Happy Birthday John Balauat!!!

MELT this Saturday at 8:30am! This will be pre workout melt and injury prevention, not recovery!

"Burn" available at ALL class times! (includes 5a, 4p, 5p in addition to normal hours)
4/10/2019 - MetCon

Score Type:: AMRAP

:45 Active/ :15 Rest
3 Rounds
DB Lateral Raises 20/12
Donkey Kicks over Bench
KB Swings 53/35
Agility Ladder Sideways High knees
Yoke Carry
Straight Bar Bicep Curl
Assualt Bike 25/15 Cals
Single DB Tricep Ext. 50/30
DU's
Barbell Front Squat 45/35
Row 25/15 Cals
Side Plank Right
Side Plank Left
REST 2:00
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Comments

Ian Nangle

Ian Nangle 1 week, 3 days ago / Reply

4/10/2019 - MetCon: 10000 reps

Dennis Seda

Dennis Seda 1 week, 3 days ago / Reply

4/10/2019 - MetCon: 390 reps

Megan Adams

Megan Adams 1 week, 3 days ago / Reply

4/10/2019 - MetCon: 100000 reps

Jennifer Brumer 1 week, 4 days ago / Reply

4/10/2019 - MetCon: 1 reps
Notes: I did not count

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