Happy birthday Andrew Johansen!!!
300 Meter Run

20 Leg Swings Forward and Back (10/side)
10 Walkouts (wide stance, straight legs)
10 Alternating Spiderman Lunges

15 PVC Passthroughs
12 PVC Around the Worlds (6/side)
15 PVC Overhead Squats

40 Second PVC Lat Stretch (:20 right hand on top/:20 left hand on top)
20 Second Scap Pull Ups
10 Second Kip Swing

Set up heats, prep for barbell/db snatches and muscle ups/pull ups 
Burn CrossFit Open 19.4 Workout

Score Type:: Total Time

**IF YOU DO NOT FINISH**
-12:00 is your score
-Include Tie Break Time
-TOTAL REPS COMPLETED in Notes

For Total Time:
3 Rounds:
10 DB Snatches (50/35)
12 DB Facing Burpees

- Rest 3 Min -

3 Rounds:
10 Jumping Chest to Bar Pull Ups (6" Between Head and Bar)
12 DB Facing Burpees

12 Minute Time Cap, Including the 3 minute rest

*Record Tie Break Time After The Completion Of The First 3-Round Couplet*
*Snatches can be alternating OR 5/5*
Login to submit your score

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Official CrossFit Open 19.4

Score Type:: Total Time

**IF YOU DO NOT FINISH**
-12:00 is your score
-Include Tie Break Time
-TOTAL REPS COMPLETED in Notes

For Total Time:
3 Rounds:
10 Power Snatches (95/65) (Sc: 65/45)
12 Bar Facing Burpees (Sc: can step over)

- Rest 3 Min -

3 Rounds:
10 Bar Muscle Ups (Sc: Chin Over Bar Pull Ups)
12 Bar Facing Burpees

12 Minute Time Cap, Including the 3 minute rest

*Record Tie Break Time After The Completion Of The First 3-Round Couplet*
Login to submit your score

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Burn CrossFit Open 19.4 Masters

Score Type:: Total Time

**IF YOU DO NOT FINISH**
-12:00 is your score
-Include Tie Break Time
-TOTAL REPS COMPLETED in Notes

For Total Time:
3 Rounds:
10 DB Snatches (35/20)
12 DB Facing Burpees

- Rest 3 Min -

3 Rounds:
10 Jumping Chest to Bar Pull Ups (6" Between Head and Bar)
12 DB Facing Burpees

12 Minute Time Cap, Including the 3 minute rest

*Record Tie Break Time After The Completion Of The First 3-Round Couplet*
*Snatches can be alternating OR 5/5*

Login to submit your score

Login

Official CrossFit Open 19.4 Workout Teens

Score Type:: Total Time

**IF YOU DO NOT FINISH**
-12:00 is your score
-Include Tie Break Time
-TOTAL REPS COMPLETED in Notes

For Total Time:
3 Rounds:
10 Power Snatches (65) (Sc: 45)
12 Bar Facing Burpees (Sc: can step over)

- Rest 3 Min -

3 Rounds:
10 Bar Muscle Ups (Sc: Chin over bar pull ups)
12 Bar Facing Burpees

12 Minute Time Cap, Including the 3 minute rest

*Record Tie Break Time After The Completion Of The First 3-Round Couplet*
*Snatches can be alternating OR 5/5*
Login to submit your score

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Comments

Andrew Hasel

Andrew Hasel 4 hours, 1 minute ago / Reply

Official CrossFit Open 19.4: 9:14
Notes: 7 mu’s

Vanessa Calkins

Vanessa Calkins 13 hours, 23 minutes ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 99 reps (7:07; 10:07)

Michelle Bower

Michelle Bower 14 hours, 51 minutes ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 92 total reps... Got my first pull-up ever 14 times!!!!!!! PR!! Tiebreaker: 3:57

Alexander Schaefer

Alexander Schaefer 1 day, 5 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 73 reps / 5:51 tie break

ashley rivera

ashley rivera 1 day, 5 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 70 reps / 3:58 tie break

Ian Nangle

Ian Nangle 1 day, 5 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 97 (19 pull ups!!) TB 4:03

Katherine Peters 1 day, 5 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 67 PR 1st bar muscle up!!

Timothy Desmarais

Timothy Desmarais 1 day, 5 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 70

Kari Desmarais

Kari Desmarais 1 day, 5 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 100

Lindsay Kamm

Lindsay Kamm 2 days, 12 hours ago / Reply

Official CrossFit Open 19.4: 11:24
Notes: tie break time: 3:57

Juana Rodriguez

Juana Rodriguez 3 days, 1 hour ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 102 Reps 💪

Jeff Revlett

Jeff Revlett 3 days, 2 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 66 reps. 8:40

Jeff Revlett

Jeff Revlett 3 days, 2 hours ago / Reply

Burn CrossFit Open 19.4 Workout: 12:00
Notes: 66 reps. 8:40

Wodney Meerman

Wodney Meerman 3 days, 2 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 85

Gregory Chester 3 days, 2 hours ago / Reply

Official CrossFit Open 19.4: 11:59

Marcy Malmberg

Marcy Malmberg 3 days, 2 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 96 reps

Josh Shashaty

Josh Shashaty 3 days, 2 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 89 reps, 5:31 TB

Chris O’Shea 3 days, 2 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 90 reps

Rebecca Wolfe

Rebecca Wolfe 3 days, 2 hours ago / Reply

Burn CrossFit Open 19.4 Workout: 12:00
Notes: 136

Emilio Fiorini

Emilio Fiorini 3 days, 2 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 66 reps

Ashley O'Shea

Ashley O'Shea 3 days, 2 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 66 reps - 45# snatches, burpees. Tried to do pull ups but that's just not happening yet.

Mary Covington

Mary Covington 3 days, 2 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 66 reps, no pullups

Charissa Perez Cox 3 days, 2 hours ago / Reply

Burn CrossFit Open 19.4 Workout: 12:00
Notes: capped. did 3 rounds of 1st and 2.5 rounds of the 2nd

Nick Malmberg 3 days, 2 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 109 reps

Tyler Redding

Tyler Redding 3 days, 3 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 88

Rob Santillana 3 days, 3 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 92

Jonathan Cox

Jonathan Cox 3 days, 3 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 121 reps

Natalie Stevens 3 days, 3 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 64 reps

Urbanette Marks

Urbanette Marks 3 days, 3 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 66

Emmanuel Navedo

Emmanuel Navedo 3 days, 4 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 96 TB: 5:14

Jared Townsend 3 days, 4 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 92 reps 14 MU

Doug Bingaman

Doug Bingaman 3 days, 4 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 4:41 95 reps

Kimberly MacDonald

Kimberly MacDonald 3 days, 4 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 84

Ivan Oropeza 3 days, 4 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 110

Sagar Karandikar

Sagar Karandikar 3 days, 4 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 110

Talat Azam

Talat Azam 3 days, 4 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 66 Reps

Jessica Rivera

Jessica Rivera 3 days, 4 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 101

Gavin Hodge

Gavin Hodge 3 days, 4 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 67 (tb 5:32)

Kayla Whalen

Kayla Whalen 3 days, 5 hours ago / Reply

Official CrossFit Open 19.4: 7:03
Notes: jumping pull ups. 45# snatch

Daniela Sierra

Daniela Sierra 3 days, 5 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 66 (tb 5:17)

Megan Adams

Megan Adams 3 days, 5 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: Got my nose to the bar. Does that count??

Tony Acevedo

Tony Acevedo 3 days, 6 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 115 Reps / TB 3:46

Shelby Kretchman

Shelby Kretchman 3 days, 8 hours ago / Reply

Official CrossFit Open 19.4: 10:14
Notes: Tie break 3:24

Robin Earle

Robin Earle 3 days, 8 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 88 reps Tie break time: 4:51

Ricky Straub

Ricky Straub 3 days, 8 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 86. 6:45

Jany Diaz

Jany Diaz 3 days, 8 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 66 reps. No PU :(

Matthew MacDonald

Matthew MacDonald 3 days, 9 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 99 reps, 65# barbell, chin over bar pull ups, step over on the burpees

Melanie Ruiz

Melanie Ruiz 3 days, 9 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: didn't make it to 2nd round

Ashley Bingaman 3 days, 9 hours ago / Reply

Official CrossFit Open 19.4: 11:50
Notes: 4:01 tie break

Julie Phelps

Julie Phelps 3 days, 11 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 103 reps = 4 rounds +15

John Ross

John Ross 3 days, 11 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 116 reps

Vanessa Ross

Vanessa Ross 3 days, 11 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 69 rep -- 3PU PR

John Spencer

John Spencer 3 days, 11 hours ago / Reply

Burn CrossFit Open 19.4 Workout: 12:00
Notes: 20# jumping C2B 120 reps

Niran Townsend

Niran Townsend 3 days, 11 hours ago / Reply

Official CrossFit Open 19.4: 11:57
Notes: Burpees take a part of my soul after every rep. 4:29 tie break

Niran Townsend

Niran Townsend 3 days, 11 hours ago / Reply

Burn CrossFit Open 19.4 Workout: 11:57
Notes: Burpees take a part of my soul after every rep.

Michelle Phillips 3 days, 12 hours ago / Reply

Burn CrossFit Open 19.4 Workout: 12:00
Notes: Open Burn: 109 reps

Diane Holbrook

Diane Holbrook 3 days, 12 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 110 reps 1 rd shy of finishing

Kimberly Lowe

Kimberly Lowe 3 days, 12 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 45# 71 reps

Emily Smith

Emily Smith 3 days, 13 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 130 reps - 2 SHY OF FINISHING WHYYYYYYYYYY

Chris Hall

Chris Hall 3 days, 13 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 82 REPS!!! Didnt Miss a bar MU.

Scott Ervin

Scott Ervin 3 days, 13 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 97 too slow at beginning

Andy Chacon

Andy Chacon 3 days, 14 hours ago / Reply

Burn CrossFit Open 19.4 Workout: 12:00
Notes: 67. Busted out a MU in warm-ups felt obligated to RX. Got 1 in the WOD. PR BABY!

Tony Fernandez

Tony Fernandez 3 days, 14 hours ago / Reply

Burn CrossFit Open 19.4 Workout: 12:00
Notes: 101 #pr20pullups tb 5:07

Maria Lira

Maria Lira 3 days, 14 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 66 reps ( + jumping bmu w/ 30" box - 7Reps)

Javier Lira

Javier Lira 3 days, 14 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 13 BMU, 91 reps

Javier Lira

Javier Lira 3 days, 14 hours ago / Reply

Burn CrossFit Open 19.4 Workout: 12:00
Notes: 91 reps

Johann Nieto

Johann Nieto 3 days, 14 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 89 reps

Kristen McCarthy 3 days, 14 hours ago / Reply

Burn CrossFit Open 19.4 Workout: 12:00
Notes: 3:40 tie break (can’t enter with iOS app) Total reps: 66 + 53

Laura Flashman

Laura Flashman 3 days, 14 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 66 reps Rx (BMU w/ blue & green band 27 reps)

Danilsa Andujar 3 days, 14 hours ago / Reply

Burn CrossFit Open 19.4 Workout: 12:00
Notes: 98reps

Timothy Brashear

Timothy Brashear 3 days, 14 hours ago / Reply

Official CrossFit Open 19.4: 11:45
Notes: 65# bb, chin over pu's

Alex Borell

Alex Borell 3 days, 14 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 72 reps (6 bar MU)

Anita Van Allen 3 days, 14 hours ago / Reply

Burn CrossFit Open 19.4 Workout: 11:58
Notes: 20lb jump pu

Ashley Singer

Ashley Singer 3 days, 14 hours ago / Reply

Burn CrossFit Open 19.4 Workout: 10:55
Notes: 20lbs - PR!

Justin Custer

Justin Custer 3 days, 14 hours ago / Reply

Burn CrossFit Open 19.4 Workout: 12:00
Notes: 98 reps, 35 # DB, jumping PU

Melissa Bonilla

Melissa Bonilla 3 days, 14 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: Got a PR!!!! 1st time getting C2B pull ups!! Got 1 and billion attempts but worth it! It’s the magic of the open.....Feeling great.

Jennifer Hall

Jennifer Hall 3 days, 15 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 129 reps (3 burpees short of finishing) preggo pull up PR though!!! (29. wks)

Paolo Tursi 3 days, 15 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 65 on barbell and 34 reps.

Lauren Doocy

Lauren Doocy 3 days, 15 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 108 reps, 4:05 tie break, I did pull-ups BABYYY PR!!!

David Bonilla

David Bonilla 3 days, 15 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 99 total reps -- PR 1 muscle ups and did 20 muscles up in total!!!

Robbie Phillips

Robbie Phillips 3 days, 15 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: I got three muscle ups, first time ever getting muscle ups, PR

Amy Maxson

Amy Maxson 3 days, 15 hours ago / Reply

Official CrossFit Open 19.4: 11:53
Notes: jumping C2B

Arthur Gaton

Arthur Gaton 3 days, 15 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: finished 8 burpees of final round of jumping pull ups

Patty Voss

Patty Voss 3 days, 15 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 88 reps

Laura Sesbeau 3 days, 15 hours ago / Reply

Official CrossFit Open 19.4: 12:00

Andrea Balauat

Andrea Balauat 3 days, 15 hours ago / Reply

Official CrossFit Open 19.4: 12:00

Jose Espada

Jose Espada 3 days, 15 hours ago / Reply

Official CrossFit Open 19.4: 9:49
Notes: Masters Scaled TIe Break 3:35

Arthur Gaton

Arthur Gaton 3 days, 15 hours ago / Reply

Burn CrossFit Open 19.4 Workout: 12:00
Notes: Caught at 8 burpees of final couplet of pull ups and burpees

Murii Hernandez

Murii Hernandez 3 days, 22 hours ago / Reply

Official CrossFit Open 19.4: 12:00
Notes: 91 reps / tie break 3:50/ restart 6:50

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