15/2019 - MetCon: 19:09

Diane Holbrook

Diane Holbrook 6 days, 4 hours ago / Reply

4/15/2019 - MetCon: 20:15
Notes: we had 25 minutes. 4 rds

Fabian Figueroa

Fabian Figueroa 6 days, 4 hours ago / Reply

4/15/2019 - MetCon: 20:00
Notes: 3+19

Jose Laureano

Jose Laureano 6 days, 5 hours ago / Reply

4/15/2019 - MetCon: 20:00
Notes: 3 + 19

Billy Wygle

Billy Wygle 6 days, 6 hours ago / Reply

4/15/2019 - MetCon: 15:27

Andrea Balauat

Andrea Balauat 6 days, 6 hours ago / Reply

4/15/2019 - MetCon: 20:00
Notes: Jumping pull ups. Completed 2 rounds plus 5 reps.

Juana Rodriguez

Juana Rodriguez 6 days, 6 hours ago / Reply

4/15/2019 - MetCon: 20:00
Notes: DNF 3 total rounds

Murii Hernandez

Murii Hernandez 6 days, 6 hours ago / Reply

4/15/2019 - MetCon: 20:00
Notes: 3 rounds total

Jennifer Brumer 6 days, 7 hours ago / Reply

4/15/2019 - MetCon: 20:00
Notes: Thankfully I was caught after 3 rounds

Amy Maxson

Amy Maxson 6 days, 7 hours ago / Reply

4/15/2019 - MetCon: 19:19
Notes: That was actually fun 😀🤪

Adonis Willis 6 days, 7 hours ago / Reply

4/15/2019 - MetCon: 20:00
Notes: 3 and 1

Adonis Willis 6 days, 7 hours ago / Reply

4/15/2019 - Skill/Strength:

Telethia Willis 6 days, 7 hours ago / Reply

4/15/2019 - MetCon: 20:00
Notes: 3+17 burpee pull ups +72 lunges

Natalie Stevens 6 days, 7 hours ago / Reply

4/15/2019 - Skill/Strength:

Natalie Stevens 6 days, 7 hours ago / Reply

4/15/2019 - MetCon: 20:00
Notes: 3 rounds + 6 jumping PU and burpees

Rikki Eloian

Rikki Eloian 6 days, 7 hours ago / Reply

4/15/2019 - MetCon: 20:00
Notes: 3 + 17 + 25 lunges. finished round 4 after time

Isabella Eloian

Isabella Eloian 6 days, 7 hours ago / Reply

4/15/2019 - MetCon: 20:00
Notes: 3 rounds

Anita Van Allen 6 days, 7 hours ago / Reply

4/15/2019 - MetCon: 20:00
Notes: 3 rounds 37 rep;s

David Bonilla

David Bonilla 6 days, 8 hours ago / Reply

4/15/2019 - MetCon: 14:13
Notes: Them lunges are killer!!

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