Happy Birthday Michael Ramos!!!

MELT tomorrow at 8:30am! This will be pre workout melt and injury prevention!

"Burn" available at ALL class times! (includes 5a, 4p, 5p in addition to normal hours)
4/12/2019 - Skill/Strength

Score Type:: Not Scored

20:00 to Review and Warmup
S2OH
Deadlift
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CrossFit Games Open 13.2

Score Type:: Rounds and Reps

10 Min AMRAP
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)

*Run as Open Workout - partner up and judge/score!
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4/12/2019 - "Burn" MetCon

Score Type:: Rounds and Reps

10 Min AMRAP
5 Shoulder to Overhead (35/20 Dumbbells)
10 KB Deadlifts (53/35)
15 Box Jumps (24/20)

*Run as Open Workout - partner up and judge/score!
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Comments

Ashley Singer

Ashley Singer 6 days, 17 hours ago / Reply

CrossFit Games Open 13.2: 6 + 24
Notes: trainer bar + 20lbs 24" step ups partner - Javier

Lindsay Kamm

Lindsay Kamm 1 week, 1 day ago / Reply

CrossFit Games Open 13.2: 6 + 22

Tony Acevedo

Tony Acevedo 1 week, 1 day ago / Reply

CrossFit Games Open 13.2: 7 + 26
Notes: 5 reps shy of old score

Cody Defries

Cody Defries 1 week, 1 day ago / Reply

CrossFit Games Open 13.2: 6 + 11

Ian Nangle

Ian Nangle 1 week, 1 day ago / Reply

CrossFit Games Open 13.2: 5 + 21

Sarait Alkhafaji 1 week, 1 day ago / Reply

CrossFit Games Open 13.2: 7 + 5

Chris O’Shea 1 week, 1 day ago / Reply

CrossFit Games Open 13.2: 4 + 2

Josh Shashaty

Josh Shashaty 1 week, 1 day ago / Reply

CrossFit Games Open 13.2: 6 + 15

Nick Malmberg 1 week, 1 day ago / Reply

CrossFit Games Open 13.2: 5 + 5

Jennifer Hall

Jennifer Hall 1 week, 1 day ago / Reply

CrossFit Games Open 13.2: 6 + 6
Notes: step ups - 33wk

Ed Weakley

Ed Weakley 1 week, 1 day ago / Reply

CrossFit Games Open 13.2: 5 + 19

Matthew MacDonald

Matthew MacDonald 1 week, 1 day ago / Reply

CrossFit Games Open 13.2: 4 + 12

Robin Earle

Robin Earle 1 week, 1 day ago / Reply

CrossFit Games Open 13.2: 7 + 16
Notes: 2013– 234 to

Suzanne Defries

Suzanne Defries 1 week, 1 day ago / Reply

CrossFit Games Open 13.2: 7 + 18
Notes: 7 Wks Post Partum!!

Daniela Sierra

Daniela Sierra 1 week, 1 day ago / Reply

CrossFit Games Open 13.2: 5 + 15
Notes: rxxxxxxxxx BABYYYYYYY

Vanessa Calkins

Vanessa Calkins 1 week, 1 day ago / Reply

CrossFit Games Open 13.2: 7 + 15
Notes: 75# DL + 20# DBs + 16” step-ups

Robbie Phillips

Robbie Phillips 1 week, 1 day ago / Reply

CrossFit Games Open 13.2: 7 + 27

Jaelyn Phillips

Jaelyn Phillips 1 week, 1 day ago / Reply

CrossFit Games Open 13.2: 7 + 10
Notes: 35 lbs 20 inch box

Ana Howard

Ana Howard 1 week, 1 day ago / Reply

CrossFit Games Open 13.2: 5 + 164
Notes: 65lb overhead and dead lift and step ups

Angelo Isaac 1 week, 1 day ago / Reply

CrossFit Games Open 13.2: 4 + 15

Megan Ford

Megan Ford 1 week, 1 day ago / Reply

CrossFit Games Open 13.2: 10 + 7

Gavin Hodge

Gavin Hodge 1 week, 1 day ago / Reply

CrossFit Games Open 13.2: 5 Rounds
Notes: womens rx

Melanie Ruiz

Melanie Ruiz 1 week, 1 day ago / Reply

CrossFit Games Open 13.2: 5 + 3

Jeff Revlett

Jeff Revlett 1 week, 2 days ago / Reply

CrossFit Games Open 13.2: 4 + 25
Notes: Super slooow like the sloth that I am. #Go Sloths

Nandy Reyes

Nandy Reyes 1 week, 2 days ago / Reply

CrossFit Games Open 13.2: 6 + 5

Javier Lira

Javier Lira 1 week, 2 days ago / Reply

CrossFit Games Open 13.2: 5 + 10
Notes: Thanks CFEO!!, it was fun :)

Joaquin Irizarry 1 week, 2 days ago / Reply

CrossFit Games Open 13.2: 4 + 5
Notes: 2 round rx 2 rounds scale

Lauren Doocy

Lauren Doocy 1 week, 2 days ago / Reply

CrossFit Games Open 13.2: 6 + 15

Sally Velez

Sally Velez 1 week, 2 days ago / Reply

4/12/2019 - "Burn" MetCon: 4 + 7

Kristina James

Kristina James 1 week, 2 days ago / Reply

4/12/2019 - "Burn" MetCon: 6 + 190
Notes: 55lb barbell

Diane Holbrook

Diane Holbrook 1 week, 2 days ago / Reply

CrossFit Games Open 13.2: 5 + 16
Notes: RX weight, box jumps

Jailene Caraballo

Jailene Caraballo 1 week, 2 days ago / Reply

CrossFit Games Open 13.2: 6 + 9

Brenda Holmes

Brenda Holmes 1 week, 2 days ago / Reply

4/12/2019 - Skill/Strength:
Notes: 6 sets with 2 plates for box jumps, barbelll 35 lbs for deadlifts, 2 12 lbs dumb bells for overhead

Kayla Whalen

Kayla Whalen 1 week, 2 days ago / Reply

Overhead Squats: 75 lbs
Notes: 85# 1x

Kayla Whalen

Kayla Whalen 1 week, 2 days ago / Reply

Overhead Squats: 75 lbs
Notes: 85# IRM

Kayla Whalen

Kayla Whalen 1 week, 2 days ago / Reply

4/11/2019 - MetCon: 15:45
Notes: ROW, 12# SEATED PRESS, 45# OH SQUAT, FLOOR LEG RAISE

Kayla Whalen

Kayla Whalen 1 week, 2 days ago / Reply

Overhead Squats: 75 lbs
Notes: 85# 1RM

Billy Wygle

Billy Wygle 1 week, 2 days ago / Reply

CrossFit Games Open 13.2: 6 + 17

Jennifer Brumer 1 week, 2 days ago / Reply

CrossFit Games Open 13.2: 5 + 25
Notes: thank you Amy for watching me step on a box for 10 min!

Amy Maxson

Amy Maxson 1 week, 2 days ago / Reply

CrossFit Games Open 13.2: 5 + 27

Mark Dickie 1 week, 2 days ago / Reply

CrossFit Games Open 13.2: 5 + 15
Notes: 75#

Thomas (Tom) Harris

Thomas (Tom) Harris 1 week, 2 days ago / Reply

CrossFit Games Open 13.2: 5 + 9

Justin Custer

Justin Custer 1 week, 2 days ago / Reply

4/12/2019 - "Burn" MetCon: 5 Rounds
Notes: 75 # and 20"

Juana Rodriguez

Juana Rodriguez 1 week, 2 days ago / Reply

CrossFit Games Open 13.2: 6 Rounds

Laura Flashman

Laura Flashman 1 week, 2 days ago / Reply

CrossFit Games Open 13.2: 7 + 3

Camille Garcia

Camille Garcia 1 week, 2 days ago / Reply

CrossFit Games Open 13.2: 4 + 18

Melissa Bonilla

Melissa Bonilla 1 week, 2 days ago / Reply

CrossFit Games Open 13.2: 5 Rounds

David Bonilla

David Bonilla 1 week, 2 days ago / Reply

CrossFit Games Open 13.2: 6 + 23

Tyler Redding

Tyler Redding 1 week, 2 days ago / Reply

CrossFit Games Open 13.2: 6 + 12

Jose Espada

Jose Espada 1 week, 2 days ago / Reply

CrossFit Games Open 13.2: 6 + 21

Matt Eggert

Matt Eggert 1 week, 2 days ago / Reply

CrossFit Games Open 13.2: 5 + 3
Notes: step ups 20" after round 1

Niran Townsend

Niran Townsend 1 week, 2 days ago / Reply

CrossFit Games Open 13.2: 7 + 8

Patty Voss

Patty Voss 1 week, 2 days ago / Reply

CrossFit Games Open 13.2: 3 + 20
Notes: 55 pounds and 16 box

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